35+ Easy Daniel Fast Recipes (+Guide)

The Daniel Fast isn’t meant to be long-term which makes finding the perfect recipes so hard to come by.

The benefits of short-term fasting are well documented because it gives the body time to detoxify itself. The main thing about the Daniel fast is that you have to stop eating meat, foods, and beverages with caffeine, wine, and fried foods. It’s not easy, but this fast can help you feel better.

You’ll find the Daniel Fast food list below full of delicious meals you can make any day of the week in order to cleanse your body for spiritual health.

You don’t have to sacrifice flavor either with these Daniel Fast recipes because they are packed with delicious ingredients that are sure to please any picky palate.

As the interest in healthy eating and plant-based diets continues to grow, the pursuit for satisfying and nourishing recipes has become a priority for many health enthusiasts. One popular approach comes in the form of the Daniel Fast, a religiously-rooted fasting method that emphasizes whole, plant-based foods and encourages a deeper connection to one’s spirituality. The Daniel Fast has gained traction not only among the spiritual community but also among those seeking a physical reset and a newfound appreciation for wholesome, nutrient-rich recipes.

The Daniel Fast has its roots in the Old Testament, wherein the prophet Daniel abstained from consuming meat, wine, and rich foods for a period of time. By adopting this approach, modern-day practitioners of the fast commit to consuming simple, unprocessed fruits, vegetables, whole grains, legumes, nuts, seeds, and oil-free dressings for typically 21 days. The focus of this fast is not only on the consumption of plant-based meals but also on connecting with a higher power and fostering a sense of mindfulness and gratitude towards food.

With the goal of providing insight into delicious and nutritious plant-based recipes, this article will delve into various Daniel Fast-approved dishes that cater to diverse palates and dietary preferences. By exploring the range of options available, readers can confidently incorporate the Daniel Fast into their lifestyle and relish in the abundant flavors and health benefits that it offers.

Create your own Daniel Fast menu with these flavors that are also quick and easy to make so you don’t have to spend your entire day in the kitchen.

The Daniel diet is meant to clear the body of any bad foods or drinks and every recipe on this list follows it perfectly.

So the next time you’re going through the Daniel plan just check this list to find easy recipes that will please the entire family.

Exactly What is the Daniel Fast?

The 21 day Daniel Fast plan gives you three full weeks to let your body clear of any bad foods or drinks.

There are many detoxification programs that require you to eliminate all caffeine, meat products, fried foods, and wine, but the Daniel Fast meal plan is better because it gets rid of anything processed.

The Daniel plan is based on the prophet Daniel in the Bible who went without food for 10 days and felt closer to God.

You’ll even be able to find a Daniel Fast food list PDF you can use to follow your fast without having to keep everything in your own head.

Since this diet isn’t based on chemical reactions of your body with the food you ingest, it can be open to interpretation as long as you have good intentions.

The Complete Daniel Diet Food List

You won’t be able to eat anything you want with the Daniel Fast diet. Instead, you’ll need to stick to a couple of passages of the bible that explain what Daniel ate during his own fast.

Exactly What Can You Eat On the Daniel Fast

Vegetables are allowed on the Daniel Plan diet regardless of how they are prepared.

You can choose frozen veggies, canned, fresh, or dried and they will all still fit your meal plan.

Any type of veggie is good too, like sweet potato or squash, but you do want to avoid frying any of your foods because that won’t be aligned with Daniel Fast meals.

Fruits, just like vegetables, are good to go on the meal plan. Fruits even make great Daniel Fast snacks you can pick on throughout the day.

Grains are fair game and that can include brown rice, quinoa, farro, wheat, corn, oats, popcorn, and legumes.

You can also use some oils to cook with like olive oil, canola oil, corn oil, peanut oil, sunflower oil, or grapeseed oil.

Last but not least, any kinds of nuts and seeds that don’t have any added sugar is ok to eat on the Daniel Fast.

What to avoid on the Daniel Fast

This is probably the most important part of the meal plan because you don’t want to introduce improper ingredients while trying to cleanse your body for spiritual health.

Avoid any animal or dairy products altogether. No meat protein like pork, beef, or chicken and no seafood, eggs, cheese, or milk.

Chips, crackers, fast food, french fries, or anything that has been given added preservatives will need to be avoided.

