20+ Healthy Breakfast Bowls

You can’t go wrong in the morning with a filling and nutrition-packed breakfast bowl.

We all live busy lives, and when you have easy breakfast ideas, you’re going to have a better day. The key is to have a good combination of protein, fruit or veggies, and whole grains. And you’re not stuck with traditional breakfast foods. Who says you can’t have chicken or beef for breakfast?

Every breakfast bowl recipe on this list has a ton of healthy ingredients that won’t just get your day started but they’ll keep you full until it’s time for lunch.

You’ll find healthy breakfast bowls, breakfast fruit bowl, egg breakfast bowl, protein breakfast bowl and more.

Breakfast bowls have become increasingly popular as a way to start the day with a nourishing and satisfying meal. These versatile bowls can be customized to suit individual preferences and dietary requirements, making them a convenient option for busy mornings. Packed with nutrients and a variety of textures, breakfast bowls are an ideal choice for those looking to fuel their day with wholesome ingredients.

The beauty of breakfast bowls lies in their adaptability. They can be created using a base of grains, such as oatmeal, quinoa, or rice, and then topped with a wide range of flavors, from savory to sweet. Adding fruits and vegetables, along with a protein source like yogurt, eggs, or nuts, ensures a well-rounded meal that keeps hunger at bay until lunchtime.

In addition to their nutritional benefits, breakfast bowls can also help streamline morning routines by being prepared ahead of time. Whether enjoyed at home or grabbed on-the-go, these customizable creations provide busy individuals with a convenient, delicious, and healthful way to kick off their day.

Whether you’re looking for something more on the sweet side or a savory bowl that will make a statement in the morning, this list of breakfast bowl ideas will get you started.

What’s even better is just how easy they are to make. You can even prep most of them on Sunday so that when you need a quick breakfast they are ready to go.

Here are the best breakfast bowl recipes you’ll find that will satisfy those taste buds while keeping everyone healthy and full.

Source: cookinglsl.com

1. Spinach Mushroom Quinoa Bowl

This is the perfect savory meal that’s packed with flavor but also keeps you feeling great and healthy after a serving.

It’s got ingredients that almost have an umami taste but add in the quinoa to make it something you can keep on eating without feeling bad.

Source: cooktoria.com

2. Strawberry Banana Smoothie Bowl

The combination of strawberry and banana is what makes this smoothie so darn delicious.

It’s perfect too because as long as you have a blender you can whip this bowl recipe up in 5 minutes with no problems.

That means you still have the entire morning to worry about your usual routine so you can have a smooth transition into the rest of your day.

You can even throw in a ton of other ingredients too in order to make this smoothie the healthiest it can be.

Source: notenoughcinnamon.com

3. Apple Pie Smoothie Bowl

If you can’t get enough of one of America’s favorite meals then you have to try this apple pie smoothie bowl recipe.

It’s a healthier version of apple pie because it has all of the flavors blended into one bowl and it’ll keep you from wanting to go out for some dessert after breakfast.

This recipe is easy to make, but if you want to save time you can buy pre-cut apples to make it simple on yourself.

Source: minimalistbaker.com

4. Chocolate Quinoa Breakfast Bowl

Chocolate lovers are going to go crazy for this recipe.

This bowl is basically just quinoa that’s been mixed with cocoa powder and sweetened with maple syrup to give it that sweet taste that everyone loves.

Throw in some fresh fruit, almonds, and avocado oil for added flavor, texture, and healthy fats and you have a nutrition-packed meal that will last you all afternoon.

You can just keep on piling on the fruit so that you get everything you need from this tasty breakfast bowl.

Source: eatwithclarity.com

5. Caramelized Banana Oatmeal

Nothing will be sweeter and more delicious than this caramelized banana oatmeal dish.

You can caramelize the bananas so there’s plenty of sweet but not too much to make your breakfast taste like dessert which is great because you know you can have it all without the guilt.

Source: showmetheyummy.com

6. Breakfast Burrito Bowl

Your breakfast bowls don’t have to be sweet to be delicious. In fact, if you love breakfast burritos, then this bowl is going to be your new favorite.

