More Tasty Hearts of Palm Recipes

Hearts of palm are versatile ingredients that can transform your meals. These tender, mild-flavored stalks come from certain palm tree species. You can find them canned in most grocery stores, making them easy to use in recipes year-round.

Adding hearts of palm to your cooking opens up exciting new flavor possibilities. You can use them in salads, soups, dips, and main dishes. Their unique texture works well as a substitute for seafood in some vegetarian recipes. With so many ways to enjoy hearts of palm, you’ll never run out of tasty ideas to try in your kitchen.

1. Hearts of Palm Salad with Avocado

This refreshing salad combines the mild, crisp texture of hearts of palm with creamy avocado. You’ll need hearts of palm, ripe avocados, cherry tomatoes, and red onion as the main ingredients.

To make the dressing, mix lime juice, olive oil, and salt. Slice the hearts of palm and cube the avocado. Halve the cherry tomatoes and thinly slice the onion.

Gently toss all ingredients together in a bowl. The lime juice helps prevent the avocado from browning. For extra flavor, you can add cilantro or arugula.

This salad is perfect for a light lunch or as a side dish. It’s quick to prepare and packed with nutrients.

2. Vegan Hearts of Palm Ceviche

This plant-based twist on ceviche uses hearts of palm instead of fish. You’ll love its fresh, zesty flavor.

Start by draining and rinsing canned hearts of palm. Chop them into bite-sized pieces.

Mix the hearts of palm with lime juice, diced tomatoes, red onion, and cilantro. Add some jalapeño for heat if you like.

Let the mixture marinate in the fridge for 15-30 minutes. This allows the flavors to blend together.

Just before serving, gently stir in diced avocado. Taste and adjust the salt and lime juice as needed.

Serve your vegan ceviche chilled as an appetizer or light meal. It pairs well with tortilla chips or crackers.

3. Hearts of Palm Stir Fry

Hearts of palm make a great addition to stir fry dishes. You can use them as a low-carb noodle replacement or chop them into rounds for added texture.

Try pairing hearts of palm with ground chicken, ginger, and sesame oil for a quick and tasty meal. Add some hoisin sauce and sambal oelek for extra flavor and spice.

For a vegetarian option, mix hearts of palm noodles with spinach and egg in a spicy peanut sauce. This dish comes together in under 15 minutes.

When cooking hearts of palm in a stir fry, keep the heat high and cook quickly to maintain their crisp texture. Season with salt, pepper, and your favorite herbs or spices.

4. Hearts of Palm Pasta

Hearts of palm pasta is a tasty low-carb alternative to regular noodles. You can buy it pre-packaged or make it from canned hearts of palm.

To prepare, rinse the hearts of palm pasta and pat dry. Sauté it in olive oil with minced garlic for a few minutes.

Add your favorite sauce, like pesto or tomato. Toss in some cherry tomatoes or other veggies for extra flavor and nutrition.

Top with grated Parmesan cheese if you like. This quick meal takes about 20 minutes to make from start to finish.

Hearts of palm pasta works well in both hot and cold dishes. Try it in pasta salads or with creamy alfredo sauce.

5. Grilled Hearts of Palm Skewers

Grilled hearts of palm skewers make a tasty and unique appetizer. Start by preheating your grill to medium-high heat.

Cut hearts of palm into chunks and thread them onto skewers. Drizzle with olive oil and season with salt and pepper.

Grill the skewers for about 15 minutes, turning occasionally. Look for nice grill marks all around.

For extra flavor, brush the skewers with a mixture of olive oil and balsamic vinegar while grilling. You can also add other veggies like cherry tomatoes or zucchini to the skewers.

Serve your grilled hearts of palm skewers warm. They pair well with a garlic aioli or herb-infused dipping sauce.

6. Hearts of Palm Tacos

Hearts of palm make a tasty filling for tacos. Cut them into bite-sized pieces and grill them for a nutty, sweet flavor. The grilling gives them a nice crunch too.

To make the tacos, warm some tortillas. Add the grilled hearts of palm on top. You can also include a spicy cabbage slaw for extra crunch and flavor.

For a crispy version, try flattening the hearts of palm pieces. Coat them in breadcrumbs and fry until golden. This creates a texture similar to fish tacos.

Don’t forget the sauce! A chipotle baja sauce pairs well with these tacos. It adds a creamy, spicy kick that complements the hearts of palm nicely.

