Creamy Low Carb Pork Chops (Gluten-free)

When it comes to preparing a delicious and satisfying meal, creamy low carb pork chops are an excellent choice. Not only are they packed with flavor, but they’re also gluten-free, making them suitable for any dietary needs. By combining juicy pork chops with a rich and velvety sauce, you can indulge in a delectable dish without breaking any rules.

To begin, carefully select your pork chops, making sure they are of the highest quality for a tasty and tender outcome. The creamy sauce, which consists of simple ingredients like butter, cream, and seasonings, can be customized to your liking while maintaining its low carb status. The versatility of this dish allows you to pair it with a wide range of side options such as steamed vegetables or even cauliflower rice.

In preparing this mouthwatering meal, remember that the key is in the cooking process. Take the time to sear your pork chops to perfection, rendering both the chops and sauce with deep, rich flavor profiles. This dish is not only comforting and scrumptious but also a testament to the fact that low carb and gluten-free options don’t have to be boring or unsatisfying.

Creamy Low Carb Pork Chops (Gluten Free)

Ingredients and Preparation

To make creamy low carb pork chops, you will need the following ingredients:

  • Pork chops (boneless or with bone, around 6-8 ounces each)
  • Salt and pepper, for seasoning
  • 2 tablespoons olive oil
  • 1/4 cup grated parmesan cheese
  • 1/4 cup almond flour
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning

Before you start, preheat your oven to 400°F (205°C) and gather the necessary materials such as a baking sheet, an oven-safe skillet, a shallow dish, a cutting board, a knife, and measuring spoons and cups.

First, season your pork chops with salt and pepper on both sides. Combine the grated Parmesan cheese and almond flour in a shallow dish. Dredge each pork chop in the mixture, pressing down to ensure the breading adheres well to the meat.

In an oven-safe skillet, heat olive oil over medium-high heat. When the oil is hot, add the pork chops, and sear them for 4-5 minutes per side, until they develop a golden-brown crust. After searing, remove the pork chops from the skillet and transfer them to the prepared baking sheet.

Next, prepare the creamy sauce. In the same skillet you used for the pork chops, lower the heat to medium and melt the butter. Add diced onion and cook for about 3-4 minutes, until softened. Add minced garlic, and cook for an additional 1-2 minutes, until fragrant. Stir in the heavy cream, thyme, garlic powder, onion powder, and Italian seasoning. Simmer the sauce for around 5-6 minutes, stirring occasionally, until it thickens.

Once the sauce is ready, pour it over the pork chops on the baking sheet. Bake the pork chops for approximately 15-20 minutes, or until they reach an internal temperature of 145°F (63°C).

Your creamy low carb pork chops are now ready to be served. Enjoy this gluten-free dish that is both satisfying and full of flavor.

Cooking Method

To prepare these Creamy Low Carb Pork Chops, you’ll need a skillet. Ideally, use a cast iron skillet for even heat distribution and efficient cooking.

Begin by preheating your oven to 375°F (190°C), as you will finish cooking the pork chops by baking them. Then, heat the skillet over medium-high heat and add oil. Once the skillet is hot, sear the pork chops for a few minutes on each side until they are nicely browned.

After searing the pork chops, place the skillet in the preheated oven and continue baking for 10-15 minutes until they reach an internal temperature of 145°F (63°C). You can check the temperature using a thermometer for the most accurate results.

While the pork chops are baking, you can prepare the creamy sauce on the stove. Simply combine the ingredients specified in the recipe and cook over low heat, stirring occasionally, until the sauce thickens.

When the pork chops are done baking, let them rest for a few minutes to keep them tender and juicy. Finally, pour the creamy sauce over the pork chops and serve immediately. Enjoy your delicious, gluten-free Creamy Low Carb Pork Chops!

Low Carb and Keto-Friendly Adaptations

When you’re following a low carb or ketogenic diet, finding delicious and satisfying meals can pose a challenge. However, these Creamy Low Carb Pork Chops are the perfect solution, as they are keto-friendly, gluten-free, and easily adaptable to various dietary restrictions.

