Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Yuca Fries

Yuca fries, a delightful alternative to traditional potato fries, offer a unique culinary experience for your palate. Hailing from South America, these starchy treats are crafted from cassava root, a versatile and robust tuber that is known for its woody shrub. As you explore this appetizing side dish, you’ll find that yuca, also referred to […]

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Chia Seed Substitutes

Chia seeds, obtained from the Salvia hispanica plant, are widely recognized for their nutritional prowess and have been dubbed a superfood. They’re laden with omega-3 fatty acids, fiber, protein, and various micronutrients, offering a multitude of health benefits. Their ability to absorb water makes them ideal for boosting hydration in recipes, acting as a binder

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