50+ Healthy Lunch Ideas

It’s always a good idea to have healthy lunch ideas that are unique, healthy, and delicious.

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When you go to work every day, the temptation to eat fast food or go out to lunch with colleagues is always lurking. And once you go out to lunch, it’s incredibly challenging to make healthy choices simply because most restaurant menus are filled with high-calorie options. What can you do?

There are so many healthy lunch options available, and the internet is full of great healthy lunch recipes or ideas for a quick healthy lunch.


Eating healthy lunches plays a significant role in maintaining overall wellness and fueling the body with essential nutrients to power through the day. With busy lifestyles, preparing balanced meals may seem like a daunting task, but it doesn’t have to be. The key is incorporating a variety of nutrient-dense ingredients to create satisfying and delicious dishes that cater to various dietary preferences.

By focusing on whole foods and prioritizing colorful fruits and vegetables, lean proteins, healthy fats, and whole grains, it’s possible to create a myriad of tasty and nourishing lunches that can improve one’s health and energy levels.

On this list of easy healthy lunch ideas, we’ve included hearty salads, delicious wraps and sandwiches, savory soups, easy meal prep lunches, and even some amazing Asian bowl healthy lunch ideas.

Let’s dive in and check out this huge list of healthy lunch recipes and healthy lunch ideas.

Filling Hearty Salads

Source: natashaskitchen.com

1. Asian Chopped Salad

Asian chopped salad is loaded with crunchy goodness.

Veggies include red cabbage, green cabbage, red bell pepper, carrot, sugar snap peas, onion, and cilantro.

Source: spendwithpennies.com

2. Classic Chicken Salad

We love that we can use leftover rotisserie chicken to make a classic chicken salad.

Chicken salad can be eaten on its own or on a sandwich with tomato slices and bread.

Source: frommybowl.com

3. Vegan Soba Noodle Salad

A recipe for soba noodle salad with peanut sauce is just what you need to have a flavorful light lunch.

This recipe calls for buckwheat noodles, but you could actually use whatever type of pasta you like.

You can make this salad as a mason jar salad, too.

Source: tastykitchen.com

4. Ranch Dressing Chicken Garden Salad

It’s hard to beat a simple green salad with garden veggies for a lunch idea. We love this one that also has a healthy serving of grilled chicken breast.

You can use whatever type of lettuce you like, and don’t forget the avocado.

Source: ambitiouskitchen.com

5. Chickpea Greek Salad

Salads are great healthy lunch ideas, and we are in love with all of the Greek recipes on this list.

Veggies include bell pepper, red onion, tomatoes, kalamata olives, and cucumbers.

Source: damndelicious.net

6. Greek Chicken Salad

How does a Greek chicken salad sound? This one is made with juicy chicken thighs.

The tzatziki dressing is made with Greek yogurt, buttermilk, fresh lemon juice, lemon zest, garlic, and fresh dill.

Source: cookingclassy.com

7. Italian Pasta Salad

We love a loaded pasta salad, and this recipe delivers. With mozzarella cheese and parmesan cheese, it has tons of flavor.

Salami gives this salad a nice Italian flavor.

Source: the-girl-who-ate-everything.com

8. Quinoa Spinach Salad

Quinoa is loaded with protein, and the spinach in this salad is antioxidant-rich.

Cucumber, red bell pepper strips, red onion, and crumbled Greek feta cheese (or goat cheese) add exceptional flavor and color.

Source: themediterraneandish.com

9. Mediterranean Orzo Pasta Salad

All of the flavors of the Mediterranean are in this orzo pasta salad.

Capers and kalamata olives add tons of flavor, and Greek feta cheese and lemon zest make the flavors explode.

Source: littlespicejar.com

10. Grilled Shrimp Salad

You can cook up a batch of grilled shrimp for dinner and use the leftover shrimp to make this salad the next day for a healthy lunch.

Romaine lettuce, corn, bell pepper, cucumber, tomato, and avocado add color and flavor.