Don’t use any leavened bread either because it also goes through fermenting stages when the bread rises. Sandwich bread and anything made with yeast needs to be cleared out when following this meal plan.

You won’t have any added sweetness to your meals because you can’t use honey, syrup, stevia, or anything that would make your meals sweeter.

Sticking with water is your best choice because tea, coffee, soda, alcohol, or sweetened beverages are strictly against the diet.

What Else Should You Consider?

There are some foods that can go either way in the Daniel Fast just depending on how strict you intend to be.

Tortialls and pasta, for example, could be looked at as processed foods but some people on the Daniel fast don’t mind having them especially if they are whole grain versions.

Finding meals at a nice restaurant isn’t going to be the easiest option because they often contain ingredients that don’t follow the Daniel Fast meal plan.

Instead, making your own meals for 21 days will probably be the best option for you.

Daniel Fast recipes

You don’t need to starve yourself or eat foods that don’t have a lick of flavor to them in order to follow the Daniel Fast rules.

Instead, you’ll find recipes below that are good for you and also provide satiating flavors that can make you feel like you could follow this diet forever if you wanted to.

Source: thehiddenveggies.com

1. Chia Seed Pudding

Chia seed pudding is a great snack or in between meal to have because it’s filled with healthy ingredients and you can make it a ton of different ways.

Source: chefsavvy.com

2. Quinoa Chili

Chili is a meal that is packed with flavor and this version with quinoa is going to leave you feeling satisfied while also being able to follow the Daniel Fast foods guidelines.

Some chili recipes have ingredients that don’t fit in with this diet so be on the lookout for what’s in your favorite type of chili and adjust accordingly.

Just keep in mind that you will want to avoid any products from animals like meats or dairy products like cheese.

Source: plantifulemma.com

3. Spring Roll Noodle Bowl

You won’t have a better looking bowl than this spring roll noodle recipe and you’ll end up adding this to your regular meal rotation.

Throw in some tofu and you’ll be full no matter what time of day you’re having this dish.

Source: ameessavorydish.com

4. Easy Sheet Pan Dinner

There’s nothing easier than getting a meal prepared in the oven so you can focus on your fast while dinner gets done for you.

This sheet pan meal is one of the most popular recipes online and for good reason.

You can adjust this dinner to use any veggies or ingredients you want so it’s one of the easiest ones to change up but still taste delicious.

Source: avivaromm.com

5. Coconut Cauliflower Curry

Curry is a fantastic way to make any diet better because all the great flavor makes a simple meal taste delicious.

Diet recipes should be packed full of healthy ingredients and this one delivers to your taste buds and your body.

Source: chillipeppermadness.com

6. Easy Chickpea Curry

Currys have been a popular dish for a long time because they typically contain a lot of ingredients that are healthy but also have a ton of flavor.

This chickpea curry is going to be one of your go-to daniel fast meal ideas and you’ll be able to eat it for days as long as you make the right adjustments.

This one is quick to make too, so you can get it going after a long day at work and still have time at the end of the night.

Source: aliceandlois.com

7. Black Bean Salad

Salads are a great option for a fast because of how good they can be while not taking up a lot of time.

This black bean salad is filled with vegetables, spices, and it tastes amazing when you put it on top of some greens.

Source: iheartvegetables.com

8. Best Wild Rice Soup

With nothing but plant-based ingredients in this delicious wild rice soup, you’ll be able to keep up your fast without having to worry about what you’re putting into your body.

In fact, it’s going to leave you feeling full and satisfied by the end of the meal so there is no need to feel like you have a ton of cravings after dinner.

Source: dishingouthealth.com

9. Loaded Quinoa Taco Salad

Healthy recipes like this quinoa taco salad are so good and packed with veggies to keep you fueled for hours.

Having a taco salad like this is one of the best ways to enjoy your Daniel Fast while still keeping things interesting.

Source: easypeasyfoodie.com

10. Mexican Sweet Potatoes

The natural sweetness of these potatoes goes perfectly with the flavors of Mexican cuisine so you’ll feel like this meal is much more decadent than it actually is.

However, with zero animal ingredients or dairy products in the recipe, you’ll be able to stay faithful to your fast while enjoying this Mexican dish.

Source: cookingpanda.com

11. Hummus and Veggie Roll Ups

Simple, easy to make, and delicious tasting, these hummus and veggie rolls ups will be a fast favorite you’ll go back to again and again.

