Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

How to Store Quinoa

Quinoa has become a staple in pantries around the world due to its high nutritional content and versatility in cooking. As a complete protein source containing all nine essential amino acids, it’s an invaluable ingredient for vegetarians, vegans, and health-conscious individuals alike. Understanding how to store quinoa can ensure that you maintain its freshness and […]

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Purple Asparagus

Purple asparagus stands out in the vegetable world, not just for its striking color, but also for its unique taste and nutritional profile. This vibrant variation of asparagus is imbued with anthocyanins, the same pigments that give berries their hallmark hues. These naturally occurring compounds are potent antioxidants which can support your health. Unlike its

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