Source: peasandcrayons.com

11. Shrimp Taco Salad

Sauteed shrimp makes this tasty salad a wonderfully flavorful lunch.

For salad dressing, you can use avocado salsa, honey sriracha lime dressing, or tomato salsa. This salad can also be a burrito bowl.

Source: therecipecritic.com

12. Beef Taco Salad

A classic ground beef taco salad with cherry tomatoes and fresh vegetables can work as either a light dinner or a filling lunch.

Sandwiches, Rolls, and Wraps

Source: thewoksoflife.com

13. Lemongrass Chicken Banh Mi Sandwich

Banh mi is a delicious Vietnamese sandwich, and it’s chock-full of protein, fresh veggies like carrots, and herbs.

The marinade for the chicken thighs (or chicken breast) is flavored with red pepper flakes fresh lemongrass.

Source: olivemagazine.com

14. Vietnamese Chicken Summer Rolls

When it comes to juicy chicken, chicken thighs are the way to go. These light summer rolls are perfect for lunch.

Source: recipetineats.com

15. Easy Tzatziki Greek Chicken Gyros

Few things are as satisfying as a light chicken sandwich, and these easy chicken gyros are packed with protein and flavor.

You can make homemade tzatziki sauce or buy some at the store.

Source: cookieandkate.com

16. Vietnamese Salad Rolls Served With Peanut Dipping Sauce

These spring rolls are full of rice vermicelli, butter lettuce, red cabbage, cucumbers, carrots, onion, and jalapeno pepper. The fresh mint and cilantro make them delicious.

Source: spicysouthernkitchen.com

17. Beef and Bean Burritos

Classic burritos are easy to make and the best part is that you can change things up for some variety.

You can make a chicken black bean burrito, for example, if you want something different from ground beef.

Source: spendwithpennies.com

18. Egg Salad Sandwich

An egg salad for a cold lunch is super filling and so easy to make.

You can make your eggs in advance and even use an egg cooker to make it that much easier.

Source: myfarmhousetable.com

19. Tuna Melt Grilled Cheese Sandwich

Do you love a grilled cheese sandwich? If so, you’re going to adore this grilled cheese with an extra kick of heart-healthy protein.

The recipe calls for white bread, but you can use whole wheat bread. Serve this with a cup of tomato soup.

Source: culinaryhill.com

20. Turkey Pinwheels

Whether for our own lunches or as a party appetizer, pinwheels hit the spot.

You can make these in advance and keep them whole or slice them up.

Source: portandfin.com

21. Szechuan Chicken Spicy Mayo Lettuce Wraps

Szechuan chicken is a beloved recipe, and this lettuce wrap recipe makes the most of it.

You can use store-bought spicy mayonnaise or make the sauce in the recipe.

Source: recipetineats.com

22. Chicken Shawarma

This chicken recipe is made with juicy chicken thighs, and the spices send it over the top: garlic, cumin, coriander, cardamom, cayenne pepper, smoked paprika, and black pepper.

The yogurt sauce made with Greek yogurt and lemon juice is creamy and zingy.

Simple Make-Ahead Soups

Source: skinnytaste.com

23. Light Cream of Broccoli Soup

Just because you’re eating a healthy diet doesn’t mean that you can’t enjoy a creamy soup and this cream of broccoli soup delivers.

This lightened-up version of cream of broccoli soup made with reduced-fat sour cream is swoon-worthy.

Source: therecipecritic.com

24. Creamy Sausage Tortellini Soup

Sometimes you want a thick and creamy soup, and the flavors of Italy won’t disappoint you.

This tortellini sausage soup is full of delectable pork sausage, carrots, kale, and tortellini with three kinds of cheese.

Source: cookingclassy.com

25. Creamy Mexican Corn Soup

You can use frozen or canned corn to make this hearty corn and black bean chowder with chicken.

We love all of the veggies in this soup, including black beans, tomatoes, and corn. The Mexican spices are cumin and chili powder. This soup is full of savory goodness.

