Best Substitutes for Guanciale

Guanciale, a traditional Italian cured meat, has long been a staple ingredient in classic dishes like pasta carbonara and amatriciana. Known for its rich and intense flavor, it’s derived from pork jowl and dry-cured with salt and spices. However, it’s not always easy to find guanciale at local supermarkets or specialty stores. That’s why exploring substitutes for guanciale is essential for many home cooks who want to recreate these delicious recipes.

Understanding the key characteristics of guanciale can help you find suitable alternatives. The ideal substitute should have a similar texture and a comparable level of fat content to replicate the tender, melt-in-your-mouth quality of guanciale. Additionally, the flavor should be strong but not overpowering, as guanciale adds depth to dishes without completely dominating the other ingredients.

Key Takeaways

  • Guanciale is a traditional Italian cured meat used in classic dishes
  • Identifying the key characteristics of guanciale helps in finding suitable substitutes
  • Choose a substitute with a similar texture, fat content, and flavor profile to guanciale

What is Guanciale?

Guanciale is a type of Italian cured meat, known for its rich flavor and unique texture. It is made from the pork cheek, specifically the jowl area, which contains a high percentage of fat. The fat content in guanciale is what sets it apart from other cured meats, giving it a distinct texture and taste. This cured meat is seasoned with a variety of spices, such as black pepper and garlic, before being left to dry for a period that usually spans a few weeks.

Culinary Use

In terms of its culinary use, guanciale is often used as a flavor-enhancing ingredient in many traditional Italian dishes. Due to its unique combination of fat and seasoning, it adds a depth of flavor and richness to dishes like pasta carbonara, spaghetti all’amatriciana, and various soups. Since it has a higher melting point than other types of fat, it can be cooked or rendered over a lower heat for longer periods, helping to develop more intense flavors. The delicious taste of guanciale can also be enjoyed simply by slicing it thinly and serving it on an antipasto platter or with your favorite cheeses.

Regional Origins

The production of guanciale is closely tied to specific regions in Italy, particularly Lazio and Umbria. The traditions of making guanciale have been passed down through generations, and the geographical factors of these regions have influenced the characteristics of this cured meat. The humidity and temperature in Lazio and Umbria are ideal for the curing process, giving the guanciale its recognizably enticing aroma and taste.

Popular Dishes with Guanciale


Carbonara is a classic Italian pasta dish revered for its simplicity and rich flavors. It traditionally consists of spaghetti, eggs, Pecorino Romano cheese, black pepper, and, of course, guanciale. This dish relies on a few high-quality ingredients for its unparalleled taste. To make a delectable pasta carbonara, you’ll first need to cook the guanciale until crispy. Then, whisk together the eggs and cheese, and combine it with the cooked pasta and guanciale. The key to a creamy sauce is to mix everything off the heat to avoid scrambling the eggs.


Amatriciana is another popular Italian pasta dish that highlights the unique flavor of guanciale. The dish typically features pasta tossed in a rich tomato sauce made from San Marzano tomatoes, red pepper flakes, and guanciale. To create a mouthwatering Amatriciana, you’ll need to sauté the guanciale until it’s crisp and golden. Then, add the tomatoes and red pepper flakes to create a vibrant sauce. Once the sauce has thickened, add your cooked pasta and mix well. Grate fresh Pecorino Romano cheese over the top for the perfect finishing touch.

Pasta alla Gricia

Pasta alla Gricia, often considered the forerunner of carbonara, is a lesser-known but equally delicious Italian pasta dish. It features pasta mixed with crispy guanciale, Pecorino Romano cheese, and black pepper. To prepare pasta alla Gricia, first cook guanciale until it’s crispy. Then, cook your chosen pasta in salted water until al dente. Combine the cooked pasta with the guanciale and its rendered fat, adding Pecorino Romano cheese and freshly ground black pepper. Stir continuously until the cheese melts and coats the pasta, creating a velvety sauce.