Making your own hummus is how you can really take this recipe up a notch.

Source: grit.com

12. Spaghetti Squash Spaghetti

You don’t even need noodles to feel like you’re getting an authentic plate of spaghetti and this spaghetti squash recipe is going to leave you feeling like you never started the Daniel Fast in the first place.

Throwing some vegan parmesan on top with some chickpeas is the real way to turn this meal into something special.

Source: thegardengrazer.com

13. Curry Lentil Soup

Lentil soup is great but when you mix in some curry flavor, it becomes so much better because you’ll keep coming back for more.

You won’t need any meat in this recipe either so it’s great to eat while on your fast, making it one of the most delicious recipes out there.

Source: cheerfulchoices.com

14. Mediterranean Chickpea Bowls

When you want something quick to put together but you want it to really satisfy your hunger, you need this Mediterranean chickpea recipe.

It has a ton of the ingredients you’re looking for in this fast so if you have any other meals to get through, this will be your go-to dish.

Source: foodwithfeeling.com

15. Homemade Acai Bowl

The acai bowl isn’t just beautiful to look at but it’s also bursting with flavors you won’t be able to get enough of.

Throw in some tropical fruits like mangoes and bananas as well as some chia seeds and you’ll have yourself a nutritious and delicious daniel fast breakfast to start your day with.

Source: simple-veganista.com

16. Split Pea Soup

Split pea soups have been pleasing people for generations and this recipe is going to leave you feeling just as satisfied.

You won’t be using ham in this recipe but you can throw in some liquid smoke if you want some savory flavors to go along with your soup.

Using an instant pot will make this super easy to make as well, giving you plenty of time to spend with the family instead of focusing on a meal.

Source: savortheflavour.com

17. Easy Vegan Tacos

Tacos are a classic dish anyone can enjoy and you can have them on the Daniel Fast diet because you don’t have to use any meat or processed foods to make them taste delicious.

You won’t even need a recipe for this one because all you really need is some soft whole wheat tortillas, vegetables, and any other toppings you want.

Top them off with the salsa of your choice and enjoy these delicious tacos as part of your Daniel Fast menu.

Source: foodwithfeeling.com

18. Vegan Corn Chowder

One bit of this vegan corn chowder and you’ll have a hard time believing this creamy soup is actually vegan.

Cashews are the way to go to make this soup taste so good without having to use any dairy substitutes.

This soup tastes delicious all year round but especially when you’re on the Daniel Fast because it’s so tasty and nutritious at the same time.

Source: twospoons.ca

19. Tropical Mango Quinoa Bowl

This hearty bowl of mangoes and quinoa is the perfect way to either start your day or power through lunchtime.

Filled with a healthy portion of greens, you have everything you need to keep you going all day long.

Source: elavegan.com

20. Favorite Vegan Lasagna

Lasagna isn’t typically seen as a meal you can eat during the Daniel Fast but this recipe is going to change that.

You can use vegan ricotta and no meat in this recipe so it’s the perfect dish you can make for your family when they’re not fasting with you.

They won’t even realize their favorite dish is completely plant-based and made without any animal products.

Source: rachlmansfield.com

21. Best Oatmeal Recipe

Having a classic bowl of oats for breakfast is the best way to start your day so you have enough energy to get through the rest of it.

The instant pot is a wonderful way to speed up this recipe and keep your food warm until breakfast time.

You’ll need rolled oats, unsweetened almond milk, a teaspoon of vanilla extract, half a banana or some other fruit and you won’t have a single craving of hunger till lunch.

Source: bowl-me-over.com

22. Easy Refried Bean Dip

Want something super quick and easy you can make for any party or dinner appetizer?

This refried bean dip is going to become your go-to appetizer because it’s so simple yet delicious.

You can make this with a few ingredients and even leave out the avocado if you’re trying to save some calories or fat for a different dish.

Source: vegansoprano.com

23. Easy Tofu Scramble

Making a scramble is the best option for breakfast because it’s so quick and easy.

This is fantastic if you’re just getting used to your Daniel Fast because you can whip it up in no time so you can get to work and not have to spend your morning cooking.

All you need in this recipe is some tofu and vegetables and seasoning and you’ve got your very own delicious scramble.

Source: thevegan8.com

24. Pecan Pie Bars

The Daniel fast isn’t just about making entire meals but it’s also about finding snacks you can have throughout the day and this pecan pie recipe is going to be your new best friend.

