When it comes to baking and cooking, you will have noticed that a lot of recipes, both sweet and savory, require butter.
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Butter is a great addition to the majority of recipes, as it adds a rich and creamy flavor. While it is a great addition, not everyone can consume butter.
There may be a number of reasons why someone cannot consume butter, from allergies, and intolerances, to being vegan and not eating butter out of choice.
Whatever the reasoning behind this, if you do not eat butter, it can be frustrating when this ingredient pops up in a recipe.
Thankfully, there are so many ingredients that you can use as a substitute instead of butter.
No longer will you have to lust after a recipe wishing you could try it, you can use one of our suggestions instead!
In this article, we have compiled a useful list of butter substitutes that taste great and have the same effect as butter. We hope you will find a new favorite substitute!
If you are looking for a butter substitute in baking, coconut oil can be a great option. However, coconut oil does have a specific taste to it.
If you enjoy the taste of coconut, you will likely enjoy the added flavor the coconut oil brings. However, if you do not like coconut, this may not be the best option for you.
When using coconut oil in baking, you can use the 1:1 ratio. It works in the same way as butter and will help to find your ingredients together. It can add flavor to meats such as chicken too.
One thing to take into consideration when using coconut oil is how it acts in baking in comparison to butter. It does behave differently and does not provide as soft as a texture when compared to butter. It also melts quicker.
For example, you baked good make have more of a crunch to them, but, this is not always a bad thing. When looking at things such as muffins, the consistency will be the same. It also has a higher saturated fat content in comparison to butter.
If you are on a health kick, or if you are looking for a healthier alternative to butter, mashed bananas are a great option. They allow you to consume fruit without you necessarily feeling like you are.
As bananas have quite a thick consistency, they are a good option. However, they will cause your baked goods to taste of bananas, which is not always a bad thing!
To use mashed bananas, you will want to add them to your mixture slowly. As they are quite sweet, they enable you to use less sugar overall too.
If you are looking for an alternative for butter to use on bread and as a spread. There are many options to choose from. Some options have the taste of butter, without being butter and others have a similar consistency.
Vegan spreads are typically made using ingredients such as olive oil and sunflower oil. They still taste creamy, and they are perfect for vegans and those who cannot consume butter.
Vegan spreads can still contain high amounts of fat, but in general they also tend to be a healthier option in comparison to butter.
Olive oil is another great substitute for butter, especially as it is an ingredient that you are likely to already have in your kitchen.
It is fairly inexpensive to purchase too. When looking at the ratio needed it would be 3:4.
Olive oil can be used for both sweet and savory recipes, but as it is a liquid, it is not the best option if you need a butter substitute that is going to be creamed.
If for example, you are creating frosting, there are other butter substitutes that would be a better option.
However, if the butter in the recipe is required to be melted, it is a great option. As it does have a strong flavor, it may not be to everyone’s tastes. However, it is great when used in savory recipes.
Greek Or Natural Yogurt
Greek or natural yogurts are great alternatives to butter for many recipes. Ideally you will want to use a full fat yogurt so that it is quite thick in its consistency, and it is creamy. Yogurt, while fairly plain in its flavor, can make baked goods especially sweet and rich.
The ratio you should use is 1:1. On the whole, Greek yogurt is the better option because it does not contain as much moisture as natural yogurt. This will help to prevent your baked goods from being too moist.
As Greek and natural yogurts do contain dairy products, they may not be the best option if you do suffer from dairy allergies or intolerances.
Avocado may not be the first ingredient that springs to mind when you think of a butter substitute. However, it can be a fantastic option.
Avocado is a naturally creamy ingredient that does have a similar consistency to butter. It is also full of great healthy fats and nutrients.
Ideally, you will want to use the avocado once it is ripe as it can be quite hard when it is not ripe. It can be used as a 1:1 ratio, but because it does cook fairly quickly, you will want to cook baked goods especially at a lower temperature for a longer period.
Avocado will give the food a green tinge due to its color which can be off-putting to some people, but you can use some food coloring to counteract this.
This may be a substitute that you think is a little strange… but trust us on this one… in certain recipes it works brilliantly!
As mayonnaise is quite creamy in its consistency, it is great for things such as scrambled eggs and mashed potato.
It does not really work with sweet recipes, but for recipes that require a small amount of butter to add creaminess, it is a good option. Though it is not vegan.
Margarine is a substitute that not everyone recommends, this is due to the trans fats that it contains.
However, many types of margarine are now a lot healthier than previously and do not contain trans fats. While there are healthier options available, on the whole it is still a fairly unhealthy substitute
However, If you are stuck and cannot find any other substitutes, it can be used. It does contain a higher water content, which can affect your bakes and the overall consistency of your bakes.
Peanut butter and almond butters are great substitutes for butter if you do not have a nut allergy.
They have a similar, thick consistency to butter and add extra flavor to your recipe. If you are looking for a spread alternative, nut butter is a great choice.
Nut butters are quite high in fats, but they do contain a lot of goodness. If you need melted butter in a recipe, these are great substitutes.
We would recommend adding the same amount of nut butter to the recipe as butter.
Hummus is made from ground chickpeas and is a popular food, especially with those who are vegetarian and vegan.
On the whole it has a fairly thick consistency that can be likened to butter. Given this, it can be used as a suitable substitute, though the flavor may not appeal to everyone.
If you want a healthier spread for bread, for example, hummus is a great option. As it does not have an overpowering flavor, it can be added to sandwiches and provide a creamy texture.
While hummus may not be the best option for sweet recipes, if your savory recipe calls for butter, you can choose to use hummus instead.
Pumpkin purée is another substitute for butter that you may not necessarily have thought of, but it can be such a great option.
Pumpkin purée has a thick consistency and is full of nutrients. Given this, it is a healthy substitute.
In addition to replacing butter, pumpkin purée can also replace oil in recipes, which is useful. The ratio needed is 1:1.
Pumpkin purée can be used in both sweet and savory recipes. As it is quite sweet, it allows you to have a naturally sweet taste without adding a lot of sugar to your recipe.
The only thing to remember with pumpkin purée is that it is quite moist. Given this, care will need to be taken when using it. If you add too much to the recipe this can cause the consistency to be incorrect.
Applesauce is a useful ingredient to keep as it can be used for many recipes. While it is not the best substitute for butter, if you want to add sweetness to baked goods without loading up on sugar, it is a great option.
It has a fairly thick consistency and works well as a substitute, but it is quite moist, so care will need to be taken.
In comparison to substitutes like margarine or coconut oil, it is far lower in saturated fat and is great if you are trying to consume less fat overall.
We hope that you have found this article useful. As you can see, there are so many butter alternatives to choose from.
While it is likely that you are aware of some of these substitutes on the list already, there may also be a few that you have not considered before.
The most important thing to remember when using a butter substitute is that these are different to butter.
While they act similarly and have a similar consistency, they will cook slightly differently. It is important to add the ingredients slowly, and keep a close eye on your bakes as they cook.
When using new ingredients, to begin with it is always trial and error. However, the more confident you get using butter substitutes, the easier the cooking becomes.
While not all of these ingredients are healthier than butter, the majority are, and many are dairy free too - which is a bonus!