The recipe delivers great taste without compromising your diet goals. With only a few grams of net carbs per serving, it meets the criteria for both low carb and keto diets. To make it gluten-free, you can use xanthan gum as a thickener instead of traditional flour, which ensures that the creamy sauce is both delicious and suitable for those avoiding gluten.

If you want to make this dish dairy-free, you can substitute coconut cream or a lactose-free heavy cream alternative for the regular heavy cream. This not only caters to those with dairy sensitivities, but coconut cream can also add an interesting and exotic flavor to the dish, enhancing the overall taste.

When it comes to accompaniments, be selective in your choices, keeping the low carb and keto guidelines in mind. For instance, instead of traditional high-carb side dishes, opt for options like cauliflower rice, steamed low-carb vegetables, or a fresh green salad with a light dressing.

You can also add variety to your Creamy Low Carb Pork Chops by experimenting with different spices and seasonings. This flexibility allows you to personalize the dish according to your taste preferences while still keeping it keto-friendly and gluten-free.

In summary, these keto pork chops are not only scrumptious, but they can effortlessly be adapted to suit low carb, gluten-free, and dairy-free lifestyles. Embrace the vast possibilities in flavor and texture when customizing this dish, knowing that you’re making a meal that will keep you feeling satisfied while staying true to your dietary goals.

Alternative Ingredients and Variations

If you prefer to use a different protein besides pork chops, chicken can be a great alternative. Both boneless and bone-in chicken breasts or thighs will work well with the creamy sauce in this recipe.

Adding vegetables to the dish can enhance its flavor and nutritional value. Mushrooms can be sautéed and added to the sauce, along with some spinach. For a touch of freshness, you can also add chopped fresh herbs like parsley just before serving.

To give the sauce a different twist, you can substitute the cooking liquid with white wine instead of chicken broth. Additionally, you can mix in some Dijon mustard to create a more distinct, tangy flavor.

For those who are gluten-free but still want the crunchy crust, there are various options you can use to replace the flour. You can use breadcrumbs, panko, or even crushed pork rinds. When shopping for these ingredients, make sure to check the labels to ensure they are gluten-free. Alternatively, you can combine these ingredients for a unique coating that will provide texture and taste.

Remember to adjust cooking times depending on the thickness of your protein and the ingredients used. Knowing these alternative ingredients and variations will help you customize this Creamy Low Carb Pork Chops recipe to suit your dietary preferences and satisfy your taste buds.

Sauces and Seasonings

To create a delicious creamy low carb pork chop dish, you’ll start with a rich cream sauce. This sauce is the foundation of the dish, providing a creamy texture and mouthwatering flavor. Combine heavy cream with chicken broth and a splash of white wine (optional) to create a flavorful base. Simmer it over low heat until it thickens to your desired consistency.

Spices play a crucial role in enhancing the flavor of both the pork chops and the cream sauce. A simple yet powerful combination of garlic powder, onion powder, and paprika will amplify the savory notes in the dish. Feel free to adjust the amounts of each spice to suit your taste preferences. You can also explore other spices like rosemary or thyme if you want to infuse a different aroma.

There are plenty of seasonings that work well with creamy low carb pork chops. Black pepper and sea salt are the most basic seasonings, but crucial nonetheless. They help to balance the flavors and add a subtle depth to the dish. Make sure to season the pork chops well before searing them in butter or oil for optimum taste.

Some other sauces can be incorporated into the cream sauce to elevate the dish even further. For instance, adding mustard or sriracha will introduce a zesty tanginess, while incorporating Worcestershire sauce will contribute a deep, savory touch. Experiment with different sauces to find the perfect blend for your taste buds.

Remember, the key to a delicious creamy low-carb pork chop dish is to strike a balance between the cream sauce, spices, seasonings, and additional sauces. With careful attention to detail and a willingness to explore flavors, you can create a truly delectable meal that will become a staple in your low-carb repertoire.

Side Dishes and Pairings

For a balanced meal, consider pairing your Creamy Low Carb Pork Chops with some nutritious side dishes. One option is broccoli, which can be steamed, roasted, or sautéed to bring out its natural flavors while complementing the savory taste of the pork. Alternatively, you can opt for mashed cauliflower as a low-carb alternative to potatoes. Its creamy texture and mild taste pair beautifully with the richness of the pork chops.