Each of these traditional pasta dishes showcases guanciale’s distinctive flavor, elevating their taste profiles. Remember that choosing high-quality ingredients is crucial for achieving the true essence of these recipes. Enjoy these popular guanciale-infused dishes and savor the taste of authentic Italian cuisine.

Why Substitute Guanciale

Guanciale, a classic Italian cured pork product, is known for its unique flavor profile and is a traditional ingredient in many Italian recipes. However, there are times when you might need to find a suitable substitute for guanciale. In this section, we will discuss two main reasons for substituting guanciale: import restrictions and dietary considerations.

Import Restrictions

Guanciale is usually produced in Italy, and importing it to some countries might come with certain challenges. For instance, the FDA might impose restrictions or bans on imported food products due to various reasons like safety, quality control, and customs regulations. As a result, guanciale can become difficult to find or expensive in some regions. In such cases, you may look for locally available substitutes that would provide similar flavors and textures in your dishes.

Some possible guanciale substitutes include:

  • Pancetta: Another Italian cured pork product, pancetta is easier to find and has a similar taste to guanciale. It can be used in traditional recipes like carbonara and Amatriciana where guanciale is typically used.
  • Bacon: A more readily available substitute, bacon can mimic the salty, smoky flavor of guanciale. Be careful when using bacon as it can have higher sodium content.

Dietary Considerations

Guanciale is made from pork, and its high fat and sodium content may not be suitable for everyone. People following specific diets or having certain health concerns may need to look for alternatives that adhere to their dietary restrictions.

Options you might consider for dietary substitutions:

  • Vegetarian or vegan substitutes: If you’re looking for a meatless alternative, try using ingredients such as smoked tofu, tempeh, or even mushrooms to provide a similar umami flavor profile to your dishes.
  • Low-sodium substitutes: If you’re concerned about sodium intake, opt for low-sodium bacon or turkey bacon. Be mindful of portion sizes, and adjust the rest of your recipe accordingly to control overall sodium levels.

By recognizing the reasons for substituting guanciale and weighing your options, you can make informed decisions to fit your personal needs or situation while still enjoying delicious Italian dishes.

Ideal Characteristics of Guanciale Substitutes

When looking for an ideal substitute for guanciale, you should consider a few key characteristics – flavor, texture, and preparation methods. Keep in mind that the best replacement should bring a similar taste and texture to your dish.


To replicate guanciale’s unique flavor, your substitute should have a balance of saltiness, smokiness, and umami. Guanciale is known for its fatty and slightly sweet taste, so it’s essential to find a replacement that will provide those elements. To replicate guanciale’s fat content, choose a substitute with enough fat to add richness and depth to your dish. Avoid using ingredients that are overly salty or smoky, as these might overpower the dish instead of enhancing its flavors.


The texture of the substitute plays a significant role in mimicking guanciale’s properties. Guanciale has a distinct crunch when cooked, but also has a creamy texture from the rendered fat. Find a substitute that has a similar balance of crispiness and creaminess to ensure your dish has the right mouthfeel.


Choose a substitute that can be prepared similarly to guanciale. Since guanciale is typically sliced thinly and then cooked until crispy or slightly browned, your substitute should work well when prepared in the same way. This will help maintain the authentic cooking process and make it easier to incorporate your guanciale substitute into your favorite recipes.

Top Guanciale Substitutes


Pancetta is a popular substitute for guanciale, as it’s also an Italian cured meat made from pork belly. Like guanciale, pancetta has a rich, fatty flavor that can elevate your dishes. You can use pancetta in both its smoked and unsmoked varieties, depending on your preference. However, it’s worth noting that pancetta has a slightly milder flavor than guanciale, so you might need to adjust your seasonings accordingly.


Bacon is another widely available option to replace guanciale in your recipes. It’s made from cured pork belly, similar to pancetta, but it’s usually smoked, giving it a distinct flavor. You can use either smoked or unsmoked bacon as a substitute. If you prefer a milder taste, choose unsmoked bacon. Keep in mind that bacon’s smoky flavor may alter the taste of your dish slightly, so consider this when making your substitution.


