Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Vegetable Shortening Substitutes

Vegetable shortening has been a staple in baking and cooking, prized for its ability to create flaky pastries and its high smoking point for frying. However, dietary preferences and health considerations often necessitate finding alternatives to this hydrogenated fat. If you’re looking to replace vegetable shortening in your recipes, there are several substitutes that can […]

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Salmon Substitutes

Salmon is a popular fish known for its rich flavor and versatility in the kitchen. However, with concerns like overfishing, sustainability, and cost, you might find yourself looking for alternatives. Fortunately, several fish can serve as suitable substitutes for salmon without compromising on the culinary experience. Arctic char is your close alternative, offering a similar

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Basil vs Oregano

Basil and oregano are staples in the culinary world, often celebrated for their distinctive flavors and the depth they add to dishes. You might find yourself reaching for one or the other when preparing a meal, but each herb brings its own unique characteristics to the table. Basil, with its herbal and slightly sweet profile,

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Rye vs Wheat

When comparing rye and wheat, two staple grains in many diets around the world, it’s important to consider their nutritional profiles and health impacts. Wheat, known for its role in a variety of baked goods from bread to pastries, is the more ubiquitous of the two. Its high gluten content lends a chewy, satisfying texture

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