If you’re in the mood for something a little more indulgent, rice can be an excellent pairing with your pork chops. However, remember that this will increase the overall carb content of your meal. For a lighter option, consider serving your pork chops with a medley of vegetables like green beans, asparagus, or bell peppers, which can be steamed, roasted, or stir-fried for a delightful side dish.

Adding a topping of sautéed onions can enhance the flavor profile of your Creamy Low Carb Pork Chops. Onions cooked with a touch of butter or olive oil until they are soft and caramelized can bring a touch of sweetness to your dish. A dollop of cream cheese on the side would also pair nicely, adding a tangy burst of flavor to your meal.

When it comes to beverages, a refreshing glass of sparkling wine can be a great choice to cut through the richness of the cream sauce. If you prefer a still wine, consider choosing a bottle of Pinot Grigio, Chardonnay, or Riesling. These white wines tend to have a crisp acidity that pairs well with the creaminess of the pork, enhancing the flavors of your meal even further.

Instructions for Different Cuts of Pork

When preparing Creamy Low Carb Pork Chops, it’s important to adjust the cooking time and method based on the specific cut you are using. Here, we’ll cover the most popular cuts, including boneless pork chops, bone-in pork chops, loin chop, boneless chop, and pork tenderloin.

Boneless Pork Chops: A versatile and lean cut, boneless pork chops cook quickly and evenly. They can easily be pan-seared over medium-high heat for 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C). Be sure not to overcook, as they can become dry.

Bone-in Pork Chops: With more fat and flavor, bone-in pork chops can withstand longer cooking times. Pan-sear them over medium-high heat for 4-6 minutes per side, or until they reach an internal temperature of 145°F (63°C). Alternatively, you can bake them in the oven at 375°F (190°C) for 25-30 minutes.

Loin Chop: This tender cut benefits from gentle cooking methods like roasting or braising. To keep them juicy and flavorful, season with salt and pepper, then brown them in a skillet on medium-high heat for 2-3 minutes per side. Finish by baking in the oven at 375°F (190°C) for 10-12 minutes, or until they reach an internal temperature of 145°F (63°C).

Boneless Chop: Similar to boneless pork chops, this cut is lean and cooks fast. Pan-sear over medium-high heat for 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C). Be mindful of overcooking as they can dry out.

Pork Tenderloin: Known for its tenderness, pork tenderloin is best cooked quickly at high heat. Season with salt and pepper, then sear in a skillet over medium-high heat for 2-3 minutes on all sides. Finish cooking in the oven at 400°F (204°C) for 10-15 minutes, or until they reach an internal temperature of 145°F (63°C). Rest for 5 minutes before slicing.

Remember, depending on the thickness of the cut, cooking times may vary. Always use a meat thermometer to check for doneness, and adjust your cooking times accordingly.

Tips for Juicy and Flavorful Pork Chops

To achieve tender, juicy pork chops with a crispy exterior, follow these key tips:

Brine your pork chops: Brining the chops for a couple of hours in a saltwater solution helps maintain their juiciness during the cooking process. Just dissolve 1/4 cup kosher salt in 4 cups of water and let the chops soak before cooking.

Choose the right cut: Look for pork chops that are at least 1-inch thick. Thinner chops tend to dry out quickly when cooked. Opt for bone-in chops as the bone helps to retain moisture and flavor.

Properly season your pork chops: Besides using salt and pepper, consider adding various herbs and spices like garlic powder, paprika, or a low-carb, gluten-free spice blend to suit your taste preferences.

Preheat your skillet: Before placing the chops in the skillet, ensure it is hot enough to sear the meat. This will help create a crispy layer on the outside and lock in the juices.

Use an oven-safe skillet: After searing the chops on the stovetop, transfer the skillet to a preheated oven on a baking sheet to finish cooking. This technique provides an even heat distribution and results in juicy chops.

Monitor the internal temperature: To avoid overcooking, use a meat thermometer to check the internal temperature of the chops. Aim for 145°F for medium-rare or 160°F for medium-juicy pork chops. Remove them from heat and let them rest for a few minutes before serving.

Following these suggestions will help you create flavorful, juicy pork chops that are sure to impress your family and friends. Enjoy!

