Nutella vs Almond Butter

When you think of spreadable treats, Nutella often comes to mind. This creamy hazelnut spread has become a global favorite, known for its rich flavor and versatile use in various recipes, from breakfast to desserts.

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It’s made primarily from sugar, palm oil, hazelnuts, cocoa solids, and milk powder, offering a distinct taste that’s both sweet and nutty.

A jar of Nutella and a jar of almond butter stand side by side on a wooden table, surrounded by a spreader and slices of bread

On the other hand, you have almond butter, a spread that’s been gaining popularity due to its health benefits and natural composition.

Almond butter is simply made from ground almonds and sometimes contains added salt or sweeteners. It’s a source of protein, healthy fats, and fiber, making it a nutritious option for those who are health-conscious or have dietary restrictions.

Choosing between Nutella and almond butter depends on your personal preference, dietary needs, and health goals.

Each has its own nutritional profile and culinary uses that can cater to different tastes and lifestyles.

Nutritional Profile Comparison

A jar of Nutella and a jar of almond butter side by side, with a nutrition label next to each, showing the comparison of their nutritional profiles

In this section, you’ll gain insight into the detailed nutritional aspects of Nutella and almond butter, understanding their caloric impact, macronutrient profiles, and the essential micronutrients they offer.

Caloric Content

Almond butter and Nutella have similar calorie counts per serving, approximately between 180-200 calories.

It’s important for you to consider serving sizes when comparing their impact on your daily caloric intake.

Protein and Fibre Analysis

Almond butter is relatively high in protein, offering around 6-8 grams per serving. It is also a good source of dietary fiber.

On the other hand, Nutella contains lower amounts of protein and fiber per serving, significantly less than almond butter.

Fat Types and Content

Both spreads contain fats, but their types and contents differ.

Almond butter has a higher content of monounsaturated and polyunsaturated fats, which are heart-healthy options.

Meanwhile, Nutella, while also containing healthy fats from hazelnuts, has more saturated fats due to added oils and ingredients.

Vitamins and Minerals

Almond butter is rich in Vitamin E, magnesium, calcium, and potassium, beneficial for your overall health.

On the other hand, Nutella contains some minerals but at lower levels than almond butter, and the vitamins are mainly from added sources.

  • Almond Butter (per serving):
    • Vitamin E: Significant source
    • Iron: Moderate levels
    • Calcium & Magnesium: Good contribution
  • Nutella (per serving):
    • Added minerals: Lesser than almond butter
    • Vitamins: Less focused on natural content

Added Sugars and Sweeteners

Nutella includes a higher amount of added sugars and sweeteners, which can affect your blood sugar levels and potentially lead to weight gain if consumed in excess.

On the other hand, almond butter usually has none or very little added sugars, making it a lower-glycemic option.

Health Benefits and Concerns

Almond butter’s higher content of healthy fats, protein, and fiber contributes to heart health and can aid in cholesterol management.

Meanwhile, Nutella’s high sugar and saturated fat content may pose health concerns if consumed in large quantities.

Comparative Nutrient Density

Almond butter typically boasts a more nutrient-dense profile, with higher levels of proteins, healthy fats, and micronutrients per calorie, making it a more potent source of nutrition compared to Nutella.

Meanwhile, Nutella’s nutritional value is less dense due to added sugars and lower protein and fiber contents.

Taste and Texture

A spoon spreads Nutella and almond butter on toast, highlighting their contrasting textures and flavors

When comparing Nutella to almond butter, you’ll find distinct differences in their flavor profiles and textures.

Nutella offers a sweet, chocolatey experience, while almond butter provides a more subtle, nutty flavor.

Flavor Profiles


  • Main flavors: Chocolate and hazelnut
  • Sweetness level: High due to added sugars

Almond Butter:

  • Main flavor: Almonds (nutty and less intense)
  • Sweetness level: Lower, often with no added sugars

Consistency and Mouthfeel


  • Texture: Creamy and smooth
  • Mouthfeel: Rich due to cocoa butter and palm oil

Almond Butter:

  • Texture: Can range from smooth to gritty
  • Mouthfeel: More substantial with a natural texture

Comparison to Other Nut Butters

  • Peanut Butter: Typically thicker than Nutella, similar texture to almond butter
  • Cashew Butter: Creamier and sweeter than almond butter, but less so than Nutella
  • Walnut Butter: Earthier taste with a coarser texture compared to both

Cocoa Impact

  • Nutella incorporates cocoa giving it a distinctive chocolate flavor.
  • Almond butter lacks cocoa, focusing purely on the natural flavors of the nuts.

