Best Substitutes for Cool Whip

Cool Whip is a popular whipped topping used in many desserts and sweet treats. While it certainly adds a delightful finishing touch to your favorite dishes, there may come a time when you’re looking for a suitable alternative. Whether it’s due to dietary restrictions, personal preferences, or simply not having any on hand, discovering the best substitutes for Cool Whip can be essential for any baking aficionado.

In this article, we will explore the world of whipped toppings, investigating both natural and artificial substitutes for Cool Whip. We’ll also provide guidance on how to prepare and utilize these alternatives, ensuring that the transition to a different ingredient is seamless and your desserts are just as mouthwatering as ever. By the end, you’ll have a comprehensive understanding of the variety of options available for replacing Cool Whip in your culinary creations.

Key Takeaways

  • Numerous natural and artificial alternatives exist for Cool Whip
  • Preparation and utilization of substitutes may vary based on ingredients
  • Successful substitution depends on understanding the purpose of Cool Whip in your recipes

What is Cool Whip

Cool Whip is a popular and widely recognized whipped topping product. It is made from a variety of artificial ingredients, including hydrogenated vegetable oil and artificial flavorings. These ingredients provide the product with a light and creamy texture, making it a go-to choice for many desserts and recipes.

The use of hydrogenated fats in Cool Whip contributes to its shelf-stable nature. You can store Cool Whip in your pantry, refrigerator, or freezer without worrying about it spoiling too quickly. Additionally, the hydrogenated oil lends a smooth consistency to the whipped topping, allowing it to maintain its shape and easily spread on top of your favorite treats.

Another notable aspect of Cool Whip is its artificial flavors. These flavorings mimic the taste of traditional whipped cream, but without the need for any dairy products. This makes it a suitable option for those with lactose intolerance or a preference for non-dairy alternatives.

In sum, Cool Whip is a convenient and versatile whipped topping option, thanks to its unique combination of hydrogenated vegetable oil, artificial flavorings, and shelf-stable properties. Utilize this product to enhance the taste and appearance of a variety of desserts, from pies to cakes and more.

Why Substitute Cool Whip

Finding a substitute for Cool Whip can greatly benefit individuals with different dietary restrictions or preferences. If you are lactose intolerant, using a Cool Whip alternative allows you to enjoy delicious whipped toppings without the discomfort caused by lactose.

There are a variety of vegan-friendly substitutes available as well. These options not only cater to those practicing a vegan lifestyle, but they can also provide a healthier alternative to the traditional Cool Whip. Many vegan-friendly options are made from plant-based ingredients, providing a naturally lower calorie and cholesterol content.

In addition to dietary considerations, experimenting with alternative whipped toppings can enhance the taste and texture of your desserts. Each substitute has its unique flavor profile, which can complement different types of recipes and contribute to the overall culinary experience.

Moreover, opting for homemade substitutes can give you control over the ingredients used, enabling you to eliminate artificial preservatives and tailor the taste to your preferences.

In conclusion, substituting Cool Whip can benefit a wide range of individuals, from those with specific dietary requirements to food enthusiasts looking to expand their culinary horizons. There’s an array of alternatives for you to explore, so don’t be afraid to get creative and enhance your recipes in new and exciting ways!

No Bake Oreo Dessert With Cream Cheese And Cool Whip

Understanding Whipped Toppings

When it comes to whipped toppings, it’s important to know the difference between various options and their characteristics. Whipped cream is among the most popular toppings and is known for its light, airy, and fluffy texture. It’s made by whisking heavy cream until soft peaks form, creating a creamy and delicious topping for desserts and beverages.

Real whipped cream, however, can lose its structure over time and might not hold up well when used as a topping. To combat this, you can use stabilized whipped cream which maintains its shape and consistency longer. A simple stabilized whipped cream recipe would involve adding some gelatin or cornstarch to your whipped cream.

Another alternative to Cool Whip is whipped creme fraiche, which has a tangy flavor and a similar consistency to whipped cream. Whipped sour cream, while not as light and fluffy, can also be used in place of Cool Whip for a slightly tart flavor.

If you’re looking for a dairy-free option, whipped coconut cream is a great choice. Made from the solid part of refrigerated coconut milk, it has a rich, creamy texture that closely resembles whipped cream.

Italian meringue is yet another interesting option. This airy topping is created by whisking egg whites and sugar into stiff peaks, making it a perfect choice if you’re searching for an egg-based, non-dairy whipped topping.

In summary, there are several whipped topping substitutes for Cool Whip, each with its unique flavor and texture. By understanding your preferences and recipe requirements, you can choose the perfect whipped topping to suit your needs.

Natural Cool Whip Substitutes

When you’re looking for natural alternatives to Cool Whip, there are several options to consider. These substitutes can provide a similar creamy texture and flavor, without the artificial ingredients often found in store-bought whipped toppings.