7. Hearts of Palm Pizza

Hearts of palm pizza offers a tasty twist on the classic Italian dish. You can use sliced hearts of palm as a topping for your pizza.

Start by preheating your oven to 450°F. Roll out your pizza dough and spread tomato sauce on top.

Add sliced hearts of palm, along with other toppings like cheese, onions, and garlic. Bake the pizza for about 10-12 minutes until the crust is golden brown.

The hearts of palm add a unique texture and mild flavor to your pizza. You can experiment with different sauce bases and additional toppings to create your perfect combination.

8. Hearts of Palm and Artichoke Dip

This tasty dip combines hearts of palm and artichokes for a creamy, savory appetizer. You’ll need canned hearts of palm, artichoke hearts, cream cheese, and mayo as the base.

Add Parmesan cheese, garlic, and spices like paprika for extra flavor. Chop the hearts of palm and artichokes, then mix everything together.

Spread the mixture in a baking dish and pop it in the oven at 350°F for about 25-30 minutes. The dip is done when it’s hot and bubbly on top.

Serve this warm dip with crackers or vegetable sticks. It’s perfect for parties or game day snacking.

9. Hearts of Palm Sushi Rolls

You can make tasty vegan sushi rolls using hearts of palm. Chop the hearts of palm into small pieces and mix with vegan mayo and seasonings.

Spread sushi rice on a nori sheet. Add the hearts of palm mixture and avocado slices. Roll it up using a bamboo mat.

For a California roll style, coat the outside with sesame seeds. You can also add cucumber or carrots for extra crunch.

These rolls are easy to make at home. They’re perfect for a fun dinner or party appetizer. Serve with soy sauce, wasabi, and pickled ginger on the side.

10. Hearts of Palm Crab Cakes

Hearts of palm crab cakes are a tasty vegan twist on a classic dish. You can make these crispy cakes using canned hearts of palm, which have a texture similar to crabmeat when shredded.

Mix the shredded hearts of palm with ingredients like chickpeas, jalapeños, red onion, and seasoning. Add some breadcrumbs to help bind the mixture together.

Form the mixture into small patties and cook them until golden brown and crispy on the outside. Serve your hearts of palm crab cakes with a zesty garlic aioli for dipping.

These cakes are crunchy, flavorful, and make a great appetizer or main course. They’re perfect for those looking for a plant-based alternative to seafood dishes.

11. Hearts of Palm Gazpacho

Hearts of palm gazpacho is a refreshing twist on the classic cold soup. You’ll love this creamy, tangy dish on hot summer days.

To make it, blend canned hearts of palm with cucumber, tomatoes, and bell pepper. Add garlic, olive oil, and vinegar for extra flavor. Chill the mixture before serving.

Garnish your gazpacho with diced avocado and a drizzle of olive oil. This no-cook recipe is quick and easy to prepare. It’s also packed with nutrients and perfect for a light lunch or appetizer.

Try serving this unique gazpacho at your next gathering. Your guests will be impressed by the unexpected use of hearts of palm in this cool, satisfying soup.

12. Hearts of Palm and Pineapple Salad

This tropical salad combines the mild flavor of hearts of palm with sweet pineapple. It’s a refreshing dish perfect for warm days.

To make it, chop canned hearts of palm into bite-sized pieces. Add fresh pineapple chunks for a juicy burst of flavor.

Mix in some red onion for a sharp contrast. Toss everything with a simple dressing of lime juice and olive oil.

For extra crunch, sprinkle some toasted coconut flakes on top. This salad works great as a side dish or light lunch.

You can easily customize it by adding other fruits like mango or papaya. It’s a versatile recipe that lets you get creative with tropical flavors.

13. Creamy Hearts of Palm Risotto

You can make a tasty twist on traditional risotto using hearts of palm. Start by sautéing onions in butter and oil until golden. Add rice and toast it for a few minutes.

Pour in some white wine and let it absorb. Gradually add warm broth, stirring often. When the rice is almost done, mix in chopped hearts of palm.

Finish with Parmesan cheese and a pat of butter for extra creaminess. The hearts of palm give the dish a unique flavor and texture.

This risotto makes a great vegetarian main course or side dish. It’s creamy, comforting, and full of flavor.

14. Hearts of Palm Chowder

Hearts of palm chowder is a tasty twist on classic clam chowder. You can make this creamy soup using canned hearts of palm as a seafood substitute.