Lardo, a cured pork back fat, can be an excellent substitute for guanciale if you’re looking to add rich, fatty notes to your dish. Lardo is typically seasoned with rosemary and other herbs, giving it a unique flavor profile. Although less meaty than guanciale, lardo still provides a delicious, melt-in-your-mouth texture that works well in many recipes. However, be cautious with the amount you use, as lardo can be quite rich and overwhelming in large quantities.


Prosciutto, a cured ham made from pork leg, can also serve as a substitute for guanciale. This thinly sliced meat has a more delicate texture and a less pronounced flavor than guanciale, but it can still work well in many recipes, particularly in pasta dishes. As a bonus, prosciutto is widely available and can be found in most supermarkets. Keep in mind that prosciutto is a leaner substitute, so you may need to add extra fat to your dish to achieve the desired richness.

When substituting guanciale in your dishes, it’s essential to consider the dish’s overall flavor profile and adjust the seasonings as needed. By selecting the right substitute, such as pancetta, bacon, lardo, or prosciutto, you can still achieve a delicious, rich, and satisfying meal without compromising on taste.

Incorporating Substitutes in Recipes

When you can’t find guanciale for your recipe, don’t worry. There are various substitutes that can provide a similar taste and texture. Here are some tips on how to incorporate these substitutes into your recipes.

Spices and Herbs

Adding spices and herbs to your substitute can help mimic the savory flavor of guanciale. Some options include:

  • Garlic: Add minced or sliced garlic for an additional layer of taste.
  • Pepper: Both black and red pepper can provide a bit of heat similar to guanciale’s spiciness.
  • Fennel: Fennel seeds or fresh fennel can bring a hint of sweetness often found in guanciale.
  • Thyme: Dried or fresh thyme can help enhance the flavor of the substitute.
  • Bay leaves: These can add depth and a mild bitterness.
  • Rosemary, nutmeg, and juniper: These can be used sparingly to create a more complex flavor profile.

Remember not to overdo it with the spices and herbs, as you don’t want to overpower the overall taste of your dish.

Adjustments to Cooking Methods

The cooking method you choose for your guanciale substitute can impact the final texture and flavor of your recipe. Consider these adjustments:

  • Tender or crispy: Depending on your preference, you can cook your substitute until it’s tender or crispy.
  • Thinly slicing: Thinly slicing your substitute can help it blend seamlessly into sauces and recipes.
  • Cooked: To mimic guanciale’s texture, you can pre-cook your substitute to make it easier to incorporate into your recipe.

Recipe Alternatives

In some cases, you might need to slightly modify your recipe to accommodate the substitute you choose. Here are some general tips:

  • If using lardons, try to select a smooth and thinly sliced version to give it a similar texture to guanciale.
  • For a more pork-like taste, you can use pork-based substitutes like pancetta or bacon.
  • For a beefy flavor, opt for substitutes like cured beef products.
  • When working with sauces, ensure your substitute is precooked before introducing it to the sauce to avoid altering the consistency or flavor too much.

By thoughtfully incorporating substitutes into your recipes while considering spices, herbs, cooking methods, and recipe alternatives, you can successfully create delicious dishes even without guanciale.


In your quest for the perfect guanciale substitute, it’s crucial to know the options available. While finding an exact match for its unique flavor and texture is not easy, several alternatives can come quite close. They will help you create delicious dishes without compromising the original recipe’s essence.

Pancetta is your best bet, as it offers a similar curing process, and its fat content makes it a trustworthy replacement. While it lacks the intensity of guanciale, it will still impart a rich, porky flavor to your dishes.

Bacon is another popular choice, being widely accessible and delivering a smoky flavor. However, it’s important to note that it won’t entirely replicate the essence of guanciale. Opt for unsmoked bacon if possible to avoid overpowering your dish with smokiness.

