50+ Best Salad Recipes

Are you in the mood for a fresh and light salad but getting bored of eating the same old mixed greens? Well, it sounds like it’s time to try some new salad ideas, and we’ve put together some of the best salad recipes just for you!

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Everyone loves a salad of one type or another. Whether your favorite salad is a simple green salad or a complex salad with meat and pasta, there’s something on this list that will satisfy your cravings. Salads are super healthy and when made with proteins such as tofu, egg, or meat, they’re filling.

We’ve got all kinds of delicious salads, such as summer salads, pasta salads, dinner salad recipes, and more. These easy salad recipes take almost no time to whip together and taste amazing.


Salad recipes offer a wonderful way to incorporate creativity, variety, and health benefits into one’s daily meals. With an endless array of ingredients and flavors to choose from, there is a salad recipe to suit every taste bud and diet preference.

From crisp leafy greens to hearty proteins and delicious dressings, salads have the power to transform a mundane meal into a satisfying and nutritious dining experience. Not only are they packed with essential vitamins and nutrients, but they also provide an opportunity for people to explore new ingredients and culinary techniques.

Each recipe features step-by-step instructions to help guide you toward making the best salads! Plus, we have recipes for a few positively delicious homemade salad dressings.

Below are 52 of the best salad recipes that complement a healthy eating lifestyle while making you feel like a million bucks!

Source: stonegableblog.com

Bonus: Watermelon And Feta Salad With Mint And Balsamic Lime Drizzle

Easily one if the tastiest recipes of the season. Make sure you try this one first.

Source: apinchofhealthy.com

1. Strawberry Avocado Salad

When it comes to delicious summer salad recipes, you can’t go wrong with this colorful, light, and delicious Strawberry Avocado Salad.

Source: keytomylime.com

2. Poppy Seed Dressing

Speaking of poppy seed dressing, here’s a fantastic recipe that lets you make this savory, sweet, and fresh dressing right at home. It’s quick and easy and tastes fantastic!

Source: veggiesdontbite.com

3. Lemon Kale Salad

This simple recipe for fresh and light Lemon Kale Salad really shakes things up with ingredients such as fresh kale, lemon juice, vegan parmesan, slivered almonds, sliced apples, and golden raisins.

Source: themountainkitchen.com

4. Summer Fruit Salad

Celebrate the taste of summer anytime with this sensational recipe for Summer Fruit Salad.

Source: jessicagavin.com

5. Italian Pasta Salad

This recipe for Italian Pasta Salad is one of the best dinner salad recipes in town.

Source: abeautifulplate.com

6. Chinese Garlic Cucumber Salad

Shake things up a bit with this delicious recipe for Chinese Garlic Cucumber Salad, made with crisp and crunchy cucumber and a savory Asian dressing.

Source: spendwithpennies.com

7. Asian Chopped Salad

Another delicious Asian salad is this recipe for Asian Chopped Salad, featuring tons of colorful, crisp veggies.

Source: eatthegains.com

8. Chickpea Greek Salad

Taking a trip to the Mediterranean, we have this fantastic recipe for Chickpea Greek Salad, made with traditional Mediterranean superfoods.

Source: fedandfit.com

9. Fall Harvest Salad with Roasted Butternut Squash, Pecans, and Apple

This recipe for Fall Harvest Salad with Roasted Butternut Squash, Pecans, and Apple is the perfect salad for those cold winter nights. Amazing with grilled chicken.

Source: neighborfoodblog.com

10. Garden Salad

Not all garden salads have to be boring. Forget about those uninspired mediocre garden salads offered by restaurants. This recipe is the real deal.

Source: healthyfitnessmeals.com

11. Chicken Garden Salad with Ranch Dressing

Another fantastic garden salad recipe offers tender, delicious chicken and creamy ranch dressing for a heavenly taste.

Source: garnishandglaze.com

12. Watermelon Feta Salad

This recipe for Watermelon, Feta Salad, features sweet and juicy watermelon, delicious feta cheese, cucumber, and onions for one fantastic salad!

Source: carlsbadcravings.com

13. Butternut Squash Salad

For a light meal that’s loaded with all the fall flavors you love, you’ve got to try this recipe for Butternut Squash Salad with butternut squash, red onion, apples, dried cranberries, goat cheese, spring salad mix, and caramelized nuts. The perfect thanksgiving salad.

Source: nyssaskitchen.com

14. Vegan Soba Noodle Salad

For a new vegan salad experience, try this Vegan Soba Noodle Salad recipe made with fresh greens, soba noodles, and a deliciously savory dressing.