Start by sautéing onions, celery, and carrots in a pot. Add diced potatoes and vegetable broth, then simmer until the potatoes are tender.

Chop the hearts of palm into small pieces and add them to the pot. Pour in some plant-based milk for creaminess. Season with thyme, bay leaves, salt, and pepper.

Let the chowder simmer until it thickens. Serve it hot with crusty bread for a comforting meal. This hearty soup is perfect for cold days or when you want a satisfying meat-free dish.

15. Hearts of Palm and Chickpea Burgers

These veggie burgers are a tasty twist on classic patties. Mix mashed hearts of palm with chickpeas, breadcrumbs, and spices. Shape the mixture into patties and cook them in a skillet or on the grill.

The hearts of palm give these burgers a unique flavor and meaty texture. Add your favorite toppings like lettuce, tomato, and avocado. Serve on a bun or over a salad for a lighter meal.

These burgers are high in protein and fiber. They make a great option for vegetarians or anyone looking to eat less meat. You can make extra patties and freeze them for quick future meals.

Nutritional Benefits of Hearts of Palm

Hearts of palm offer several health advantages. They pack a nutritional punch while being low in calories. Let’s look at some key benefits of this versatile veggie.

Rich in Fiber

Hearts of palm are an excellent source of dietary fiber. A 1-cup serving provides about 4 grams of fiber, which is 14% of your daily needs. Fiber helps you feel full and supports healthy digestion. It can also help control blood sugar and lower cholesterol levels.

Eating fiber-rich foods like hearts of palm may reduce your risk of:

  • Constipation
  • Hemorrhoids
  • Diverticulitis
  • Heart disease
  • Type 2 diabetes

The fiber in hearts of palm feeds good gut bacteria too. This promotes a healthy digestive system.

Low in Calories

Hearts of palm are very low in calories but high in nutrients. A 1-cup serving has only about 40 calories. This makes them a great choice if you’re trying to lose weight or maintain a healthy weight.

You can eat a large portion of hearts of palm without consuming too many calories. They’re a filling, nutritious alternative to higher-calorie foods. Try using them in place of pasta or as a meat substitute in recipes.

Hearts of palm are also very low in fat. A serving contains less than 1 gram of fat. They have no cholesterol.

Vitamin and Mineral Content

Hearts of palm provide many important vitamins and minerals:

  • Potassium: Helps control blood pressure
  • Iron: Needed for healthy red blood cells
  • Zinc: Supports immune function
  • Phosphorus: Important for strong bones
  • Vitamin B6: Helps make red blood cells
  • Vitamin C: Boosts immune system
  • Vitamin K: Vital for blood clotting

They’re also a good source of protein, with about 4 grams per cup. This plant-based protein helps build and repair body tissues.

Hearts of palm contain small amounts of other nutrients too. These include magnesium, copper, and manganese.

Cooking Tips and Techniques

Hearts of palm are versatile and easy to work with. You can eat them raw or cooked in many ways. Here are some tips to get the most out of this ingredient.

Preparing Fresh Hearts of Palm

Fresh hearts of palm need some prep work before cooking. Start by peeling off the tough outer layers. Cut off the woody base and tip. Slice the tender inner core into rounds or strips.

Rinse the sliced hearts of palm in cold water. This removes any bitterness. Pat them dry with a clean towel before using.

For canned hearts of palm, drain and rinse them well. They’re already cooked, so you can use them right away.

Best Cooking Methods

You can eat hearts of palm raw in salads. They have a mild, slightly nutty flavor.

For cooking, try these methods:

  • Sautéing: Quick-cook in a pan with oil for 2-3 minutes
  • Grilling: Brush with oil and grill for 3-4 minutes per side
  • Roasting: Toss with olive oil and roast at 400°F for 10-15 minutes

Avoid overcooking, as they can get mushy. Hearts of palm are great in stir-fries, soups, and pasta dishes.

Flavor Pairings

Hearts of palm have a subtle taste that works well with many flavors. Try these pairings:

  • Citrus: Lemon or lime juice adds brightness
  • Herbs: Cilantro, parsley, or dill complement the mild flavor
  • Garlic and olive oil: Creates a simple, tasty dressing
  • Avocado: Adds creaminess to salads
  • Tomatoes: Balances the texture in cold dishes

You can also use hearts of palm as a low-carb substitute for pasta or in vegan “crab” cakes. Their neutral taste makes them perfect for taking on bold flavors in sauces and dressings.