Chickpea blondies have been gaining popularity in recent years as a healthier alternative to traditional blondies. Made with chickpeas instead of flour, these blondies are a great way to satisfy your sweet tooth without sacrificing your health goals. Chickpea blondies are also a great option for those with gluten sensitivities or allergies.
Chickpeas are a nutrient-dense legume that are high in protein, fiber, and various vitamins and minerals. By using chickpeas as the base for these blondies, you are adding a healthy dose of nutrition to your dessert. Additionally, chickpeas have a mild flavor, which allows the other ingredients in the recipe to shine.
While chickpea blondies may sound unconventional, they are surprisingly delicious and easy to make. With just a few simple ingredients, you can whip up a batch of these tasty treats in no time. Whether you are looking for a healthier dessert option or simply want to try something new, chickpea blondies are definitely worth a try.
Ingredients
Chickpea blondies are a healthier alternative to traditional blondies, as they are made with chickpeas instead of flour. Here are the ingredients you will need to make these delicious treats:
1 can of chickpeas, drained and rinsed
1/2 cup of peanut butter
1/3 cup of maple syrup
1 teaspoon of vanilla extract
1/4 teaspoon of salt
1/4 teaspoon of baking powder
1/4 teaspoon of baking soda
1/2 cup of chocolate chips
These ingredients are easy to find and are likely already in your pantry. The chickpeas provide a great source of protein and fiber, while the peanut butter adds healthy fats. The maple syrup is a natural sweetener, and the vanilla extract and chocolate chips give these blondies a delicious flavor.
It’s important to note that while these blondies are a healthier option, they should still be enjoyed in moderation. They are still a sweet treat and should be consumed as part of a balanced diet.
Instructions
Follow these simple steps to make delicious chickpea blondies:
Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
Drain and rinse one can of chickpeas and pat them dry with a paper towel.
Add the chickpeas, 1/2 cup of peanut butter, 1/4 cup of honey, 1 teaspoon of vanilla extract, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt to a blender or food processor. Blend until smooth.
Stir in 1/2 cup of chocolate chips by hand.
Pour the batter into the prepared pan and smooth it out with a spatula.
Bake for 20-25 minutes or until the edges are golden brown and a toothpick comes out clean when inserted into the center.
Let the blondies cool in the pan for 5-10 minutes before removing them and cutting them into squares.
Enjoy your delicious and healthy chickpea blondies!
Variations
One of the best things about chickpea blondies is how versatile they are. Here are a few variations to try:
Peanut Butter: Add 1/2 cup of peanut butter to the batter for a delicious twist on the classic recipe. You can also swirl in some extra peanut butter on top before baking.
Chocolate Chip: Fold in 1/2 cup of chocolate chips for a sweet and indulgent treat. You can also use dark chocolate or white chocolate chips, depending on your preference.
Cinnamon: Add 1 teaspoon of ground cinnamon to the batter for a warm and cozy flavor. You can also sprinkle some extra cinnamon on top before baking.
Coconut: Mix in 1/2 cup of shredded coconut for a tropical twist. You can also sprinkle some extra coconut on top before baking.
Nuts: Chop up 1/2 cup of your favorite nuts and add them to the batter for some extra crunch. Walnuts, pecans, and almonds all work well.
Feel free to experiment with other mix-ins and flavorings to make these blondies your own. Just be sure to keep the ratios of the batter ingredients the same to ensure the best texture and consistency.
Storage and Serving Tips
Chickpea blondies are a great snack or dessert option that can be stored and served in a variety of ways. Here are some tips to help you get the most out of your chickpea blondies:
Storage
Chickpea blondies can be stored in an airtight container at room temperature for up to three days. If you want to store them for longer, you can freeze them for up to three months. Be sure to wrap them tightly in plastic wrap or aluminum foil before placing them in a freezer-safe container or bag.
Serving
Chickpea blondies can be served warm or cold, depending on your preference. Here are some serving suggestions:
Warm: Heat the blondies up in the microwave for 10-15 seconds before serving. This will give them a gooey, warm texture that’s perfect for a dessert.
Cold: If you prefer a firmer texture, you can serve the blondies cold. They’re a great snack option for a hot summer day.
With toppings: Chickpea blondies can be served with a variety of toppings, such as whipped cream, chocolate chips, or fresh fruit. Get creative and experiment with different combinations to find your favorite.
Overall, chickpea blondies are a versatile and delicious snack that can be enjoyed in a variety of ways. With proper storage and serving techniques, you can ensure that your blondies stay fresh and delicious for as long as possible.
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
