Our body needs several nutrients in order to work properly. Not getting enough of even one of them might lead to negative health implications. You might feel more tired, your head might hurt, or you might have trouble falling asleep. There are many things that can happen when you’re not meeting the dietary reference intakes. …
Diabetes is a severe chronic disease that affects our body’s ability to make enough insulin and use it properly. This results in the glucose staying in our bloodstream, which carries numerous health issues related to our blood vessels, coronary arteries, kidneys, nervous system, and more. According to International Diabetes Federation (IDF), there are 537 million …
The avocado has seen a resurgence in the last few years, and rightfully so. Packed with healthy fats, fiber, and vitamins, this unique, nutrient-rich fruit offers plenty of health benefits. One of the most common questions people have about avocados is how many calories they contain. After all, even though they’re packed with nutrients, avocados …
Are you looking for a low-calorie fruit that is a good source of fiber and a hunger suppressor at the same time? Then you are in luck because this article will tell you everything you need to know about apples! Apples may be one of the most popular fruits of all that have so many …
A banana is probably the most popular fruit you’ll find in grocery stores, supermarkets, and gas stations all around the world. It’s also one of the most nutrient-packed fruits out there, giving you potassium, fiber, and vitamin C (among other things). Aside from being a great source of nutrition, bananas are also delicious and super …
