Looking for a delicious and filling meal that is perfect for both lunch and dinner? Look no further than this Turkey Avocado Flatbread recipe! This delightful dish combines tender turkey, creamy avocado, and soft flatbread to create a scrumptious and easy-to-make meal. It’s a fantastic twist on the traditional turkey avocado sandwich or wrap, offering a hearty option for those who love to experiment with new sandwich recipes.
This versatile Turkey Avocado Flatbread can be adapted to suit your personal preferences, by including other ingredients or even changing it into tacos. With the combination of lean protein from the turkey, healthy fats from the avocado, and satisfying carbs from the bread, this meal is not only mouth-watering, but also packed with nutrients.
To make your Turkey Avocado Flatbread, simply gather your ingredients and follow the straightforward recipe. You will be enjoying this green and flavorful dish in no time. This recipe is perfect for those busy weeknights or relaxed weekend meals, and is sure to become a new favorite in your rotation.
Ingredients and Preparation
Preparing a delicious Turkey Avocado Flatbread is a great way to use leftover Thanksgiving turkey and incorporate fresh ingredients. This recipe combines various flavors and textures to create a satisfying meal. Let’s dive into the ingredients and preparation steps needed to make this dish.
Gather the following ingredients:
Sliced turkey breast (leftover or from the deli counter)
Ripe avocado, mashed
Whole-wheat tortilla, lavash, or naan
Lettuce or mixed greens
Tomato, sliced
Cucumber, sliced
Red onion, thinly sliced
Bacon, cooked and crumbled
Cheese (Provolone, Swiss, or your preferred type)
Mayonnaise or pesto
Olive oil
Apple cider vinegar
Sea salt, black pepper, and other seasonings to taste
Start by preparing the vegetables and other ingredients:
Clean and dry the lettuce or mixed greens, then set them aside.
Slice the tomato, cucumber, and red onion. Keep them separate for assembly.
Cook and crumble the bacon, then set it aside as well.
Grate or thinly slice the cheese of your choice.
In a small bowl, mix together the olive oil, apple cider vinegar, and seasonings to create a simple vinaigrette dressing.
Now it’s time to assemble your Turkey Avocado Flatbread:
Lay your whole-wheat tortilla, lavash, or naan flat and spread a thin layer of mayonnaise or pesto on it.
Place a layer of lettuce or mixed greens on top of the spread.
Add the sliced turkey breast, making sure to cover the greens evenly.
Layer the tomato, cucumber, and red onion slices over the turkey.
Dollop the mashed avocado on top and sprinkle the crumbled bacon pieces.
Drizzle the vinaigrette dressing over the flatbread, making sure to cover all ingredients.
Finish with a layer of cheese, then fold or roll your flatbread to create your sandwich.
Remember, the Turkey Avocado Flatbread is versatile, and you can customize it to your preference by substituting ingredients or adjusting their quantities. Enjoy this refreshing and delicious combination!
Nutritional Analysis and Tips
Nutritional Breakdown
This Turkey Avocado Flatbread recipe provides an excellent combination of nutrients that are essential for a healthy diet. Here is a general breakdown of the nutrition facts per serving for this delicious dish:
Nutrient
Amount
Calories
450 kcal
Protein
20 g
Carbohydrates
45 g
Total Fat
20 g
– Saturated Fat
5 g
Sodium
500 mg
Cholesterol
50 mg
In addition to these macronutrients, you will also benefit from the vitamins and minerals found in the vegetables used in this recipe.
Dietary Considerations
For those with specific dietary needs or preferences, you can easily modify this Turkey Avocado Flatbread recipe to suit your requirements. Here are a few ideas:
If you need to reduce sodium content, consider using reduced-sodium deli turkey. You can also replace store-bought flatbread with a homemade version to control the amount of salt added.
To increase protein, add more turkey slices or even add some grilled chicken for variation.
For a lower carbohydrate option, consider using a thin-crust flatbread or a whole-grain flatbread that is higher in fiber.
For a vegetarian version of this recipe, simply replace the turkey slices with a plant-based protein, such as grilled tempeh or a store-bought meat substitute.
Remember to customize the Turkey Avocado Flatbread recipe according to your needs and preferences. Enjoy this nutritious and delicious meal while maintaining your dietary goals!
Variations and Serving Suggestions
You can easily customize your Turkey Avocado Flatbread to suit your personal tastes or to make it an ideal dinner option for you and your guests. Below are some exciting variations and serving suggestions to help you take this delightful sandwich recipe to the next level:
Alternative Breads
Instead of using whole-wheat flatbread, consider replacing it with a whole-wheat tortilla or even a wrap. You can also opt for traditional sandwich bread such as sourdough or rye bread as a great alternative. For an added crunch, you might want to toast your bread before assembling.
Greens and Toppings
Express your creativity with the addition of various green vegetables or salad options. Replace the iceberg lettuce with some mixed greens or even fresh spinach leaves. Add some grated carrot or thinly sliced cucumbers for a refreshing crunch. For a delightful twist, coat your bread or tortilla with a thin layer of pesto before adding the rest of your sandwich ingredients.
Alternative Greens
Toppings
Mixed Greens
Grated Carrot
Spinach
Cucumber
Arugula
Tomatoes
Kale
Onion
Cheese Choices
Experiment with your sandwich’s flavor profile by alternating cheese options. An easy way to do this is by swapping out the Swiss cheese for provolone cheese, or you could even add a second slice of cheese to create a delightful melty center.
Dressing Variations
Give your sandwich a boost of flavor by adding a dressing or spread. You can try drizzling some honey over the turkey and avocado, or make a quick vinaigrette by combining apple cider vinegar with olive oil and a touch of mustard.
Taco Night
Why not turn this delicious recipe into a turkey avocado taco? Simply substitute a soft or crunchy taco shell for the flatbread, and load it with your turkey, avocado, and favorite toppings. This will turn your sandwich night into a delightful taco fiesta.
Remember to always incorporate a diverse range of fresh vegetables alongside your turkey avocado flatbread to make it a well-balanced and enjoyable meal.
Storage and Freshness
When it comes to storing your Turkey Avocado Flatbread, it is essential to maintain its freshness and taste. After preparing the flatbread, it’s always best to consume within a day or two. However, if you have leftovers or plan to make it in advance, proper storage techniques come into play.
To keep the flatbread fresh, you should first wrap it tightly in plastic wrap or aluminum foil. Then, place it in an airtight container to prevent any air exposure. You can refrigerate the flatbread for up to 3 days. For the avocado spread, keep it in a separate container and cover the surface with a thin layer of lemon juice to prevent browning.
When it comes to reheating the flatbread, using a toaster oven is an excellent choice as it helps maintain its crispiness. Heat it for a few minutes until it reaches your desired temperature. Just remember, microwaving is discouraged due to the risk of sogginess.
Here is a quick summary of storage guidelines:
Wrap tightly in plastic wrap or aluminum foil
Place in an airtight container
Refrigerate for up to 3 days
Reheat using a toaster oven
Freshness is key when it comes to food, especially for your Turkey Avocado Flatbread. Feel free to share your experience with this recipe on Instagram or other social media platforms, and don’t forget to leave a star rating and comment to help other home cooks have an enjoyable experience with this delicious treasure. Happy cooking, and enjoy your fresh and tasty Turkey Avocado Flatbread!
Frequently Asked Questions
What ingredients are needed for turkey avocado flatbread?
To prepare the turkey avocado flatbread, you will need:
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
