Chickpea and tomato soup is a hearty, flavorful, and easy-to-make meal that is perfect for any occasion. This soup is a great way to get your daily dose of protein and fiber, as chickpeas are a rich source of both. Additionally, the combination of chickpeas and tomatoes creates a deliciously savory and satisfying flavor that will leave you feeling full and satisfied.
This soup is also incredibly versatile and can be customized to suit your tastes and preferences. You can add in additional vegetables, such as carrots or spinach, to boost the nutritional content of the soup. You can also adjust the seasonings to make the soup spicier or milder, depending on your preference. Whether you’re looking for a quick and easy weeknight meal or a comforting dish to serve on a chilly day, chickpea and tomato soup is a great choice.
Ingredients
Chickpea and Tomato Soup is a delicious and nutritious dish that is easy to make. Here are the ingredients you will need:
2 tablespoons olive oil
1 onion, chopped
4 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1 can chickpeas, drained and rinsed
1 can diced tomatoes
4 cups vegetable broth
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley
As you can see, the ingredients are simple and easy to find at any grocery store. This recipe serves 4 and can be easily doubled or tripled for larger crowds. The combination of chickpeas and tomatoes provides a great source of protein and fiber, making this soup a healthy and satisfying meal.
Instructions
Follow these simple instructions to make a delicious chickpea and tomato soup:
Heat a large pot over medium heat.
Add olive oil, chopped onion, and minced garlic. Cook until the onion is translucent.
Add diced tomatoes, chickpeas, vegetable broth, and spices. Stir well.
Bring the soup to a boil, then reduce heat to low and let it simmer for 20-30 minutes.
Use an immersion blender to blend the soup until it’s smooth and creamy. Alternatively, transfer the soup to a blender and blend in batches.
Return the soup to the pot and heat until warmed through.
Season with salt and pepper to taste.
That’s it! Serve the soup hot with a slice of crusty bread or a side salad for a complete meal.
Tips and Variations
Here are some tips and variations to customize your Chickpea and Tomato Soup:
For a creamier soup, blend a portion of the soup in a blender or food processor before adding it back to the pot.
If you prefer a spicier soup, add a pinch of red pepper flakes or a diced jalapeño pepper to the soup while cooking.
For a heartier soup, add cooked rice, quinoa, or pasta to the soup.
If you’re short on time, use canned chickpeas instead of dried ones. Just be sure to rinse them well before adding them to the soup.
If you want to make the soup vegan, use vegetable broth instead of chicken broth.
You can also add other vegetables to the soup, such as chopped carrots, celery, or zucchini.
Remember to taste the soup as you cook and adjust the seasoning as necessary. You can also garnish the soup with fresh herbs, such as parsley or cilantro, or a dollop of plain Greek yogurt.
Conclusion
Chickpea and Tomato Soup is a delicious and healthy meal that is easy to prepare. With its combination of protein-rich chickpeas and antioxidant-rich tomatoes, it is a great choice for anyone looking to improve their diet.
One of the best things about this soup is how versatile it is. You can experiment with different spices and herbs to create your own unique flavor profile. You can also add other ingredients, such as spinach or carrots, to make it even more nutritious.
Overall, Chickpea and Tomato Soup is a great option for anyone looking for a quick, easy, and healthy meal. Whether you’re a busy professional, a student on a budget, or just someone who loves good food, this soup is sure to satisfy.
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