Heavy Cream and Vanilla Extract: A classic choice for a natural Cool Whip substitute is whipping your own heavy cream with a touch of vanilla extract. Combine heavy cream, powdered sugar, and vanilla extract, then whip until soft peaks form. This option is excellent for most desserts, giving you the fluffy, creamy texture you’re looking for, while keeping the flavor simple and light.

Buttermilk and Sour Cream: For a tangier twist, you can create a buttermilk and sour cream mixture. Here, substitute equal parts of buttermilk and sour cream for Cool Whip in your recipes. The result is a creamier, slightly tangy flavor that pairs well with fruit-based desserts or cheesecake.

Coconut Milk: For a dairy-free option, consider using coconut milk. Chill a can of full-fat coconut milk, then scoop out the solid cream that has separated and settled at the top. Whip with a bit of powdered sugar and vanilla extract until creamy. This substitute adds a delicate coconut flavor to your desserts and can be used in recipes like smoothies and puddings.

Silken Tofu Whipped Topping: Silken tofu can provide a surprising and effective non-dairy alternative to Cool Whip. Blend silken tofu with agave nectar, or another natural sweetener like honey or maple syrup, along with a pinch of cinnamon and vanilla extract. The result will yield a smooth, creamy topping with a subtle flavor, perfect for desserts with a bolder taste.

Creme Fraiche: Another option is creme fraiche, a tangy and thicker version of sour cream. With its rich and creamy texture, creme fraiche can be spread or dolloped on top of various desserts. While less sweet than other substitutes, it pairs wonderfully with fruit, and you can sweeten it with a drizzle of honey or a sprinkle of powdered sugar if desired.

Remember to consider the flavor profile of your dessert when choosing a natural Cool Whip substitute. These options can enhance recipes with their unique tastes and textures while offering a more wholesome and natural alternative to the traditional whipped topping.

Artificial Cool Whip Substitutes

When you’re in need of a Cool Whip substitute, there are several artificial options you can consider. Many offer similar taste and texture, while others provide a lower calorie or even fat-free alternative.

Dream Whip is a powdered whipped topping mix that you can use as a substitute for Cool Whip. To make it, simply mix the powder with milk and vanilla. It’s convenient for when you don’t have Cool Whip on hand, as it has a longer shelf life in its powdered form. Plus, it can be easily adjusted to your desired consistency for your recipes.

If you’re searching for a fat-free alternative, consider marshmallow-based options or yogurt-based alternatives. Marshmallow Fluff is a sweet, spreadable marshmallow cream that can be used as an alternative in some recipes. Keep in mind that it’s sweeter than Cool Whip and may have a different texture, so it’s ideal for desserts that require an extra touch of sweetness.

Another substitute to consider is yogurt. You can use plain Greek yogurt as a healthier alternative to Cool Whip, as it’s lower in calories and sugar while being higher in protein. The texture of Greek yogurt is smooth and creamy, making it a fitting substitute. However, be mindful of the tanginess it may add to the flavor profile of your dish.

In conclusion, finding a suitable artificial Cool Whip substitute can be easy when exploring options like Dream Whip, marshmallow fluff, and yogurt-based alternatives. Experiment with these substitutes to determine which works best for the specific dish you’re preparing while still maintaining its desired taste and texture.

Preparation of Substitutes

When looking for the best substitutes for Cool Whip, there are a few options that are both delicious and easy to make. To prepare these alternatives, follow the instructions below.

Whipped cream: For a light sweetness and tangy flavor, consider making homemade whipped cream. Place a mixing bowl and beaters in the refrigerator for 15 minutes to chill. Pour 1 cup of heavy cream, 2 tablespoons of powdered sugar, and 1 teaspoon of vanilla extract into the chilled bowl. Beat the mixture at medium speed until stiff peaks form. Your homemade whipped cream is now ready for use, and it should be refrigerated if not used immediately.

Coconut cream: If you prefer a non-dairy alternative, coconut cream makes a great substitute. To start, chill a can of coconut cream in the refrigerator overnight. Scoop out the solidified cream, leaving the liquid at the bottom. In a mixing bowl, whip the cream until smooth, then add 1-2 tablespoons of powdered sugar and 1/2 teaspoon of vanilla extract. If desired, you can also add other flavored extracts for a custom taste. Continue whipping until the mixture reaches a soft, fluffy consistency. Coconut cream is best used immediately, but it can be stored in the refrigerator for a few days.

If you’re in a rush, there are some quicker substitutes that can be made with just a few ingredients.

Greek yogurt: A tangy and healthier option, Greek yogurt can be used as a one-to-one substitute for Cool Whip. It works best when mixed by hand and refrigerated to maintain its stability.