Source: healthyfitnessmeals.com

15. Beef Taco Salad

There’s no need to give up your love of tacos, not when there’s this deliciously healthy recipe for Beef Taco Salad featuring all your favorite taco fixings along with a creamy lime dressing.

Source: dinneratthezoo.com

16. Creamy Cucumber Salad

Fast and easy to make, this recipe for creamy cucumber salad is a great side dish for family cookouts featuring crisp and delicious cucumbers in a savory, creamy dressing.

Source: isabeleats.com

17. Creamy Cilantro Lime Dressing

This salad dressing is a game-changer for so many salads, and now you can make your own Creamy Cilantro Lime Dressing at home using this simple recipe.

Source: howsweeteats.com

18. Mediterranean Chickpea Wedge Salad

This Mediterranean take on wedge salad has delicious Chickapea along with other savory Mediterranean seasonings.

Source: lexiscleankitchen.com

19. Asian Cold Noodle Salad

There’s nothing like the taste of this crunchy Asian Cold Noodle Salad with its flavors of coconut amino, peanut butter, fresh ginger, red bell pepper, chili sauce, and tons of other delicious ingredients.

Source: getinspiredeveryday.com

20. Mexican Chicken Caesar Salad

Caesar salad gets a delicious Mexican make-over in this inspired recipe for Mexican Chicken Caesar Salad with all your favorite Mexican ingredients. This is one of the best salad ideas for dinner.

Source: thejapantry.com

21. Creamy Japanese Sesame Dressing

This Creamy Japanese Sesame dressing isn’t just great on chopped Asian salads, but can elevate just about any salad with its nutty and savory flavor.

Source: yellowblissroad.com

22. Roasted Brussels Sprouts Salad

Even those who are not big fans of Brussel sprouts would love this Roasted Brussels Sprouts Salad filled with yummy ingredients like bacon, cranberries, and pecans in savory balsamic glace.

Source: jocooks.com

23. Mexican Street Corn Salad

Another classic dish getting the salad treatment is Mexican street corn. This recipe is loaded with grilled corn with a savory dressing that’s to die for!

Source: thecozyapron.com

24. Greek Salad with Lettuce

In this recipe, you’ve got fresh and crisp romaine lettuce (or iceberg lettuce), arugula, red onion, cherry tomatoes, Persian cucumbers, kalamata olives, feta cheese, and fresh oregano (or dill) covered in a savory homemade Greek dressing.

Source: halfbakedharvest.com

25. Winter Kale Salad with Apple Cider Vinaigrette

This cozy salad is perfect on those cold nights with fresh kale and crispy, juicy apples along with maple syrup, raw pepitas, cinnamon, prosciutto, feta cheese, and pomegranate in a savory cider vinaigrette.


26. Caprese Pasta Salad

This is a fresh and vibrant pasta is packed with delicious summer flavors, and it’s super-easy to make!

Source: theviewfromgreatisland.com

27. Chopped Asparagus Salad

The delicious taste of asparagus comes alive in this recipe for Chopped Asparagus Salad featuring black olives, chickpeas, carrots, radishes, Persian cucumber, and more!

Source: simplyscratch.com

28. Classic Coleslaw

For a cool and creamy summer classic, you can’t beat this recipe for classic coleslaw, which makes a great side dish for a bbq or sandwich topping.

Source: meaningfuleats.com

29. Potato Salad

Back to basics, we have this recipe for potato salad featuring its own unique blend of spices to really give it some pizzazz.

Source: lazycatkitchen.com

30. Thai Mango Salad

This Thai Mango Salad is a healthy and refreshing dish that’s perfect for lunch or dinner and comes together in under 10 minutes.

Source: itsavegworldafterall.com

31. Arugula Salad with Apple and Pecan

In only a few minutes, you can enjoy this Arugula Salad with sweet, crunchy apples and pecans. Perfect for holiday dinners.

Source: yestoyolks.com

32. Grilled Shrimp Taco Salad

Take your taco salad to new heights with this recipe for Grilled Shrimp Taco Salad with the plump and juicy grilled shrimp and all your favorite taco ingredients.

Source: cookathomemom.com

33. Greek Chicken Salad

Brimming with savory Mediterranean flavors along with juicy chicken, this recipe for Greek chicken salad is sure to become one of your new favorites.

Source: hellofresh.co.uk

34. Warm Lentil Salad with Butternut Squash and Minty Feta

This recipe features warm lentils joined with savory butternut squash and mint seasoned feta cheese for an unimaginably delicious salad.

Source: knowyourproduce.com

35. Persian Shirazi Salad with Cucumber and Tomato

Packed with lots of herbs and tossed in lime and olive oil, this recipe for Persian Shirazi salad has juicy ripe tomatoes and ripe cucumbers for a light and refreshing taste.