Source: averiecooks.com

26. Chicken Tortilla Soup

We love a big old pot of steaming chicken tortilla soup. The best thing about a pot of soup is that it can serve you for multiple meals.

Serve this with Monterey Jack cheese and chunks of avocado.

Source: suebeehomemaker.com

27. Beef Cabbage Barley Soup

The savory beef broth is what makes this soup so flavorful, but the veggies are really the star of the show.

Use cabbage slaw, carrots, onion, and mushrooms to make this pot of savory soup.

Source: connoisseurusveg.com

28. Vegetarian Mushroom Barley Soup

Vegan and vegetarian meal ideas are easy to find, but we love it when we find a savory creamy soup that is plant-based and an easy lunch idea.

This soup gives you plenty of protein thanks to the cashews.

Source: shewearsmanyhats.com

29. Sweet Potato Soup

Sweet potatoes are so good for you, and this sweet potato recipe is perfect for a cold day.

The coconut milk makes this sweet potato soup so creamy and adds its own hint of exotic flavor. You can add a block of lower-fat cream cheese to make this soup even creamier.

You can use this same recipe to make butternut squash soup.

Source: themodernproper.com

30. Coconut Curry Lentil Soup

Coconut flavors are always a delight, and we love soups that bring these tropical flavors.

This soup has garlic, fresh ginger, onion, kale, sweet potatoes, and chicken broth. Use vegetable broth to make it vegan.

Source: cafedelites.com

31. Creamy Potato and Ham Soup

A creamy ham and potato soup is pure comfort food. And this recipe doesn’t even have heavy cream.

Use cooked ham for this soup recipe, and chicken broth and milk for flavor and creaminess.

Hearty Asian Bowl Meals

Source: pinchofyum.com

32. Korean Beef Steak Rice Bowl

With a rainbow of colored bell peppers, greens, scallions, and Korean BBQ steak, this bowl is a meal fit for a king (or queen!).

The spicy sesame dressing is made with sesame oil, brown sugar, sambal oelek, ginger, mirin, and soy sauce.

Source: panningtheglobe.com

33. Teriyaki Salmon Rice Bowl

This Asian-inspired bowl is the ultimate fusion food because it brings sliced avocado into the mix.

Serve the salmon and spinach over a bed of basmati rice, sushi rice, or brown rice.

Source: tablefortwoblog.com

34. Cold Noodles Served With Peanut Butter Sauce

We love it when Asian dishes call for peanut butter. This recipe is full of dark brown sugar, toasted sesame seeds, ginger, garlic, and rice noodles.

The chili garlic sauce adds just the right amount of kick. You can also use almond butter to make this recipe.

Source: simplyrecipes.com

35. Vietnamese Noodle Chicken Bowl

This chicken and vermicelli noodles bowl can be either a light lunch or a refreshing dinner.

Loaded with spices like fresh mint leaves and fresh cilantro, this bowl is brimming over with flavor.

Easy Meal Prep Lunches

Source: the-girl-who-ate-everything.com

36. Coconut Curry Chicken and Rice One Pot Meal

You will love this Thai-inspired recipe that is so easy to make. You need chicken breast to make this recipe.

The spices are curry powder, coriander, minced ginger, and garlic. Use basmati rice or brown rice to make this delicious meal.

Source: thedashleyskitchen.com

37. Sticky Honey Garlic Meatballs

Honey garlic meatballs are to die for, and these are incredibly easy to make for lunch. With honey, brown sugar, garlic, and ketchup, these meatballs have a delicious sauce.

You can cook these meatballs in the slow cooker, too.

Source: bestofvegan.com

38. Feta and Spinach Quiche with Cauliflower Crust

Who knew you could create the perfect quiche with a cauliflower crust? This quiche is absolutely magical.

You can even use vegan feta cheese and parmesan cheese to make this a plant-based meal.

Source: hookedonheat.com

39. Mediterranean Chicken Patties

These delicious Mediterranean chicken burgers can be served on hamburger buns for lunch or on a bed of fluffy basmati rice.