Mascarpone: This creamy cheese-like ingredient adds a rich and smooth texture to baked goods and desserts. Just mix equal parts mascarpone and whipped cream by hand until fully combined, and chill until ready to use.

When using these substitutes for Cool Whip in your recipes, keep in mind the differences in taste and texture. Whipped cream and coconut cream both have a lighter, fluffier texture, while Greek yogurt and mascarpone offer a thicker, more stable consistency. To decide which option best suits your needs, consider factors such as prep time, total time, and the type of dish you’re making. Some recipes may require chilling or baking, while others can be completed more quickly with the use of a food processor or simple mixing. Overall, these substitutes offer tasty alternatives for those looking to avoid store-bought Cool Whip.

Utilization of Cool Whip Substitutes

When you’re looking for a suitable Cool Whip substitute, it’s important to consider the purpose for which you will be using it. Cool Whip is a popular, easy-to-use whipped topping frequently utilized in pies, shakes, and other desserts. It’s known for its light, fluffy texture and sweet taste, but it also contains high fructose corn syrup and other ingredients that you may wish to avoid.

Pies: In your fruit or cream pies, a great alternative to Cool Whip is homemade whipped cream. You can easily make whipped cream by beating heavy cream, sugar, and vanilla extract until it reaches the desired volume and consistency. This will allow you to control the ingredients and avoid the high fructose corn syrup found in Cool Whip.

Shakes: For a healthier, more natural option in your shakes, consider using Greek yogurt or a frozen banana as a replacement for Cool Whip. Greek yogurt provides a creamy texture and tangy taste, while a frozen banana adds natural sweetness and thickness to the shake. Both options add additional health benefits, such as extra protein or potassium.

Cornstarch-based substitutes: If you’re concerned about the ingredients in Cool Whip and want a more stable alternative, you can create your own whipped topping using cornstarch. Combine milk, sugar, and cornstarch, and cook until thickened. Cool the mixture, and then fold in whipped cream or a non-dairy whipped topping. This homemade mixture can be used in a variety of desserts, offering a similar texture and sweetness without the high fructose corn syrup.

Remember, there are many options available when searching for a Cool Whip substitute. Whether you are making pies, shakes, or other treats, you have the power to control the ingredients and choose a healthier, more natural alternative that suits your preferences.

Frequently Asked Questions

What can I use instead of Cool Whip in a recipe?

You can use a variety of substitutes, such as whipped cream, heavy cream, mascarpone cheese, or a combination of cream cheese and whipped cream. These alternatives provide a similar texture and taste to Cool Whip without compromising the dish.

Are there any non-dairy alternatives to Cool Whip?

Yes, several non-dairy options can replace Cool Whip, like coconut whipped cream, almond milk whipped cream, and soy-based whipped toppings. These substitutes maintain a similar consistency and taste, while catering to dietary restrictions or preferences.

How can I make a homemade Cool Whip substitute?

To make a homemade alternative, simply whip chilled heavy cream until stiff peaks form. For added sweetness, you can mix in some powdered sugar and vanilla extract to taste. This mixture will provide a similar consistency and flavor to Cool Whip.

Is whipped cream a viable replacement for Cool Whip?

Whipped cream can be a suitable replacement for Cool Whip, but keep in mind that it may have a lighter, airier texture. Additionally, whipped cream may not be as stable for extended periods, especially at room temperature or in warmer environments.

What is the healthiest option to replace Cool Whip?

The healthiest replacement for Cool Whip is non-dairy whipped options made from healthier alternatives like coconut cream or almond milk. These choices are typically lower in saturated fat, calories, and contain no artificial ingredients or preservatives.

Can I use Reddi Whip as a substitute for Cool Whip?

Reddi Whip can be used as a substitute for Cool Whip in some recipes. However, it might not be suitable for all dishes due to its aerosol form, which can result in a lighter and less stable topping. Consider using a homemade whipped cream or another alternative for recipes where a more stable whipped topping is needed.

No Bake Oreo Dessert With Cream Cheese And Cool Whip

Best Substitutes for Cool Whip + Recipe

To make homemade cool whip, you will need:
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dessert
Cuisine American
Servings 4
Calories 122 kcal


  • 1 cup heavy whipping cream
  • 1/4 cup powdered sugar
  • 1/2 teaspoon vanilla extract


  • In a large mixing bowl, add the heavy whipping cream, powdered sugar, and vanilla extract.
  • Using an electric mixer, beat the mixture on high speed for about 3-5 minutes, or until stiff peaks form.
  • Once the mixture has thickened and stiff peaks have formed, it is ready to use as a homemade cool whip substitute.


This homemade cool whip can be stored in the refrigerator for up to 2-3 days. Before using, give it a quick whisk to fluff it up again.


Calories: 122kcal
Keyword cool whip substitute
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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