Possible Uses and Recipes

Nutella and almond butter offer versatility in the kitchen, with each bringing its distinct flavors to a variety of recipes.

Whether you’re looking for a quick breakfast boost, a sweet treat, or enjoying the satisfaction of making spreads from scratch, both spreads can enhance your culinary experience.

Breakfast Options

  • On Toast: Spread Nutella or almond butter on whole grain toast for a quick and filling start to your day. Add slices of banana or a drizzle of honey for extra flavor.
  • Smoothies: Incorporate a tablespoon of almond butter into your morning smoothie for a nutty taste and a protein kick.
  • Pancakes and Waffles: Swirl Nutella into pancake or waffle batter for a chocolatey upgrade, or top them with almond butter and fresh fruit.

Dessert Inspirations

  • Cookies: Combine half Nutella and half almond butter in your cookie recipes for a balanced flavor and a perfect texture.
  • Keto Nutella Recipe: Create a homemade, keto-friendly Nutella using hazelnuts, cocoa powder, a sweetener like erythritol, and your choice of oil for a healthier dessert option.
  • Almond Butter Jam Bars: Substitute traditional jam with almond butter in bar recipes for a dessert that is rich in nutty flavors.

Home-Made Variations

  • Nutella: You can make your version of Nutella by blending hazelnuts, cocoa powder, sweetener, vanilla extract, and oil until smooth.
  • Almond Butter: For homemade almond butter, simply roast almonds and process them in a food processor until creamy. Add a pinch of salt or a drop of vanilla extract for enhanced flavor.

Dietary Considerations

A jar of Nutella and a jar of almond butter sit side by side on a kitchen counter, surrounded by various fruits and bread

When comparing Nutella and almond butter, you must consider how each fits into your diet from a variety of perspectives, including whether you follow a plant-based diet, have allergies, or adhere to specific dietary plans such as keto or paleo.

Plant-Based and Vegan Options

Almond butter is inherently plant-based and suitable for vegan diets, being made purely from almonds.

Meanwhile, Nutella contains dairy, making it unsuitable for a vegan lifestyle without opting for a specific dairy-free variant.

Allergen Information

Both Nutella and almond butter contain tree nuts, which are common allergens.

However, Nutella additionally includes soy and milk, which are potential allergens that almond butter does not have.

Low-Carb and Keto Compatibility

For a low-carb or keto diet, you would need to consider the net carbs present in spreads:

  • Almond butter has lower total carbs and may fit better within the carb restrictions of a keto diet.
  • Nutella has higher sugar content, increasing its carb count and possibly making it less compatible with keto dietary restrictions.

Paleo Diet Suitability

Almond butter aligns with paleo guidelines, provided it does not contain added sugars or preservatives.

Meanwhile, Nutella contains palm oil and refined sugar, which are not paleo-friendly.

Moderation in Consumption

  • Almond butter typically has higher fiber and health benefits but is also high in overall fat content, necessitating moderation in consumption.
  • Nutella, being more processed and sweet, is high in both calories and saturated fat. It’s also advisable to consume Nutella in moderation due to its palm oil content and potential environmental impact.

Production and Environmental Impact

A factory emitting smoke while producing Nutella jars, while a serene almond orchard stands nearby

When comparing Nutella and almond butter, consider not only the flavors but also the environmental footprint of their production—ranging from ingredient sourcing to the broader impact of consumer choices.

Ingredients Sourcing

Your Nutella jar starts with cocoa beans and hazelnuts, involving intricate sourcing networks.

Cocoa production often comes hand-in-hand with deforestation and habitat destruction. In the case of almond butter, sourcing almonds primarily impacts water resources, a critical environmental aspect to consider.

Sustainability and Deforestation

Almond Butter production may contribute to environmental pressure due to water usage and potential deforestation for new almond farms.