Serving and Presentation

When it comes to serving Creamy Low Carb Pork Chops, presentation is key. A well-presented main dish can elevate your dining experience. In this recipe, we will consider two main styles of cooking pork chops – baked and seared.

Baked Pork Chops: For a delicious baked pork chop option, preheat your oven to 375°F (190°C). Place the seasoned pork chops on a baking tray and cook them in the oven for approximately 25-30 minutes, or until they reach an internal temperature of 145°F (63°C). Oven baked pork chops are an excellent go-to option when you want a hands-off, low-carb meal.

Seared Pork Chops: Seared pork chops offer a flavor-packed alternative to oven baked pork chops. Using a cast iron pan, heat two tablespoons of oil or butter over medium-high heat. Once the pan is hot, add the marinated pork chops and cook for 4-5 minutes on each side, or until an internal temperature of 145°F (63°C) is reached. Seared pork chops showcase a beautiful golden-brown crust and retain more moisture in comparison to the baked version.

To enhance the flavor of your creamy low carb pork chops, serve them with the creamy sauce drizzled on top or on the side for dipping. Pair the dish with low carb, gluten-free side options like steamed vegetables or a fresh, crisp green salad. The key is to keep the presentation clean and elegant, allowing the main dish of pork chops to be the star of your plate.

Remember, whether you choose to bake or sear your pork chops, the secret to a well-prepared meal is paying close attention to cooking times and temperatures. This will ensure that your pork chops are tender, moist, and full of flavor. Enjoy your creamy low carb pork chops as a tasty, satisfying, and visually appealing main dish at your next meal.

Storing and Meal Prep

For storing your Creamy Low Carb Pork Chops, let the dish cool completely after cooking. Transfer the pork chops and sauce to an airtight container and store it in the refrigerator. To ensure freshness and maintain the quality of the dish, it’s best to consume the leftovers within three to four days.

If you’re into meal prepping, you can cook the pork chops in advance and store them separately from the sauce. Doing this helps retain the texture and prevents the pork chops from getting too soggy. Simply transfer the cooked pork chops and sauce individually into airtight containers and refrigerate.

When it’s time to serve, reheat the pork chops in the microwave or a skillet over low heat. Simultaneously, warm the sauce in a saucepan over low heat and stir occasionally to avoid separation. If you notice that the sauce has thickened too much during storage, feel free to add a splash of milk and stir until it reaches the desired consistency. Finally, pour the sauce over the pork chops, and your delicious Creamy Low Carb Pork Chops are ready to indulge in.

Keep in mind that reheating this dish can potentially change the texture of the pork chops. For best results, try to consume the dish fresh when possible.

Frequently Asked Questions

What are some side dishes that pair well with low carb pork chops?

Some side dishes that go well with low carb pork chops include steamed or roasted vegetables, cauliflower rice or mashed cauliflower, zucchini noodles, and mixed green salads. You can also consider a refreshing cucumber salad, as well as sautéed mushrooms and onions.

How can I ensure my pork chops remain tender and juicy?

To ensure your pork chops stay tender and juicy, avoid overcooking them. Use a meat thermometer to check the internal temperature, which should reach 145°F (63°C) for medium-rare and 160°F (71°C) for medium. Let the pork chops rest for at least 3-5 minutes before serving, as this allows the juices to redistribute and keeps them moist.

What can I replace flour with to make the dish gluten-free?

To make this dish gluten-free, you can replace flour with almond flour or coconut flour. These options will provide a similar consistency without the gluten. Other options include gluten-free all-purpose flour or even arrowroot powder.

What cooking methods can I use for creamy low carb pork chops?

You can prepare creamy low carb pork chops using a variety of cooking methods. Pan-searing is the most common method, followed by baking, grilling, or slow cooking in a crockpot. Each method will produce slightly different results, so choose one that best suits your preferences and time constraints.

What kind of sauce can I serve with gluten-free pork chops?

Some delicious sauce options for gluten-free pork chops include a low carb mushroom sauce, a creamy garlic Parmesan sauce, a mustard and herb sauce, or a tangy balsamic glaze. All of these sauces can be made gluten-free with simple ingredient substitutions.

How can I make a low carb creamy sauce for my pork chops?

