Cilantro-Lime Sauce

Cilantro-lime sauce is a versatile and flavorful addition to your culinary repertoire. With its tangy, zesty, and refreshing flavors, this sauce recipe can truly elevate your dishes and give them a unique taste. Its delightful combination of cilantro and lime not only appeals to your taste buds but also adds a vibrant pop of color to your plate, making your meal more visually stunning.

The beauty of this cilantro-lime sauce recipe is its simplicity, allowing you to whip up a delicious sauce in no time. All you need are a few readily available ingredients and basic tools to achieve the perfect balance between tartness and brightness. Moreover, this sauce can be customized to suit your preferences, making it a fantastic complement to a plethora of dishes, from tacos and grilled meats to salads and seafood.

In this article, you’ll discover just how easy it is to make your own cilantro-lime sauce. With step-by-step guidance and handy tips, you’ll master this recipe in no time, and soon enough, it will become your go-to sauce for adding a burst of flavor to any meal. So, let’s dive in and explore the art of crafting the perfect cilantro-lime sauce.

Preparation of Cilantro Lime Sauce

Cilantro Lime Avocado Dressing (EASY)!

Gathering Ingredients

To make this delicious cilantro lime sauce, you’ll need the following ingredients:

  • Cilantro: Fresh cilantro is essential for the desired herb flavor.
  • Lime: Fresh lime juice provides the tanginess for the sauce.
  • Sour cream or Greek yogurt: This provides the creamy base for the sauce.
  • Garlic: Fresh garlic or garlic powder adds depth and flavor.
  • Olive oil: You’ll need a small amount of good quality olive oil for blending.
  • Honey or sugar: A touch of sweetness balances the tangy flavor.
  • Salt: Kosher salt is preferred for an even spread of flavor.
  • Pepper: Optional, add pepper for a spicy element.
  • Jalapeño: Optional, add jalapeño for added spiciness.
  • Green onion: Optional, adds an extra layer of flavor.
  • Tomatillos: Optional, adds tanginess and thickness.
  • Avocado: Optional, adds creaminess and a slight sweetness.

Process Steps

  1. Prep time: Set up your workspace and gather all the necessary ingredients.
  2. Blending: Combine cilantro, lime juice, sour cream (or Greek yogurt), garlic, salt, sugar, and olive oil in a food processor or blender. Blend until smooth and creamy.
  3. Consistency: If you’d like a thinner consistency, you can add a bit more olive oil or water. The sauce should be smooth and pourable.

Serving Suggestions

This versatile cilantro lime sauce can be used in various dishes, such as:

  • Tacos: Drizzle over fish, chicken, shrimp, or steak tacos.
  • Salad dressing: Toss with your favorite salad greens.
  • Dipping sauce: Use as a dip for veggies, chips, or nachos.
  • Fish, chicken, or shrimp: Drizzle over grilled or baked proteins.
  • Salads: Use as a dressing for fresh slaw.
  • Burritos: Add a spoonful inside your burrito for extra flavor.
  • Topping: Drizzle over carne asada fries or cilantro lime shrimp.

Storage and Variations

To store the cilantro lime sauce, transfer it into an airtight jar and keep it in the fridge. The sauce will stay fresh for up to a week. You can freeze leftovers, although the texture may change slightly upon thawing.

For variations, get creative and adapt the sauce to your liking. Consider using:

Dietary Details

This cilantro lime sauce is suitable for different dietary needs:

  • Vegan: Replace the sour cream or Greek yogurt with a vegan alternative.
  • Vegetarian: The sauce is already vegetarian-friendly.
  • Gluten-free: The sauce is naturally gluten-free. Just ensure all ingredients are free of gluten-containing additives.

Nutritional Information

Basic Nutrient Analysis

The Cilantro-lime sauce recipe is not only delicious but also offers a rich profile of nutrients. Here is the nutritional information per serving:

NutrientAmount
Calories110 kcal
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat6 g
Polyunsaturated Fat2 g
Cholesterol5 mg
Sodium180 mg
Potassium50 mg
Total Carbohydrates4 g
Dietary Fiber0 g
Sugars1 g
Protein1 g
Vitamin A2% RDI
Vitamin C15% RDI
Calcium1% RDI
Iron1% RDI

As you can see, this sauce is relatively low in calories and rich in flavor. Although it contains some fat, most of it comes from healthy monounsaturated and polyunsaturated fats.

Serving Size and Allergen Details

When it comes to serving size, this recipe will yield eight servings. Each serving is approximately two tablespoons of the cilantro-lime sauce. You can easily adjust the number of servings by scaling the ingredients up or down.

It is essential to keep in mind that this recipe contains ingredients that could trigger allergies for some individuals:

  • Dairy: The recipe incorporates yogurt or sour cream, which can cause allergic reactions in those with dairy allergies or lactose intolerance. Consider substituting dairy-free yogurt or omitting this ingredient if needed.
  • Cilantro: Some people have an adverse reaction to cilantro, experiencing a soapy taste. If you or your guests fall into this category, you may want to substitute it with another herb, such as parsley.

Overall, the nutritional profile of this cilantro-lime sauce is beneficial as it offers a delicious and versatile sauce with a burst of nutrients. By keeping serving sizes in mind and being mindful of potential allergens, you can prepare a delightful and nutritious sauce for any occasion.

Frequently Asked Questions

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What are the main ingredients in cilantro-lime sauce?

The main ingredients in cilantro-lime sauce are fresh cilantro, lime juice, garlic, olive oil, and sometimes Greek yogurt or sour cream for a creamy texture. You may also add salt, pepper, and spices like cumin or chili powder according to your taste preferences.

How can I make a dairy-free version of cilantro-lime sauce?

To make a dairy-free cilantro-lime sauce, you can simply omit the Greek yogurt or sour cream. Alternatively, you can use a dairy-free yogurt, such as a coconut, almond, or soy-based yogurt, or even a dairy-free sour cream, available at most grocery stores. These substitutions maintain the creamy texture without the dairy.

What dishes pair well with cilantro-lime sauce?

Cilantro-lime sauce pairs well with a wide variety of dishes, including grilled meats like chicken, pork, or fish, as well as tacos, burritos, or fajitas. You can also use cilantro-lime sauce as a refreshing dressing for salads, a topping for roasted vegetables, or even as a dipping sauce for appetizers.

How do I make a vegan cilantro-lime dressing?

To make a vegan cilantro-lime dressing, replace the Greek yogurt or sour cream with a plant-based yogurt or a vegan mayonnaise. Additionally, ensure all other ingredients are vegan-friendly, such as using a plant-based sweetener if needed, like agave syrup or maple syrup, instead of honey.

Can I make cilantro-lime sauce with other herbs?

Yes, you can make cilantro-lime sauce with other herbs, but this may change the overall flavor profile. For example, using basil instead of cilantro would result in a more Italian-inspired sauce. You can also experiment with combinations of herbs, such as parsley, mint or even arugula, as long as the balance between the herbs and the lime juice is maintained.

What is the best way to store homemade cilantro-lime sauce?

The best way to store homemade cilantro-lime sauce is in an airtight container in the refrigerator. This helps to preserve the freshness and bright flavors of the sauce. Depending on the ingredients used, it can typically be stored for about 5 to 7 days. If using dairy-based ingredients, it’s especially important to ensure proper refrigeration to maintain quality and prevent spoilage.

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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