Raisins vs Currants

When you explore the dried fruit aisle at the supermarket, you’re likely to come across various small, chewy morsels like raisins and currants. While they may look similar at a glance, these two are distinct in taste, origin, and culinary use.

Raisins are sweetened dried grapes that come from different varieties of Vitis vinifera.

The term ‘currant’ can be a bit misleading, as it refers both to tiny, dried grapes and also to an entirely different family of fresh berries.

A bowl of raisins and currants sits on a wooden table, with sunlight streaming through a nearby window, casting a warm glow on the dried fruits

The raisins you’re familiar with are typically sun-dried grapes, turning them dark and concentrating their sweetness.

On the other hand, currants, in the context of dried fruit, are specific to a small grape variety known as ‘Zante’ and are dried to a darker, almost black color with a tart flavor profile.

If negotiating fresh currants, you’re dealing with small berries – unrelated to grapes – that grow in clusters and possess a tangy taste.

Sun-drenched vineyards with clusters of ripe grapes, some drying into raisins, others plump currants, evoking the ancient origins of these sweet treats

When you explore the origins of raisins and currants, you uncover a rich tapestry of historical cultivation and cultural impacts, stretching from ancient civilizations to modern varieties, such as Thompson Seedless and Zante Currants.

Origins and History

Raisins: A Brief History

Raisins — the dried form of grapes— have been enjoyed since prehistoric times.

Your discovery of raisins likely begins in ancient Persia and Egypt, where they were sun-dried from ripe grapes. They were well known by 2000 B.C. and a staple in the region.

The popular Thompson seedless grape is a significant cultivar in California, a global leader in raisin production. Varieties such as Sultanas and Golden raisins also have their roots in Turkish and Middle Eastern agricultural practices.

Currants: Historical Background

While you might mistake currants for dried grapes, Black Corinth grapes, or Zante currants, are indeed a distinct variety originating from Greece.

Red and white currants come from a separate berry bush. The name ‘currant’ references the city of Corinth, underscoring Greece’s historical influence. They became prominent in the English and Australian markets, where they gained popularity for their tart flavor profile in contrast to the sweetness of raisins.

Cultural Significance of Dried Fruits

Your recognition of dried fruits extends beyond basic consumption; they carry significant cultural importance from ancient Greece to the UK and Australia.

Dried fruits like raisins and currants were traded extensively on ancient merchant routes. They have been symbols of abundance in Mediterranean cultures and used as currency or prizes in athletic competitions, thus weaving themselves into the socioeconomic fabric of ancient and medieval societies.

Evolution of Varieties

You will notice that through selective breeding and regional cultivation, a myriad of varieties has emerged.

Thompson seedless grapes have become ubiquitous in the raisin industry, especially in California.

Meanwhile, the Greek Zante currant, also known as the Black Corinth grape, continues to be a culinary favorite around the world.

In the UK and Australia, you’ll find the Sultana grape, a seedless variety of the Vitis vinifera species, used to produce golden raisins that differ in taste and size from classic raisins and Zante currants.

Nutritional Comparison

When determining the nutritional value of currants and raisins, you should consider their vitamin and mineral contents, the potential health benefits they may offer, and their basic caloric and macronutrient profile.

Vitamins and Minerals Content

Currants are particularly high in vitamin C and vitamin K, essential for your immune system and bone health, respectively.

Raisins, on the other hand, offer more copper, potassium, and vitamin B complex. Here’s a quick rundown:


  • Vitamin C: significantly higher than raisins, covering more daily requirements
  • Vitamin K: three times more than in raisins


  • Copper: supports your body in making red blood cells
  • Potassium: essential for heart function and muscle contractions
  • Iron & Phosphorus: more than in currants, supporting energy production and bone health
  • Vitamin B6, B2 & B1: contribute to metabolic processes and energy levels

Health Benefits

Both currants and raisins are packed with antioxidants, which can help in reducing inflammation and may lower the risk of chronic diseases including heart disease, cancer, and diabetes. The high fiber content in both can also aid in digestive health.

  • Antioxidants: Both have polyphenols, but currants typically have higher levels.
  • Fiber: Supports digestive health and may help in controlling blood sugar levels.
  • Polyphenols: May help reduce inflammation and have been linked to a lower risk of several diseases.

Calories and Macronutrients

In terms of calories and macronutrients, both currants and raisins are a source of quick energy due to their high carbohydrate content, mostly from natural sugars. However, they have minimal amounts of protein and fat.

