Best Oils for Frying Chicken

Frying chicken is an all-time favorite for many, known for its crispy exterior and juicy interior. The key to achieving perfectly fried chicken lies in the choice of oil. With so many options available, identifying the ideal oil for frying chicken can be a challenge. In this article, we will discuss the top oils that are best suited for frying chicken, taking into account factors such as smoke point, flavor, and health benefits.

The smoke point of oil is a critical aspect to consider when frying chicken. This is the temperature at which the oil begins to break down, producing smoke and altering the food’s taste. It’s crucial to choose oils with a high smoke point, as frying typically requires temperatures of 350°F (175°C) or higher. Oils with lower smoke points may compromise the quality and taste of the fried chicken.

In addition to the smoke point, the flavor and health aspects of the oil play a vital role in determining the best choice for frying chicken. Neutral oils, which don’t impart a strong taste to the food, are preferred for frying. Simultaneously, considering the health factors is important as well, as some oils are potentially healthier than others due to their fatty acid composition and antioxidant content.

The Importance of Oil Selection

When frying chicken, the oil you choose greatly impacts the taste and quality of the final product. This section explores the critical factors, like high smoke points, flavor, and cost-effectiveness, that should be considered in your oil selection process.

High Smoke Point

The smoke point is the temperature at which an oil begins to break down and emit smoke. When choosing an oil for frying chicken, you want to select one that has a high smoke point for better heat tolerance and longer-lasting oil life. This ensures that you get a evenly-cooked, crispy, and browned exterior without jeopardizing the chicken’s flavor or the oil quality.

Some oils with high smoke points include:

  • Peanut oil: 450°F
  • Soybean oil: 453°F
  • Canola oil: 400°F
  • Vegetable shortening: 360°F+


The flavor of the oil is another crucial factor when frying chicken. Your goal is to select an oil that enhances the taste, without overpowering it. Neutral oils, such as canola, peanut, or soybean oil, tend to pair well with fried chicken. They absorb seasoning effectively, while maintaining their own subtle taste.

On the other hand, some strongly-flavored oils to avoid for frying chicken are:

  • Olive oil
  • Coconut oil
  • Sesame oil


Lastly, cost-effectiveness plays a role in your oil selection, particularly if you frequently fry chicken in large batches. Some high-quality oils might appear more expensive at first glance, but they could be more cost-effective in the long run due to their high smoke points and longer reuse life.

Here’s a rough price comparison for popular oils:

Oil TypePrice per Gallon (USD)
Peanut oil$12-18
Soybean oil$6-10
Canola oil$7-11
Vegetable oil$5-8
Extra light olive oil$15-20

Keep in mind that prices may vary depending on the brand and quality.

By carefully considering factors such as the high smoke point, flavor, and cost-effectiveness, you will be better equipped to select the most suitable oil for frying chicken, ensuring a delicious and satisfying meal for everyone.

Top Frying Oils for Chicken

Peanut Oil

Peanut oil is a popular choice for frying chicken due to its high smoke point of 450°F (232°C), which makes it less likely to break down at high temperatures. This oil has a neutral flavor profile, allowing the chicken’s natural taste to shine through. Additionally, peanut oil is rich in monounsaturated fats, which are considered heart-healthy.

Coconut Oil

Coconut oil has a smoke point of 350°F (177°C), making it suitable for frying chicken at moderate temperatures. It imparts a subtle coconut flavor to the chicken, which some people find appealing. Coconut oil is primarily composed of saturated fats, which should be consumed in moderation.

Vegetable Oil

Vegetable oil is a versatile option for frying chicken, as it usually contains a blend of oils such as soybean, sunflower, and canola. These oils have high smoke points, ranging from 400°F (204°C) to 450°F (232°C), making them suitable for high-temperature cooking. Vegetable oil usually has a neutral taste and is more affordable than many other oils.

