Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Are Tortillas Vegan?

Originating from many centuries ago, tortillas are a traditional Mexican food that have sustained their popularity all over the world. Coming from the Spanish word “torta” which translates as cake, tortillas are actually a thin flat bread usually made from ground maize. Used as the base for many traditional Mexican dishes such as enchiladas and …

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Are Skittles Vegan?

When it comes to eating a vegan diet, some things are obvious and easy to avoid. So you won’t have much trouble avoiding meat, dairy, or eggs. But the really difficult part comes when you look at packaged and processed foods.One option is to only eat whole foods and make everything yourself. While these are …

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Are Thin Mints Vegan?

Ahhhh Thin Mints! Those delectable, delicious discs have been a classic Girl Scout cookie for the longest time. Our mouths are watering just thinking about them.If you are unfamiliar with Girl Scout Cookies then, first of all, where have you been?!…and secondly, let us explain. Girl Scout Cookies started out way back in 1917.This was …

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Are Nerds Vegan?

Veganism is becoming far more widely popular and accepted across the globe. There are now so many vegan alternative foods to choose from to make the diet so much easier to maintain.Living a vegan lifestyle can be done for all of the right choices, but you may find it difficult to locate lots of snacks …

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