To make a low carb creamy sauce, start by sautéing garlic and onions in butter or oil. Add in a small amount of almond flour or coconut flour as a thickener, then gradually pour in heavy cream or unsweetened almond milk while whisking constantly to create a smooth, rich sauce. Adjust the seasoning with salt, pepper, and your preferred herbs or spices. Simmer until the sauce has thickened to your desired consistency.

Creamy Low Carb Pork Chops (Gluten-free)

This recipe is the perfect midweek dinner go-to and whilst being healthy and keto-friendly, it is mouth-wateringly delicious and is super easy to make and the ingredients are relatively cheap. We do love a tasty yet money-saving recipe!
4.95 from 74 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 497 kcal


  • Large bowl
  • Sharp knife
  • Whisk or fork
  • Large pan or skillet
  • Chopping board/clean surface
  • Tongs


Coating for the pork chops

  • 4 Boneless pork chops
  • 2 tbsp Butter
  • 1/3 cup Blanched Almond Flour
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp Italian seasoning
  • Salt and pepper to season

Sauce ingredients

  • 2 tbsp Butter
  • 2 cloves of garlic
  • 1/2 cup Parmesan or keto-free thickener
  • 1/2 cup Dry white wine
  • 1/4 Lemon
  • 1/2 Sodium-free chicken broth
  • 1/2 Heavy Cream
  • 1 tsp Italian seasoning
  • 4 sprigs of fresh thyme leaves


  • If you don’t own a garlic presser, find a clean surface or preferably a chopping board and use the flat surface of the knife to squash the garlic and then mince into small pieces using the sharp edge of the knife.
  • You’ll now be preparing the coating mixture for your pork chops. Using a large bowl, whisk (or using a fork) together the almond flour, garlic powder, onion powder, and Italian seasoning. You can also add salt and pepper to the mixture.
  • Season your raw pork chops generously with salt and pepper and rub into the meat. Then place them into the dry ingredients in the mixing bowl and coat the pork chops evenly until they are all thoroughly coated.
  • On medium-high heat, add a pan to the stove and add in two tablespoons of butter and wait for it to melt.
  • Add the pork chops to the pan and sear each side of the meat for 3-4 minutes at a time. You will need to cook the first side on medium-high heat to ensure it’s cooked through but when you flip it over to sear the other side, you’ll need to turn the heat down slightly to medium heat.
  • Searing should take 6-8 minutes and when you are done, remove the pork chops from the heat with tongs and place them on a plate and cover up to keep them warm.
  • You’ll now start making the creamy sauce. Add the skillet back on the stove on medium heat and add 2 tablespoons of butter and your minced garlic. Cook for 1-2 minutes, stirring to make sure the garlic doesn’t burn.
  • Next, add your ½ cup of dry white wine and squeeze in the juice from ¼ of a lemon, you can do this by hand or you can use a lemon juicer to make sure the pips don’t fall into the sauce in the pan.
  • Add your ½ cup of sodium-free chicken broth and ½ cup of heavy cream, stir the liquid mixture and bring to boiling point and then lower the heat so the cream doesn’t burn or curdle. Cook on low heat for 3 minutes.
  • Add your fresh sprigs of thyme leaves and your Italian seasoning to the mixture, then season with salt and pepper to your preferred taste (we recommend not using too much salt as the pork can be pretty salty on its own). Add ½ cup of parmesan to thicken the sauce (or xanthan gum or almond flour) and simmer for a further 2 minutes.
  • Taste the sauce and add more seasoning if necessary.
  • When you are happy with the taste of your sauce, you can add your pork chops back into the pan. If your pork chops are a thicker cut then they will take a bit longer to heat back up.
  • Make sure the sauce is smothered all over the pork chops and cook for 3 minutes until the pork chop is done.
  • Serve with whatever sides you like, we’ve recommended some beautiful sides to pair with this dish at the top of this article.


Calories: 497kcalCarbohydrates: 7gCholesterol: 161mgSodium: 223mgPotassium: 593mgFiber: 1gSugar: 1gVitamin A: 835IUVitamin C: 9.2mgCalcium: 72mgIron: 1.7mg
Keyword creamy pork chops, Gluten Free Creamy Low Carb Pork Chops
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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