Corn Oil

Corn oil has a high smoke point of 450°F (232°C) and a mild flavor, making it a good option for frying chicken. It is composed mainly of polyunsaturated fats, which can help in reducing bad cholesterol levels when consumed in moderation.

Avocado Oil

Avocado oil boasts an impressive smoke point of 520°F (270°C), making it an excellent choice for frying chicken at high temperatures. This oil has a subtle, buttery flavor and is rich in monounsaturated fats, which are beneficial for heart health.

Olive Oil

Olive oil is not the best choice for frying chicken, as it has a lower smoke point of 320°F (160°C) for extra-virgin olive oil and 410°F (210°C) for refined olive oil. However, if frying at a lower temperature, it can still work, although it may impart a stronger flavor to the chicken. Olive oil is praised for its health benefits due to the high levels of monounsaturated fats.

Canola Oil

Canola oil is another suitable option for frying chicken, with a smoke point of 400°F (204°C) and a neutral flavor profile. It is low in saturated fats and rich in monounsaturated and polyunsaturated fats, making it a healthier option.


Lard is a traditional choice for frying chicken, and it has a smoke point of 370°F (188°C). It is derived from rendered pork fat, giving the chicken a distinct and rich flavor. Lard is high in saturated fats, so it should be consumed in moderation.

When choosing the best oil for frying chicken, consider factors such as smoke point, flavor, and health benefits. Experiment with different oils to find the one that best suits your taste preferences and cooking needs.

Factors to Consider During Frying

Oil Temperature and Cooking Time

When frying chicken, maintaining the proper oil temperature is crucial to ensure a juicy inside and a crispy texture on the outside. Typically, the recommended temperature for frying chicken is between 325°F and 375°F. To achieve the best results, use a thermometer to monitor the temperature of the hot oil throughout the cooking process.

It’s essential to balance the cooking time with the oil temperature. If the oil is too hot, the chicken may burn on the outside before fully cooked inside. On the other hand, if the oil is too cool, the chicken will absorb too much oil, resulting in a greasy texture. Generally, it takes about 12-15 minutes per side to fry chicken pieces.

Oil Absorption and Crispiness

To achieve the desired crispy texture, it’s essential to select an oil with a high smoke point and low oil absorption rate. The smoke point refers to the temperature at which an oil begins to degrade, while absorption rate is the amount of oil absorbed by the food during frying. Oils with low absorption rates are ideal, as they not only provide a crispy texture but also result in less greasiness. Some oils with low absorption rates include canola oil, peanut oil, and corn oil.

Flavor Transfer and Reusability

When frying chicken, it’s essential to consider the potential for flavor transfer between foods cooked in the same oil. Some oils are better at resisting flavor transfer than others, making them more suitable for multiple uses. For instance, neutral-flavored oils like canola, vegetable, or sunflower oils are ideal for frying chicken, as they will not impart any unwanted flavors to the dish.

Furthermore, if you plan to reuse the oil for future frying, consider choosing an oil with good stability and resistance to degradation. Peanut oil, for example, is known for its stability and long shelf life when stored correctly. However, always remember to filter the oil between uses to remove any food particles or debris to maintain its quality.

Safety Tips and Oil Management

Storing and Reusing Oils

To ensure a healthy and tasty fried chicken, it’s important to properly store and reuse oils. Before reusing oil, let it cool down and strain it through a fine mesh sieve or cheesecloth to remove any food particles. This will prevent the oil from becoming rancid.

Store the used oil in a clean, airtight container in a cool, dark place away from direct sunlight, heat, and moisture. Make sure to label the container with the type of oil and the date it was used. Reusing oil more than 2 or 3 times may deteriorate its quality and may produce off-flavors in the fried chicken.

To preserve the shelf life of your blended oil, ensure proper storage conditions and avoid mixing it with other types of oils. Properly storing oils prevents them from spoiling or developing rancid odors, which can negatively affect your fried chicken’s taste.

