Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Yellowtail Substitutes

When looking for alternatives to yellowtail, it’s important to consider the characteristics that define its appeal. This fish is revered for its mild flavor and a rich, buttery texture that makes it a favorite for sushi lovers and discerning gourmets alike. Yellowtail, also known as amberjack, is a protein-rich, fatty fish that offers a succulent […]

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Spelt vs Kamut

In exploring the world of ancient grains, you might find yourself weighing the benefits and differences between spelt and kamut. Both grains, members of the wheat family, boast a rich history and are revered for their nutritional profiles and distinctive flavors. As modern diets rediscover these ancient varieties, it’s worth investigating how they compare and

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Pairing Sashimi with Wine and Beverages

When you explore the realm of sashimi, you encounter a dish that’s both simple and complex. Sashimi, which refers to delicately sliced raw fish or seafood, presents a clean and pure flavor profile that is revered in Japanese cuisine. Pairing these subtle flavors with wine and other beverages is a nuanced art that enhances the

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