It’s all the same great ingredients a burrito would have but instead of being wrapped up in a tortilla, it’s put into a bowl. You can even throw in a sweet potato to make it even healthier.

To make it even better, if you prep the ingredients beforehand, you can just toss them in a bowl whenever you’re ready.

Source: downshiftology.com

7. Green Smoothie Bowl

This is the smoothie bowl for anyone looking to stay healthy with their filling breakfast.

The spinach, avocado, and almond milk are all healthy ingredients that will have you feeling great all morning long, but they can also be paired with fruit so you get a variety of nutrients.

This recipe is so easy to make because this mixture doesn’t take long at all and it’s made in the blender so clean-up isn’t an issue.

Source: peasandcrayons.com

8. Granola and Yogurt Bowls

Nothing is more classic and time-saving than a bowl of granola and yogurt in the morning.

If you’re a big fan of granola then this is going to be your new go-to recipe because the combination of smooth yogurt pairs perfectly with the crunchy granola.

You can also try making your own granola if you’re the type of person who likes to keep things fresh and fun in the morning.

Source: iwashyoudry.com

9. Breakfast Bacon Bread Bowls

You might have had one at Panera bread but there really isn’t anything like having your breakfast inside a piece of bread.

It’s so filling you won’t need anything extra after having this breakfast in the morning, but if you do want something else just pair it with some fruit.

This recipe is so easy to make and doesn’t take too much time so if you’re pressed in the morning you have got to give this one a try.

There are plenty of bread bowls that can be found in your local grocery store’s bakery section or you could just easily make your own.

Source: simple-veganista.com

10. Acai Bowl

This is the most refreshing breakfast bowl on the list.

It’s light and healthy with a super tasty berry flavor that everyone will love.

The addition of bananas, granola, and coconut flakes makes this one incredible breakfast option you wouldn’t want to miss out on. It only takes 10 minutes to make, so it’s basically a win for anyone who wants something easy and fast.

Source: tamingofthespoon.com

11. Cheddar Grits Breakfast Bowl

If you like grits, love them, or don’t like them at all it doesn’t really matter because you’re going to love this recipe either way.

This recipe is a spin on traditional grits because there’s plenty of cheese and other ingredients that make a morning feel like a morning.

You can easily modify this dish by adding or taking away some ingredients that you don’t like, just be sure to keep the amounts the same so the recipe tastes just as good.

Source: hintofhealthy.com

12. Peanut Butter Banana Smoothie Bowl

If you’ve ever had a peanut butter banana sandwich this is basically the same thing except in smoothie form.

You’ll want to add some crunchy texture from granola or something similar to make this bowl taste even better.

Throw in some protein-packed vanilla yogurt to really give your body the nutrients it needs to start out strong for the day.

Making smoothies yourself is always a good idea because they’re fresh and healthy and they’ll taste just like the ones you buy from the store.

Source: cookinglight.com

13. Cinnamon Apple Yogurt Bowls

Although you can technically have this recipe anytime you want, having it during the fall season is a perfect idea.

The apples add a sweet taste to this breakfast dish but it’s not going to have you crashing in the middle of your morning because it is healthy and packed with protein from the Greek yogurt.

This is one of my all-time favorite fall recipes because it is so warm and comforting, but at the same time, you can feel good about eating because all of the ingredients are healthy.

This is one of those you’ll probably end up making more than once so go ahead and keep this recipe around.

It’s the perfect treat.

Source: delish.com

14. Avocado Breakfast Bowl

The avocado breakfast bowl takes a little longer to prepare but the fact that it keeps you full till lunch without needing a snack makes it totally worth it.

This bowl is the perfect way to wake up in the morning because avocados are filled with healthy fats and fiber, both of which will help you feel satisfied.

Throw in some roasted sweet potatoes and a fried egg for an extra burst of flavor and nutrients.

This is the type of bowl you can have a toasted piece of bread and make yourself a mini sandwich.

Source: barnwoodandbakedgoods.com

15. Peanut Butter Banana Oatmeal

Oatmeal is the perfect base to add in peanut butter and banana because the texture and flavors go together perfectly.

