Breakfast quesadillas are a delicious and versatile option for starting your day. A perfect fusion of Mexican and American breakfast traditions, this dish can be customized to suit your tastes and dietary preferences. Whether you prefer a classic combination of eggs, cheese, and bacon or a healthier alternative with veggies and whole wheat tortilla, the possibilities are endless.
Making a breakfast quesadilla is incredibly easy and requires only a few simple steps. Besides the ingredients of your choice, all you need is a non-stick skillet or griddle and a spatula. As a bonus, it’s a quick meal that can be ready in under 30 minutes, making it a fantastic option for busy mornings when you’re in a hurry but still desire a satisfying breakfast to kick-start your day.
To ensure your breakfast quesadilla comes out perfectly, it’s essential to find the right balance between taste, texture, and portion size. From choosing the ideal tortilla to determining the right amount of filling, keep reading to learn tips and tricks for creating the perfect breakfast quesadilla that will delight your taste buds and keep you feeling energized throughout the day.
Ingredients
A delicious Breakfast Quesadilla recipe begins with fresh and flavorful ingredients. Here’s a list of everything you’ll need to make this mouth-watering meal:
4 large flour tortillas
6 large eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup shredded cheese (such as cheddar or Monterey Jack)
1/2 cup salsa or sour cream for serving (optional)
Feel free to adjust the ingredients based on your personal tastes and preferences. Vegetarian alternatives, such as black beans or sautéed mushrooms, can be substituted for the ham or bacon. You can also experiment with different types of cheese and vegetables to create a unique flavor profile.
Make sure to have all the ingredients prepared and measured before you start cooking. This will make the process smoother and ensure that the Breakfast Quesadilla turns out perfectly every time.
Preparation
Start by gathering the following ingredients:
4 tortillas (preferably 8-inch flour tortillas)
6 large eggs, beaten
1/2 cup chopped onions
1/2 cup chopped bell peppers (any color)
1 cup shredded cheese (cheddar or Monterey Jack)
1/2 cup cooked and crumbled bacon or sausage (optional)
2 tablespoons butter or oil
Salt and Pepper to taste
Now, follow these steps to prepare your Breakfast Quesadilla:
In a non-stick skillet over medium heat, add a tablespoon of butter or oil. Once melted, add onions and bell peppers, sautéing until tender. Afterward, set these aside on a plate.
In the same skillet, pour in the beaten eggs, adding salt and pepper to taste. Cook them, occasionally stirring until the eggs are mostly set (slightly wet and not overcooked). Remove the eggs from the heat and set them aside.
Wipe the skillet clean and heat it up to medium heat again. Place a tortilla flat on the skillet and top it with a quarter of the shredded cheese, half of the cooked veggies, and half of the cooked eggs. Also, add the cooked bacon or sausage if desired.
Top the filling with another quarter of the shredded cheese and place another tortilla on top to create a sandwich. Cook for 2-4 minutes until the bottom tortilla is golden brown and the cheese starts to melt. Carefully flip the quesadilla and cook for an additional 2-4 minutes on the other side until the cheese is completely melted and tortilla is crispy.
Repeat steps 3 and 4 with the remaining tortillas, cheese, and filling to create another quesadilla.
Allow the quesadillas to cool for a couple of minutes before cutting them into wedges. Serve with your choice of condiments, such as salsa, sour cream, or guacamole.
Cooking Instructions
Begin by preparing the ingredients for your Breakfast Quesadilla. In a small bowl, whisk together 4 large eggs, 1/4 cup of milk, and a pinch of salt and pepper. Set aside.
Heat a large non-stick skillet over medium heat. Add 1 tablespoon of butter and melt, making sure it coats the whole surface. Pour the egg mixture into the skillet and stir gently, scrambling the eggs until they are cooked through. Remove the eggs from the skillet and set aside in a bowl.
Ingredients
Measurements
Eggs
4 large
Milk
1/4 cup
Butter
1 tbsp
Salt and Pepper
Pinch
Next, prepare the fillings for the quesadilla. Cook any desired breakfast meat, such as bacon or sausage, and set aside. Chop your choice of vegetables, such as onions, bell peppers or mushrooms, and sauté them in the same skillet until tender.
With all the fillings prepared, assemble the quesadilla by placing a tortilla on a clean surface. Spread 1/4 cup of shredded cheese on one half of the tortilla. Then, add a layer of scrambled eggs, cooked meat, and sautéed vegetables. Top it off with another 1/4 cup of shredded cheese before folding the tortilla in half over the ingredients. Repeat this process for additional quesadillas.
Finally, cook the assembled quesadillas. Heat a large non-stick skillet or griddle over medium heat. Place the quesadillas in the skillet or griddle, being careful not to overcrowd them. Cook until the bottom is golden brown and the cheese begins to melt, then carefully flip them and cook the other side until golden brown and the cheese is fully melted. Serve hot with your choice of salsa, sour cream, or guacamole.
Serving Suggestions
A Breakfast Quesadilla can be enjoyed in many different ways. Here are some serving suggestions that will enhance your breakfast quesadilla experience.
Feel free to mix and match these options to create your ideal breakfast plate. The beauty of the Breakfast Quesadilla is its versatility, so don’t be afraid to get creative with your pairings.
Variations
Breakfast quesadillas are versatile and can be easily customized according to personal taste preferences or dietary restrictions. Here are some popular variations:
Veggies: Add in additional vegetables such as spinach, bell peppers, or onions for extra flavor and nutrients.
Protein: Swap the standard eggs with egg whites or tofu scramble for a lower calorie or plant-based option.
Cheese: Try using different types of cheese like feta, mozzarella, or pepper jack to change the flavor profile.
For those who prefer a spicier kick in their breakfast, consider incorporating the following ingredients:
Ingredient
Description
Jalapeños
Fresh or pickled jalapeños can add a nice amount of heat to your quesadilla.
Hot Sauce
Add your favorite hot sauce, such as Cholula or Sriracha, for an extra punch of flavor.
Spicy Sausage
Swap the regular sausage or bacon with a spicy variant like chorizo or andouille.
If you’re looking for a lighter or healthier version of the breakfast quesadilla, experiment with these suggestions:
Whole Wheat Tortillas: Use whole wheat or multigrain tortillas for added fiber and nutrients.
Healthy Fats: Replace butter or oil with avocado or a cooking spray to reduce the amount of saturated fats.
Lower Calorie Options: Skip the cheese or choose a reduced-fat variety to cut down on calories.
Nutritional Information
Our Breakfast Quesadilla recipe provides a balanced and nutritious meal to kick off your day. Here is the nutritional breakdown per serving:
Nutrient
Amount
% Daily Value
Calories
380
Total Fat
18g
23%
Saturated Fat
7g
35%
Cholesterol
200mg
67%
Sodium
820mg
36%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugar
3g
Protein
20g
40%
These values may slightly vary depending on the ingredients and serving sizes used. Let’s see what benefits the key ingredients provide:
Eggs: Source of high-quality protein and essential nutrients like B vitamins, iron, and selenium.
Whole Wheat Tortillas: Rich in dietary fiber, vitamins, and minerals, which help improve digestion and reduce the risk of chronic diseases.
Peppers: Packed with vitamins A, C, and antioxidants that support a healthy immune system and vision.
Low-fat Cheese: Provides calcium, protein, and phosphorus for bone health and muscle maintenance while being lower in saturated fat compared to regular cheese.
Feel free to customize this Breakfast Quesadilla recipe with your choice of vegetables, protein, and whole-grain alternatives to suit your nutritional preferences and requirements.
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
