This only requires 5 of the staple pantry foods and 5 minutes of preparation time, here is the recipe for your brown sugar and Dijon glazed pork loin, which is both high in protein and low in calories!
Line a rimmed baking tray with tin foil or cooking parchment. Spray the dish with spray-on olive oil to avoid the meat sticking and make for easy cleanup. Leave some excess sugar to sprinkle on your vegetables later.