Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Blackberry vs Raspberry

Blackberries and raspberries are both nutrient-packed fruits with rich colors and similar textures that often lead to confusion in identification. You may notice that blackberries are commonly lower in carbohydrates than raspberries, with the latter containing approximately 12 grams of overall carbs and blackberries only about 9.6 grams. Despite their nutritional similarities, your keen observation

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