  • Calories: Similar for both, but can vary based on dryness and concentration.
  • Protein: Low in protein, not a significant source for either.
  • Fat: Virtually fat-free.
  • Carbohydrates: Mostly composed of sugars, provide a quick source of energy.

Physical and Taste Differences

In this section, you’ll explore the various physical characteristics and flavor nuances that distinguish raisins from currants.

Texture and Sweetness

Raisins, typically dried from larger grape varieties such as Thompson Seedless, offer a chewy texture and a naturally sweet taste.

They consist of sultanas, which are dried from seedless green grapes and are generally sweeter and plumper than other raisins.

Conversely, Zante currants, made from Black Corinth grapes, are smaller with a finer texture that may seem less chewy and more intense in flavor.

Color and Shape

The appearance of these dried fruits varies significantly.

Raisins can range in color from pale gold to dark brown and are larger with a more rounded shape.

Sultanas are typically golden, while Zante currants, derived from the Black Corinth grapes, are dark and tiny, resembling the size and shape of blueberries.

Flavor Profile

Raisins and sultanas boast a sweet flavor, which is a result of the natural sugars concentrating as the grapes dry.

In contrast, currants, including black, red, and white currants, might offer a tart flavor profile with a touch of acidity.

The sour taste is more associated with the berries, especially red and white currants, which also exhibit anti-inflammatory properties.

Culinary Uses

In your kitchen, the small but significant differences between raisins and currants can influence the outcome of your culinary creations. With a distinct taste, texture, and size, each has its place in various recipes, enhancing flavors and contributing to the desired consistency of dishes.

Baking and Desserts

Raisins and currants frequently find their way into baked goods and desserts, where their sweetness and texture play a crucial role.

  • Cookies: Incorporate raisins into oatmeal raisin cookies for a classic, chewy treat.
  • Bread: Enrich bread dough with currants to add bites of sweetness.
  • Pies, Tarts, and Scones: Dot your pies, tarts, or scones with currants for concentrated bursts of flavor without overpowering the other ingredients.
  • Muffins and Baked Goods: Sprinkle either dried fruit into muffins and baked goods to create moist and flavorful bites.

In desserts, both can be soaked in alcohol or juice to plump them up for a richer sensory experience.

Savory Dishes

The use of raisins and currants in savory dishes introduces a natural sweetness that can balance flavors.

  • Couscous and Salads: Add currants to couscous or salads for a hint of sweetness.
  • Curries and Chutneys: Raisins can be a great addition to curries and chutneys, giving them a subtle sweetness and texture.
  • Stews: Both raisins and currants work well in stews, but keep in mind that currants will provide a more delicate texture and flavor.
  • Trail Mix and Granola Bars: Throw a handful of raisins or currains into trail mix or use them in granola bars for a touch of natural sweetness.
  • Nuts and Snacks: Combine either with nuts for a healthy, energizing snack.
  • Yogurt and Oatmeal: Stir currants into yogurt or oatmeal for a subtle, sweet addition to your breakfast or snack time.
  • Cherries: offer a tart and sweet taste
  • Apricots: give a mild, sweet flavor
  • Cranberries: provide a sharp tangy taste
  • Mylar bags with oxygen absorbers
  • Sealed vacuum bags
  • Glass jars in dark, cool cupboards
  • Raisins: The global production figures have shown fluctuations in past years but tend to be resilient, adapting to changing weather conditions and demands. Production forecasts and export data indicate strategic planning to balance supply.
  • Currants: The production and trade of currants are largely influenced by regional preferences and culinary practices, with European countries playing a significant role both in supply and consumption.
  • Berries: Require moderate water usage depending on the variety.
  • Dried grapes (raisins): High water requirement for cultivation before drying.
  • Raisins: Often sun-dried, lower carbon footprint.
  • Currants (dried berries): May require mechanical drying, higher carbon footprint depending on the method used.
  • Water management: Drip irrigation and other water-efficient methods.
  • Soil health: Use of organic fertilizers, crop rotation, and reduced tillage.
  • Utilizing integrated pest management to minimize chemical inputs.
  • Material: Biodegradable or recyclable packaging is more sustainable.
  • Distance: Locally sourced dried fruits have a lower transportation footprint.
  • Mode of transport: Sea freight has a lower carbon footprint than air freight.
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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