26+ Quick & Easy Keto Lunch Recipes


People who are following special diets like keto face their biggest challenge when they’re trying to plan meals away from home. Even if you work from home, having some healthy and easy keto lunch ideas can save you.

Here we have listed 26 of our favorite easy keto lunch recipes. From chicken salad to chicken soup, and everything in between, we’ve got you covered.

Cauliflower Mac and Cheese

This recipe makes a great side dish for dinner, and then you can take the leftovers for lunch the next day. Besides being keto-friendly, this keto recipe is also vegetarian.

Keto Vegetable Soup

This recipe is loaded with vegetables like cauliflower florets, garlic, celery, green beans, and onion. The soup gets its sauciness from beef broth, but you can also use chicken broth.

Cheesy Keto and Gluten Free Chicken Quesadilla

These foods are filled with spices and have tremendous flavors. The problem is that they can often be loaded with carbs. If you love Mexican food, you’re going to rejoice over this recipe.

Zucchini Noodles with Butter, Garlic, and Parmesan

This pasta dish is to die for. With the combined flavors of garlic, butter, and Parmesan cheese, it’s sure to be a hit at your family dinner table.

Easy Keto Egg Salad Recipe

Egg salad is a terrific keto meal and it’s a lunch that is easy to make. Besides being delicious, you get all of that awesome protein from the eggs.

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