Nutrition Facts

High Fiber Foods

Our body needs several nutrients in order to work properly. Not getting enough of even one of them might lead to negative health implications. You might feel more tired, your head might hurt, or you might have trouble falling asleep. There are many things that can happen when you’re not meeting the dietary reference intakes.  …

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Best Vegetables for Diabetes

Diabetes is a severe chronic disease that affects our body’s ability to make enough insulin and use it properly. This results in the glucose staying in our bloodstream, which carries numerous health issues related to our blood vessels, coronary arteries, kidneys, nervous system, and more. According to International Diabetes Federation (IDF), there are 537 million …

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How Many Calories in an Avocado?

The avocado has seen a resurgence in the last few years, and rightfully so. Packed with healthy fats, fiber, and vitamins, this unique, nutrient-rich fruit offers plenty of health benefits. One of the most common questions people have about avocados is how many calories they contain. After all, even though they’re packed with nutrients, avocados …

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