Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

41 Best Smoothie Recipes

If you’re looking for smoothie recipes you can make that fit into your schedule, you’ve hit the jackpot. These are some of the best smoothie recipes you’ll come across because there is a recipe that fits any flavor profile. Want something sweet? Something healthy? Something packed with protein? These easy smoothie recipes hit all the …

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12 Best Tofu Recipes

Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Healthy tofu recipes don’t have to be a “sacrifice,” or a chore to make or eat. You can find many …

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