Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Vegetarian Chili Recipe

Homemade Organic Vegetarian Chili

Vegetarian chili is a delicious and healthy alternative to traditional meat-based chili. Made with a variety of vegetables, beans, and spices, this hearty dish is perfect for vegetarians, vegans, and meat-eaters alike. Whether you’re looking for a quick and easy weeknight meal or a crowd-pleasing party dish, vegetarian chili is a great choice. One of …

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Ratatouille Recipe: A Classic French Dish for Summer Nights

Ratatouille is a classic French dish that has been enjoyed for centuries. It is a vegetable stew that originated in the Provence region of France and is typically made with eggplant, zucchini, bell peppers, onions, and tomatoes. The dish is traditionally served as a side dish or a main course and is often accompanied by …

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What is Best to Cook in a Slow Cooker? Top Dishes Revealed

Slow cookers have gained immense popularity in recent years due to their convenience and ability to produce delicious, flavorful meals with minimal effort. With a variety of ingredients, cooking techniques, and dishes to choose from, it’s essential to know the best types of recipes to prepare in a slow cooker to achieve maximum flavor and …

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Reverse Sear Filet Mignon: Master the Technique for Perfect Steaks

reverse sear steak

When it comes to cooking filet mignon, achieving a perfect tender and juicy result can be a challenge. However, the reverse sear method has emerged as an efficient way to ensure the ideal texture and consistency throughout this prized cut of beef. This article will introduce you to the process of reverse searing a filet …

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Chocolate Chickpea (Aquafaba) Mousse

Chocolate Chickpea Mousse is a delicious and healthy dessert that is gaining popularity among health-conscious individuals. Made with chickpeas, cocoa powder, and natural sweeteners, this dessert is a guilt-free way to satisfy your sweet tooth. Chickpeas are the main ingredient in this mousse, providing a creamy and smooth texture without the need for heavy cream …

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Chickpea Blondies: A Healthy Dessert Option

Chickpea blondies have been gaining popularity in recent years as a healthier alternative to traditional blondies. Made with chickpeas instead of flour, these blondies are a great way to satisfy your sweet tooth without sacrificing your health goals. Chickpea blondies are also a great option for those with gluten sensitivities or allergies. Chickpeas are a …

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Hummus Recipe: How to Make Hummus at Home

Hummus is a popular Middle Eastern dip that has gained popularity worldwide. Made from chickpeas, tahini, olive oil, lemon juice, and garlic, hummus is a healthy and delicious snack that can be enjoyed with pita bread, crackers, or vegetables. Hummus is a great source of protein, fiber, and healthy fats, making it a perfect addition …

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Falafel Recipe

Falafel is a popular Middle Eastern food that has gained popularity worldwide. It is a vegetarian dish made from ground chickpeas or fava beans that are mixed with various herbs and spices. The mixture is then formed into small balls or patties and deep-fried until crispy on the outside and fluffy on the inside. While …

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Chickpea and Tomato Soup: A Simple and Delicious Recipe

Chickpea and tomato soup is a hearty, flavorful, and easy-to-make meal that is perfect for any occasion. This soup is a great way to get your daily dose of protein and fiber, as chickpeas are a rich source of both. Additionally, the combination of chickpeas and tomatoes creates a deliciously savory and satisfying flavor that …

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