Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Chicken Enchiladas

chicken enchiladas

If you love Mexican food, you’re going to be delighted with this recipe for easy and quick chicken enchiladas. This casserole will feed a hungry group of people. The secret to perfect enchiladas is the preparation of the chicken and the delicious seasoning blend. If you’re looking for an easy chicken enchilada casserole that has …

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Spinach Smoothie

spinach smoothie

If you ever find yourself needing a quick energy boost, we’ve got a solution for you. All you need to do is whip up this tasty and simple spinach smoothie. Spinach smoothie recipes give you a healthy treat that is full of beneficial veggies and fruits, including sliced bananas, frozen pineapple chunks, baby spinach leaves, …

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How to Cook Fava Beans

how to cook fava beans

I’ll show you how to cook fava beans via the blanching technique. Also, please take a look at this step-by-step guide showing you how to remove the beans from their pod, peel them, and cook them. This fiber and protein-packed legume make for a delicious addition to your diet.  Fava beans, also known as the …

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Baked Salmon

baked salmon

Who doesn’t love easy, healthy recipes and main dishes? In just minutes, you will have your healthy seafood dinner. How long to bake salmon at 375 degrees Fahrenheit? Believe it or not, your fish will be fully cooked and ready to eat after about 15 minutes! Salmon is loaded with heart-healthy omega-3 fatty acids and protein, …

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Healthy Mango Smoothie

Healthy Mango Smoothie Recipe

Try whipping up this deliciously refreshing mighty healthy mango smoothie recipe for an instant energy boost! Every glass delivers protein, fiber, probiotics, and many nutrient-rich fruits. It takes only minutes to make this creamy, cool, tropical smoothie. This mango smoothie is a great way to cool down and enjoy a healthy snack. Not only is …

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Make Your Own Homemade Fruit Popsicles

real fruit popsicles

Need to beat the heat or want a cool treat without tons of sugar and preservatives? Then try making some delicious fruit popsicles! You can create a tasty and healthy treat with just a few ingredients! Today I’m offering four unique popsicle recipe choices: watermelon, strawberry, coconut, and lemon. You can also choose whatever combination …

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Delicious Mediterranean Couscous Salad

couscous salad

Delicious Mediterranean couscous salad topped with a flavorful homemade lemon herb dressing. Small durum wheat semolina is prepared on a stovetop before being tossed with vibrant veggies, olives, feta cheese, and hearty garbanzo beans. This healthy side dish packs a real crunch! This delicious Mediterranean couscous salad is the ideal combination of healthy vegetables, protein, …

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