Source: wholesomeyum.com

36. Greek Salad Dressing

Now you can make your own fresh, light, and flavorful Greek salad dressing at home using this incredible recipe.

Source: closetcooking.com

37. Mediterranean Orzo Pasta Salad

Packed with fresh veggies and herbs tossed in a zesty Greek lemon vinaigrette, this Mediterranean Orzo Pasta Salad rocks the house!

Source: therecipecritic.com

38. Grilled Shrimp Salad

You can’t go wrong with this quick and easy recipe featuring savory grilled shrimp and fresh vegetables.

Source: loveandlemons.com

39. Macaroni Salad

This insanely delicious recipe for Macaroni Salad takes a humble classic and gives it an upgrade with ingredients such as clove, dijon mustard, red onion, fresh dill, and capers.

Source: eatthegains.com

40. Arugula and Roasted Carrot Salad

The roasted carrots in this recipe are crazy-delicious and the perfect complement to the other ingredients in a sweet and zesty homemade lemon honey vinaigrette.

Source: nourish-and-fete.com

41. Peach Arugula Salad

For an amazing summer salad, you’ve got to taste this recipe for Arugula and Roasted Carrot Salad filled with arugula, sweet peaches and blueberries, pinenuts, and prosciutto. This salad’s a real champ!

Source: greenvalleykitchen.com

42. Tomato Cucumber Avocado Salad

This simple salad delivers the incredible flavors of sweet tomato, cool and crisp cucumber, and creamy avocados along with onion, feta cheese, and seasonings like red wine vinegar, olive oil, and pepper.

Source: thefeedfeed.com

43. Mediterranean Brown Rice Salad

Wow, just looking at the above photo can make you dizzy! This salad is loaded with goodies like brown rice, chickpeas, artichoke hearts, roasted red peppers, cherry tomatoes, cucumbers, kalamata olives, and parsley.

Source: dinneratthezoo.com

44. Tomato and Mozzarella Caprese Salad

Nothing too fancy here, but the tastes of fresh mozzarella cheese, sweet tomatoes, and basil leaves in a savory balsamic glaze doesn’t need much improvement.

Source: thedinnerbell.recipes

45. Mandarin Orange Salad

This exotic Madarian Orange Salad features amazing flavors like ht sauce, toasted almonds, mandarin orange, fresh spinach for a meal you’re guaranteed to love!

Source: natashaskitchen.com

46. Homemade Italian Dressing

This recipe that’s easy to make and tastes worlds apart from store-bought Italian dressing.

Source: notquitenigella.com

47. Goat Cheese, Tangelo, Halloumi & Olive Winter Salad

Oh me, oh my! This recipe features an all-star team of ingredients such as tangy-sweet tangelos, garlic, olives, chives, mint, and seared Halloumi for one amazing salad!

Source: momskitchenhandbook.com

48. Spring Pesto Pasta Salad with Asparagus

This flavorful pasta salad features delicious asparagus, peas, sprouts, artichoke hearts, and pasta seasoned with garlic, mint, basil, lemon juice, olive oil, pine nuts, and grated parmesan cheese.

Source: therecipecritic.com

49. Summer Corn Salad

Grilled corn is transformed into a delicious summer salad with avocado, red pepper, and tasty seasonings.

Source: heendlessmeal.com

50. Creamy Broccoli Slaw Salad

Healthy broccoli adds a delicious crunch along with onions, cranberries, and almonds in a homemade lemon buttermilk dressing.


51. Apple Walnut Salad with Balsamic Vinaigrette

This recipe features baby spinach, golden and Honeycrisp apples, red onion, walnuts, blue cheese, and goat cheese coated in a light homemade balsamic vinaigrette.

Source: loveandlemons.com

52. Kale Salad with Carrot Ginger Dressing

This loaded salad packed with healthy kale, chickpeas, carrots, red beets, watermelon radish, avocado, and dried cranberries in a sweet and zesty homemade carrot ginger dressing will have you singing “Kale to the king!”

Our 50+ BEST Salad Recipes (+Lemon Kale Salad)

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 7 votes
Total Time 19 minutes
Course Salad
Cuisine American
Servings 4
Calories 240 kcal


  • 1/2 cup parmesan cheese
  • 4 cups kale shredded
  • 1/2 cup each slivered almonds raisins, sliced apples
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 tsp. each ground black pepper and sea salt
  • 1-2 Tbsp. extra virgin olive oil


  • Put all ingredients into a bowl and combine well.
  • Serve with bread.


Select your favorite recipe.
Organize all the required ingredients.
Enjoy the food.


Calories: 240kcal
Keyword green salad recipes, lemon kale salad
Tried this recipe?Let us know how it was!

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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