A lot of people that have stomach problems or digestion problems recommend eating a banana in the morning because it’s full of fiber which is going to help you stay regular.

This recipe doesn’t take much time at all so if you’re someone that needs a quick breakfast because you have places to be, this is the one.

This is also another great recipe for any time throughout the year because bananas are always in season and there’s nothing better than fresh peanut butter.

Source: joyousapron.com

16. Savory Breakfast Bowl

Nothing will line your belly and keep you satisfied all day long like this savory breakfast bowl.

This is the perfect meal to start your morning with because it’s filling and healthy so you won’t have to think about snacks till later on in the day.

If you’re looking for more protein you can always add some beans to the recipe to bulk it up even more.

You can even turn this recipe into a frittata and serve it up sliced for guests or your friends who come over.

Source: macheesmo.com

17. Savory Oatmeal with Bacon, Eggs, and Cheddar

You can’t really go wrong with bacon, eggs, and cheddar but when you mix it with oats it’s a whole different story.

This recipe is packed with protein and will give you the energy you need to get up and go throughout your entire day.

There are so many ways to customize this dish, you can add veggies in there or even try some different spices if you want something a little less traditional.

If you’re cooking for a large group you can even double up on this recipe so everyone has seconds.

Source: theforkedspoon.com

18. Fruit and Oatmeal Breakfast Bowl

If you’re wondering how to make a breakfast bowl this is your go-to recipe.

You can also get creative by adding some nuts if you’re feeling particularly hungry that morning.

Just put the ingredients in a bowl, add your favorite yogurt or plant-based milk and enjoy!

This is an especially good breakfast option if you have stomach problems because the oats provide fiber which will help soothe your digestive system.

Source: emilyenchanted.com

19. Cowboy Breakfast Bowls

Spending long days on the ranch doing extensive manual labor led cowboys to need a protein-packed breakfast that would really give them energy for the rest of the day.

This recipe makes it easy for you to feel like a cowboy because all you need is some beef and eggs, plus whatever spice mix you want to add in there with it.

This is the type of breakfast to make for the entire family or a group of friends that are staying over.

No one will complain about being hungry after they have themselves a serving or two of this delicious recipe.

Source: avocadosfrommexico.com

20. Guacamole and Egg Breakfast Bowl

Holy guacamole this dish is incredible. You’ll love the mixture of flavor and texture in this bowl.

Eggs are the perfect breakfast food because they give you protein which will keep you from needing any snacks throughout the rest of your morning.

Avocados provide healthy fats that work wonders on your skin and hair so the combination of both is perfect to keep you healthy.

This recipe is super simple but it’s also really tasty -so basically everyone will love it if you’re serving it up to the family.

Source: 101cookbooks.com

21. Raspberry Breakfast Bowl

You know if it has raspberries in it that this bowl is going to look absolutely stunning.

This particular recipe throws in a little watermelon to the mix so it’s actually perfect for the summertime when watermelon is in season.

If you want to make this recipe a little heartier add some oats or granola to the mix and turn it into more of a meal than just a snack.

This bowl should only take about ten minutes to whip up so it’s an awesome idea for your morning when you’re running late and need something quick and easy.

healthy breakfast bowls

20+ Healthy Breakfast Bowls (+Strawberry Banana Smoothie Bowl)

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 9 votes
Total Time 19 minutes
Course Breakfast
Cuisine American
Servings 3
Calories 221 kcal


  • 2 cups frozen strawberries
  • 2 cups frozen bananas
  • 1/2 cup Greek yogurt or coconut yogurt
  • Fresh strawberry slices
  • Sliced banana
  • 1/4 cup granola or muesli


  • Put all ingredients into a blender or food processor and blend until it's creamy.
  • Top with the fresh fruit slices and muesli.


Select your favorite recipe.
Organize all the required ingredients.
Enjoy the food.


Calories: 221kcal
Keyword breakfast bowls, strawberry banana smoothie bowl
Tried this recipe?Let us know how it was!

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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