On the other hand, the production of Nutella implicates deforestation concerns linked to cocoa farming and palm oil, an ingredient infamously tied to considerable habitat destruction.

Oil Utilization and Health

Nutella contains palm oil and hydrogenated oils, which have been scrutinized for sustainability and health repercussions.

Palm oil production often leads to ecological harm. Almond butter generally offers monounsaturated fats, considered a healthier alternative, though its environmental benefits vary depending on agricultural practices.

Nutella and Ferrero’s Practices

Ferrero, Nutella’s parent company, asserts commitments to clean and sustainable cocoa and palm oil sourcing.

Nonetheless, the environmental impact and efficacy of these practices continue to be discussed and examined critically by environmentalists and consumers alike.

Consumer Choices and Impact

Your preference between Nutella and almond butter extends beyond taste—you impact sustainability and accessibility with your choice.

While some almond butter brands prioritize healthy ingredients and sustainable practices, the widespread environmental impact remains a part of the conversation when indulging in your preferred spread.

Brand and Product Ratings

A jar of Nutella and a jar of almond butter sit side by side on a wooden table, with a scale next to them showing the Nutella jar weighing more

In evaluating Nutella and almond butter, you’ll find a range of opinions and ratings from consumers and professionals, as well as varying health scores. This section will explore these ratings to help you determine which product might suit your preferences and dietary needs.

Consumer Ratings and Comments

  • Nutella:
    • Rating: 4.5/5 – Customers often praise its creamy texture and unique hazelnut taste.
    • Comments: “Irresistibly sweet and versatile for recipes,” while others express concerns over its sugar content.
  • Almond Butter:
    • Rating: 4.2/5 – Valued for its wholesome attributes and rich flavor.
    • Comments: Described as “a healthier option with great taste,” though some note it can be drier than Nutella.

Professional Reviews

Nutella’s popularity and distinctive flavor often garner positive attention. However, nutrition experts may point out its high sugar and fat content.

In contrast, several almond butter brands are highlighted for their nutritional profile and ingredient purity:

  • Artisana Organics:
    • Recognized for organic, non-GMO ingredients.
  • Food Network Kitchen’s Favorite:
    • A smooth almond butter variety drew acclaim for its texture and taste.

Health Rating Comparison

When it comes to health ratings, almond butter typically rates higher due to its nutritional benefits.

  • Nutella:
    • Lower health scores overall due to higher sugar.
  • Almond Butter:
    • Often considered the healthiest nut butter option, with higher ratings for containing more protein and healthy fats.

Storing and Shelf Life

A kitchen pantry with jars of Nutella and almond butter on a shelf, with expiration dates labeled and a note on proper storage

Proper storage ensures your Nutella and almond butter maintain their quality and flavor for as long as possible. Here’s how to keep these spreads at their best from the first scoop to the last.

Nutella Storage Instructions

For Nutella, it’s important to store the jar in a cool, dry place away from direct sunlight.

Once opened, ensure the lid is tightly sealed after each use. While refrigeration is not required, make sure you use Nutella within two months after opening to enjoy its optimal taste.

Almond Butter Freshness

Unopened almond butter can last up to six months past its labeled expiration date if kept in the pantry.

After opening, it’s advisable to store almond butter in the refrigerator to extend its freshness. Typically, opened almond butter stays fresh for three months when refrigerated.

Maintaining Product Quality

  • Nutella: Avoid using wet utensils to prevent contamination.
  • Almond Butter: Stir well if oil separation occurs, as this is natural.

Best Practices for Storage

  • Keep both spreads in their original containers.
  • For Nutella: Store at 68°F (20°C) for perfect spreadability.
  • For Almond Butter: Refrigeration is key post-opening.

Signs of Product Deterioration

Be alert to changes in:

  • Texture: Dryness, hardening, or oil separation (though some separation is normal for almond butter).
  • Smell: Off odors can indicate spoilage.
  • Color: Any discoloration could mean it’s time to dispose of the product.

Purchasing Recommendations

A jar of Nutella and a jar of almond butter sit side by side on a grocery store shelf, with a price tag underneath each

When you’re looking to purchase Nutella or almond butter, consider nutrition, label clarity, and ethical sourcing to make an informed decision.