Disposing of Used Oil

When disposing of used oil from frying chicken, it’s essential to do so responsibly. Pouring oil down the sink can lead to clogged pipes and environmental harm. Instead, follow these steps to properly dispose of used oil:

  1. Cool the oil completely (wait several hours if necessary).
  2. Use a funnel to pour the oil into a sealable, leak-proof container.
  3. Dispose of the container in the regular trash or bring it to a recycling facility that accepts cooking oils.

Remember to always prioritize safety when managing oils for frying chicken. By properly storing, reusing, and disposing of used oil, you’ll help maintain a high-quality taste in your fried chicken and contribute to a cleaner environment.

Alternative Frying Methods

Air Frying

Air frying is a popular method for cooking chicken, as it uses hot air circulation to cook the chicken evenly and create a crispy texture. This method requires an air fryer, which is a countertop appliance with a special cooking chamber that circulates hot air around the food.

Some advantages of air frying include:

  • Less oil is needed, making it a healthier option.
  • Chicken tends to cook faster in an air fryer.
  • It is less messy than traditional frying methods.

To air fry chicken, simply:

  1. Preheat the air fryer to the recommended temperature (usually between 350°F and 400°F).
  2. Season the chicken pieces as desired.
  3. Spray a light coat of cooking oil on the chicken.
  4. Place the chicken in the air fryer basket, ensuring that the pieces do not overlap.
  5. Cook for the specified time, usually around 20-25 minutes, depending on the size of the chicken pieces.


Pan-frying is another alternative to deep frying that requires less oil, making it a healthier option. It involves cooking the chicken in a shallow layer of oil in a frying pan or skillet over medium-high heat.

Some benefits of pan-frying include:

  • It requires less oil than deep frying.
  • Pan-frying allows for better control of the cooking temperature.
  • You can easily monitor the chicken’s progress while it cooks.

Here is a simple process for pan-frying chicken:

  1. Heat a skillet or frying pan over medium-high heat and add a small amount of oil.
  2. Season the chicken pieces as desired.
  3. Once the oil is hot, carefully place the chicken in the pan, skin-side down.
  4. Cook the chicken for about five minutes, or until the skin is golden brown.
  5. Flip the chicken pieces and continue to cook for an additional five minutes or until the internal temperature reaches 165°F.

In summary, air frying and pan-frying are healthier alternatives to deep frying, as they require less oil. Both methods result in a crispy, delicious fried chicken experience.

Preparing Chicken for Frying

Marinade and Brining Options

To prepare chicken for frying, start by choosing a marinade or brine to enhance flavor and tenderness. Some popular options include:

  • Buttermilk marinade: Combine buttermilk, salt, and spices (e.g., garlic, paprika) and let the chicken soak for at least 2 hours or overnight.
  • Yogurt marinade: Mix yogurt, lemon juice, and spices like turmeric, coriander, and cumin. Marinate for at least 1 hour or up to overnight.
  • Basic brine: Dissolve 1/4 cup salt in 4 cups of water and add your choice of herbs or spices. Soak chicken for 30 minutes to 2 hours.

Cooking Techniques

After marinating or brining, follow these steps for frying:

  1. Dredge: Coat chicken pieces evenly with seasoned flour (or a flour and cornstarch mixture) by dipping them into the flour mixture and shaking off the excess.
  2. Rest: Allow the coated chicken to rest on a tray for 15-20 minutes so the coating adheres better to the chicken when frying.
  3. Heat oil: Fill a deep, heavy-bottomed pot or pan with oil (about 2-3 inches deep) and heat to 350°F (175°C).
  4. Fry: Carefully lower chicken pieces into the hot oil using tongs, ensuring not to overcrowd the pan. Fry for 10-12 minutes, turning occasionally, until golden brown and fully cooked.
  5. Drain: Use a slotted spoon or tongs to remove the fried chicken from the oil and place on a wire rack or paper towels to drain any excess oil.

Experiment with different combinations of marinades, brines, and coatings to find the perfect flavor profile for your fried chicken.

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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