On the other hand, if you don’t consume pork, fear not! Duck prosciutto can work as a fine substitute. It provides an equally distinct flavor and mouthfeel. If you’re looking for a more readily available option, consider turkey bacon as it mimics the pork’s texture quite well. Remember, though, that turkey bacon produces significantly less fat while cooking, so you may need to add extra fat to your dish.

Lastly, salt pork is another suitable alternative but should be cooked beforehand due to its high salt content. By rinsing under cold water and blanching, you can reduce the saltiness and have a delicious guanciale replacement that complements your recipes.

By understanding these replacement options, you can confidently adapt your recipes and experiment with various combinations, making sure your dishes remain satisfying despite guanciale’s absence.

Frequently Asked Questions

Where can I buy guanciale?

You might find guanciale in specialty Italian grocery stores, butcher shops, or upscale markets. It is more challenging to find it in regular supermarkets. Remember that you can also look for it online, as some gourmet food retailers sell guanciale and ship it directly to your home.

Is pancetta a good alternative for carbonara?

Yes, pancetta is a widely suggested alternative for carbonara when you are unable to find guanciale. Pancetta has a similar texture and flavor, thanks to being cured with a similar process. However, it is less fatty and doesn’t have the same smoky quality as guanciale, but it works well for making a delicious carbonara.

What are some beef substitutes for guanciale?

If you prefer a beef substitute, consider bresaola or beef bacon. Bresaola is air-dried and salted like guanciale but is leaner meat. Beef bacon, on the other hand, is closer in taste and texture to pork bacon but is less fatty. While neither offers an exact replacement for guanciale, they can still provide great alternatives for those who don’t eat pork.

How do guanciale and pancetta differ?

Although both guanciale and pancetta come from pork, they come from different parts of the animal. Guanciale is derived from the pig’s jowl, while pancetta comes from the belly. As a result, guanciale has a richer, fattier taste and texture, making it perfect for pasta sauces. Pancetta, however, is slightly milder in flavor with a more delicate texture.

Can I use pork cheeks as a substitute for guanciale?

Pork cheeks can work as a substitute for guanciale, but there are several differences to consider. Since pork cheeks are unsmoked and uncured, they lack the strong flavor of guanciale, which is what gives pasta dishes their depth of taste. To mimic the taste of guanciale, you may need to add extra salt or seasonings when using pork cheeks.

Which alternatives work best for guanciale in amatriciana?

In amatriciana dishes, pancetta is a popular choice as a substitute for guanciale. It brings a similar texture and taste to the dish while still providing a delicious, savory flavor. Other alternatives include salt-cured bacon or bacon lardons, but note that these options might be less authentic when preparing amatriciana.

Best Substitutes for Guanciale + Recipe

Here's a recipe using Guanciale: Spaghetti alla Carbonara
5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 4
Calories 277 kcal


  • 1 pound spaghetti
  • 1/2 pound guanciale diced
  • 4 large eggs
  • 1 cup grated Pecorino Romano cheese
  • 1/2 cup grated Parmigiano-Reggiano cheese
  • 2 cloves garlic minced
  • Salt and freshly ground black pepper to taste


  • Cook the spaghetti in a large pot of salted boiling water until al dente.
  • Meanwhile, in a large skillet, cook the guanciale over medium heat until crispy and golden brown, about 8-10 minutes. Add the garlic and cook for another minute.
  • In a medium bowl, whisk together the eggs, Pecorino Romano cheese, and Parmigiano-Reggiano cheese.
  • Drain the spaghetti and add it to the skillet with the guanciale. Toss to combine.
  • Remove the skillet from the heat and pour the egg mixture over the spaghetti, tossing quickly to coat the pasta evenly. The heat from the pasta will cook the eggs and create a creamy sauce.
  • Season with salt and freshly ground black pepper to taste.
  • Serve immediately, garnished with additional grated cheese and chopped parsley if desired. Enjoy!


Calories: 277kcal
Keyword Guanciale
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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