Choosing the Healthiest Option

When selecting a nut butter for health, pinpointing the healthiest option hinges on scrutinizing the fat, sugar, and carbohydrate content.

Almond butter typically offers a healthier profile, often lower in sugars and higher in beneficial fats and fiber.

Nutritional Breakdown (per 2 tbsp serving):

Nut ButterCaloriesTotal FatCholesterolTotal SugarsTotal Carbohydrates
Almond Butter~190~17g0mg~2g~7g

For the healthiest choice, opt for unsweetened almond butter, which usually contains more natural, wholesome ingredients and less added sugars.

Understanding Labels and Nutrition Information

It’s imperative for you to understand labels to choose nut butters with healthy ingredients.

Nut butters should list nuts as their first ingredient and avoid unnecessary additives.

Look beyond marketing claims and focus on the Nutrition Facts label for serving sizes, fat content, cholesterol, total sugars, and total carbohydrates to make the best health-conscious decision.

Key Label Points:

  • Serving Size: Check if the serving size corresponds with your dietary needs.
  • Fat Content: Healthy nut butters have higher unsaturated fats and low or no saturated fats.
  • Sugar Content: Lower sugar content is preferable for a healthier option.
  • Clean Ingredients: Fewer and more recognizably natural ingredients often indicates a cleaner product.

Finding Ethically-sourced Alternatives

If sustainability is important to you, explore brands that prioritize ethical sourcing.

This means looking for companies with clean, transparent supply chains that are committed to environmental stewardship and fair labor practices.

Sustainability Checklist:

  • Certifications: Look for fair trade, non-GMO, or organic labels.
  • Company Policies: Research a brand’s commitment to sustainability and ethical sourcing.
  • Accessibility: Consider the availability of these products in your area to ensure they’re a viable option for your regular shopping.

Final Thoughts and Verdict

When deciding between Nutella and almond butter, consider your preferences and dietary goals.

Nutella enchants with its sweet, chocolaty hazelnut flavor, making it a favorite for those with a sweet tooth.

Its creamy texture is suited for desserts and sweet treats.

Almond butter, on the other hand, offers a more subtle, nutty taste profile. It is versatile, fitting both sweet and savory dishes.

If your focus is health and nutrition, almond butter might edge out Nutella due to its higher content of proteins and healthy fats, with less sugar.

NutrientAlmond ButterNutella
Healthy FatsHigherLower

For those monitoring caloric intake or adhering to a more nutrient-dense diet, almond butter is the preferable choice.

It contributes beneficial fats and is lower in sugar, aligning well with health-conscious eating plans.

Nutella’s ingredients include sugar and palm oil, which, while delicious, may not align with all dietary preferences.

Those seeking a less processed option might lean towards almond butter.

Frequently Asked Questions

In this section, you’ll find straightforward answers to common queries about the differences and comparisons between Nutella and almond butter, helping you make informed choices based on your dietary preferences and health goals.

What are the calorie differences between Nutella and almond butter?

Nutella typically contains more sugar and thus may have a higher calorie count per serving when compared to almond butter, which is generally more nutrient-dense with fewer additives.

How do the tastes of Nutella and almond butter compare?

Nutella offers a distinct, sweet flavor due to its sugar and cocoa content, while almond butter has a richer, naturally nutty taste with less sweetness.

What are the nutritional contrasts between Nutella and almond butter?

Almond butter is usually higher in healthy fats, dietary fiber, and vitamins, whereas Nutella contains added sugars, fats, and ingredients like milk and soy, contributing to its different nutritional profile.

Which is considered healthier: Nutella, almond butter, or chocolate spread?

Between these options, almond butter is often considered healthier due to its more beneficial fat content and absence of additives found in Nutella and other chocolate spreads.

What constitutes a healthier choice, almond butter or hazelnut butter?

While both can be part of a healthy diet, almond butter typically contains more vitamins, minerals, and fiber, making it a slightly healthier choice compared to traditional hazelnut butters like Nutella.

Is it appropriate to substitute Nutella for almond butter in recipes?

You can substitute Nutella for almond butter in recipes. Keep in mind that Nutella will add a sweeter flavor and change the nutritional content, primarily increasing sugar and fat.

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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