A food processor is going to be your best friend for this meal because it will cut the prep time in half.

Source: thegardengrazer.com

25. Italian Vegan Pasta Salad

You can make this Italian vegan pasta salad in a jiffy with no cooking required.

You can add in your favorite pasta and vegetables for a delicious vegan dish that has the perfect Italian flavor.

You’ll need to choose whole wheat pasta but trust me when I say you won’t even notice it’s there because of everything else going on in this salad.

Source: playswellwithbutter.com

26. Best Lentil Soup

You can’t go wrong with this vegan lentil soup because it’s got such great flavors and is so easy to make.

All you’ll need is an Instant Pot for this recipe and in 30 minutes, you can have a healthy vegan meal that will leave you full and satisfied.

Source: peasandcrayons.com

27. Tuscan Soup with White Beans

Tuscan soup is filled with hearty ingredients like garlic, tomatoes, herbs, and white beans that are going to make you feel so warm and cozy after a long day at work.

This recipe can be made in the instant pot while you’re gone for the day and it’s ready when you get home.

Source: simple-veganista.com

28. Simple Chickpea Salad

Salads are a classic Daniel fast recipe because there is no cook time you need to worry about.

All you need for this is a can of chickpeas, some onion, and salt & pepper for super-easy flavor.

You can also add some vegan mayo to this salad for an added punch of flavor to compliment the saltiness of the canned beans.

Source: thekitchn.com

29. Crispy Roasted Chickpeas

Roasted chickpeas are perfect for having on their own or adding to a salad or even in a soup.

All you’ll need for this recipe is a can of chickpeas and some spices and in no time, you’ll have the perfect snack to eat throughout the day.

You won’t regret eating these by themselves but they also go really great in any meal you prepare.

Source: recipes.chloeting.com

30. Raw Falafel Buddha Bowls

Falafels are great for the Daniel Fast because they are so satisfying and bursting with delicious flavors from sunflower seeds, herbs, and spices.

This recipe turns it into a delicious Buddha bowl so you can add some other favorite vegan protein to it so you don’t get bored of the falafel flavor.

You’ll need an oven for this one because baking is how they get crispy, but seriously, once you make these, you’ll be addicted!

Source: anytimefitness.com

31. Simple Citrus Salad

Not all Daniel Fast recipes have to be loaded with satiating flavors and this citrus salad is a great example to show that.

All you’ll need for this recipe is some grapefruits, oranges, and herbs and you’ve got yourself one delicious dish.

The dressing really makes this dish come together but you’ll have everything ready in minutes.

Source: thehealthytoast.com

32. Sweet Potatoes with Thai Peanut Butter Sauce

This sweet potatoes and Thai peanut butter sauce recipe are so good you’ll probably consider adding it to your regular rotation of meals.

The instant pot is a fantastic way to cut down on the cooking time so you can focus on your other priorities.

Source: vanillaandbean.com

33. Moroccan Stew with Chickpeas

Moroccan stews are known as some of the most flavorful dishes around because they’re filled with rich spices and flavors that you’ll instantly love.

This one comes with a side of healthy chickpeas so it’s the perfect meal if you want to load up on protein as well.

Source: halfbakedharvest.com

34. Vegetarian Tortilla Soup

Once you add the adobo sauce, tomatoes, and white bean, this recipe becomes filled with flavors that you won’t be able to get enough of.

You’ll have to substitute the tortillas with whole wheat so it can fit your Daniel Fast diet but you won’t even be able to tell the difference with all the other flavors added in.

35+ Easy Daniel Fast Recipes (+Black Bean Salad)

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 6 votes
Total Time 25 minutes
Course Appetizer, Breakfast, Main Course
Cuisine American
Servings 4
Calories 245 kcal


  • 1 can black beans
  • 1 can whole kernel corn
  • 2 cups cherry tomatoes halved
  • 1/4 cup diced red onion
  • 1 Tablespoon each rice wine vinegar and olive oil
  • 1/4 cup lime juice
  • 1/3 cup cilantro
  • Salt and pepper


  • Add drained veggies and all other ingredients to a bowl.
  • Mix well and serve.


Select your favorite recipe.
Organize all the required ingredients.
Enjoy the food.


Calories: 245kcal
Keyword black bean salad, daniel fast recipes
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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