Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

The Origins of Polenta in Italian Cuisine

Polenta, a staple of Italian cuisine, traces its humble beginnings back to the days before corn was introduced to Europe. Initially, the dish consisted of various grains and starchy plants that were available to the inhabitants of what is now Italy. It was the food of choice among peasants due to its simplicity and the […]

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Basil in Vietnamese Cuisine

In the lush palette of flavors that define Vietnamese cuisine, basil emerges as a key herbal accent, its bright notes enhancing dishes with a confident stroke of freshness. Your culinary journey through Vietnam’s food scene would be incomplete without experiencing the unique role of this herb. With its crisp leaves and peppery yet sweet overtones,

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Understanding the Glycemic Index of Oatmeal

The glycemic index (GI) is an invaluable tool for managing your diet, particularly if you need to monitor your blood sugar levels. It measures how much specific foods raise your blood glucose after eating them, helping you choose foods that have a minimal effect on your blood sugar. Oatmeal, a staple breakfast food known for

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How to Store Ham Effectively

Storing ham properly is essential to maintain its flavor and freshness whether it’s for a special occasion or everyday meals. After purchasing ham, your first consideration should be the type you have—whether it’s cooked, uncooked, bone-in, or boneless, as each will have specific storage guidelines to ensure optimal preservation. It’s crucial to keep ham at

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Pumpkin in Chilean Cuisine

Pumpkin holds a special place in the heart of Chilean cuisine, serving as a staple ingredient that beautifully colors and flavors numerous traditional dishes. Your exploration of Chilean food would likely lead you to the discovery of ‘Porotos con Riendas,’ a stew that marries the sweetness of pumpkin with beans and spaghetti to create a

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