Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

The Role of Corn in Vegetarian and Vegan Cooking

Corn is a pillar in vegetarian and vegan cooking, offering a versatile foundation from which a multitude of dishes can be crafted. As a staple grain, it brings not only a rich nutritional profile to the table but also a history that spans thousands of years. When you incorporate corn into your diet, you are …

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The Anatomy of a Lobster and Culinary Uses

Lobsters are fascinating marine creatures not only for their distinctive appearance but also for their culinary appeal. When you examine a lobster, you’ll find that its body is segmented into two main structures: the cephalothorax and the abdomen. The cephalothorax incorporates the head and chest, where vital organs like the brain, heart, and stomach are …

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Miso in Chinese Cuisine

Miso has long been a staple in Japanese kitchens, but its savory allure has transcended borders to influence Chinese cuisine. You may recognize miso as the foundation of the comforting miso soup, yet it’s also a versatile ingredient that embraces the complexity of Chinese cooking traditions. Originating from ancient China, this fermented soybean paste offers …

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Cassava in Venezuelan Cuisine

Cassava, or yuca as it is commonly known in Venezuela, is an integral part of the country’s gastronomic identity. This starchy root vegetable has been nourishing the Venezuelan people for centuries, and its influence spans from traditional dishes to contemporary cuisine. You’ll find that cassava acts not just as a side dish but also as …

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How to Use Soy Milk in Cooking

Soy milk is a versatile ingredient that can substitute for dairy milk in a range of recipes. Its plant-based origins make it a popular choice for vegans, those with lactose intolerance, or anyone looking to explore dairy alternatives. With a slightly sweeter taste and a creamy texture, soy milk seamlessly integrates into both sweet and …

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Pairing Tapenade with Wine and Beverages

The art of pairing food with the appropriate wine or beverage is a refined skill that can elevate your culinary experience to new heights. When it comes to tapenade, a Mediterranean staple, choosing the right drink is particularly crucial due to its distinct flavors and textures. This rich olive-based spread, often punctuated with capers, anchovies, …

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How to Use Evaporated Milk in Cooking

Evaporated milk is a versatile pantry staple with a rich history in cooking and baking. Unlike its sweetened counterpart, condensed milk, evaporated milk is unsweetened milk that has been cooked down, allowing about 60% of its water content to evaporate. The result is a denser, creamier product with a slightly caramelized flavor and a longer …

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Olive Oil in Japanese Cuisine

Olive oil may not be a traditional staple in Japanese cuisine, but it has carved out a unique place for itself in the culinary landscape of Japan. Your curiosity about the infusion of this Mediterranean ingredient into Japanese dishes is well-founded, as olive oil’s journey onto the tables in Japan mirrors the country’s openness to …

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