The garlic, dried mint, cumin, coriander, red chili powder, and fresh lemon juice make these patties utterly unique.

Source: lecremedelacrumb.com

40. Creamy Spinach and White Chicken Lasagna

Lasagna made with cooked chicken breast, mozzarella cheese, parmesan cheese, and spinach? We’re in!

You can use either half and half or whole milk to make this chicken recipe super creamy.

Source: spendwithpennies.com

41. Easy Meat Lasagna

Lasagna can be a time-consuming meal, so we were delighted to find this easy lunch recipe.

With mozzarella cheese, ricotta cheese, and parmesan cheese, this recipe has all of the melty cheesiness you love about lasagna.

Source: damndelicious.net

42. Sheet Pan Chicken Fajitas

A sheet pan meal is like magic in the kitchen. These creative meals are basically the oven equivalent of one-pot dishes.

Serve these chicken fajitas with guacamole or diced avocado, salsa, sour cream, and tortillas for a full meal.

Source: wellplated.com

43. Vegan Stuffed Bell Peppers

Anytime we can stuff red bell peppers, it’s a happy lunch. These peppers are full of robust Italian flavors and they’re a protein-rich meal thanks to the quinoa. Quinoa is famously rich in protein.

Ingredients include lentils, quinoa, Italian seasoning, fresh basil, and cashew cream.

Source: saltandlavender.com

44. Ground Beef Stuffed Peppers

For this recipe, use different colors of bell pepper to make your meal super colorful.

This recipe is full of delicious cheddar cheese, basmati rice, seasoned ground beef, and tomato sauce. You can use ground turkey if you like.

Source: olivetomato.com

45. Baked Chicken Breast Marinated Greek Souvlaki

In Greek, the term “souvlaki” means meat on a skewer. In other words, these are a sort of Greek chicken kabob.

You can cook this chicken lunch recipe on the grill, but this recipe gives instructions for baking the skewers in the oven.

Source: lecreamedelacrumb.com

46. Sheet Pan Meal Prep Balsamic Chicken and Vegetables

Sheet pan healthy lunch ideas always make life in the kitchen much easier, and this recipe does not disappoint.

Chicken breast, carrots, baby red and gold potatoes, and grated parmesan cheese have won our hearts.

Source: themediterraneandish.com

47. Vegetable Frittata

Frittata makes an excellent breakfast or brunch recipe, but it’s also a spectacular light lunch.

The eggs add a ton of protein, and you can use whatever veggies you like, including sweet potato.

Source: jocooks.com

48. One Pot Spanish Rice and Chicken

This recipe for Spanish chicken and rice calls for chicken thighs, but you can use chicken breast.

Don’t omit the green olives. They make this chicken recipe so flavorful. You can also make this recipe in the slow cooker.

Source: jessicagavin.com

49. Italian Meatballs

There are so many things you can do with a batch of meatballs. Besides pasta dishes, you can also make meatball sandwiches for lunch.

These Italian meatballs are made with lean ground beef and parmesan cheese.

Do you love bento boxes or a packed lunch? Check out this video for easy healthy lunch ideas, healthy lunch recipes, and easy healthy lunches for work.


Our 50+ BEST Healthy Lunch Ideas (+Classic Chicken Salad)

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 5 votes
Total Time 37 minutes
Course Main Course
Cuisine American
Servings 4
Calories 230 kcal


  • 2 cups chopped cooked chicken
  • 1/2 cup olive oil mayonnaise
  • 1/2 cup chopped celery
  • 1 sliced scallion
  • 1 tsp. Dijon mustard
  • 1/2 tsp. seasoned salt
  • 1/4 tsp. black pepper
  • 1 tsp. fresh dill


  • Combine all ingredients in a large bowl.
  • Chill, then serve it on bread slices.


Select your favorite recipe.
Organize all the required ingredients.
Enjoy the food.


Calories: 230kcal
Keyword classic chicken salad, healthy lunch ideas
Tried this recipe?Let us know how it was!

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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