Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

How to Cook Frozen Tilapia

pan fried tilapia

If you’re a seafood lover and searching for a versatile, healthy meal, frozen tilapia is a great option! It’s simple to create delicious, protein-packed dishes with this low-fat fish, whether it’s in the oven, Instant Pot, air fryer, or microwave. Tilapia, available year-round, is packed with omega-3 fatty acids and has significantly lower saturated fat […]

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Thyme vs Oregano: What’s the Difference

When it comes to cooking, mastering the use of herbs is essential for both beginners and seasoned professionals. Thyme, a popular culinary herb, is often used in various recipes. However, with a vast array of herbs available, it can be quite confusing to navigate their distinct flavors and unique characteristics. Thyme and oregano, two commonly

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