Chickpea and Feta Salad: A Delicious and Easy Recipe for a Healthy Lunch

Chickpea and Feta Salad is a delicious and nutritious dish that is perfect for any time of day. Whether you’re looking for a quick and easy lunch or a healthy side dish for dinner, this salad is sure to satisfy your cravings.

This salad is packed with protein, fiber, and healthy fats, making it a great choice for anyone looking to eat a balanced and nutritious diet. Chickpeas are a good source of plant-based protein and fiber, while feta cheese provides a dose of calcium and healthy fats.

Not only is this salad healthy and delicious, but it’s also incredibly easy to make. With just a few simple ingredients, you can have a tasty and satisfying meal in no time. So why not give it a try and see for yourself how delicious and nutritious Chickpea and Feta Salad can be?


Chickpea and Feta Salad is a delicious and healthy dish that is perfect for any meal of the day. The ingredients used to make this salad are easy to find and affordable. Here are the ingredients you will need to make this salad:

  • 2 cans of chickpeas, drained and rinsed
  • 1 red onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

As you can see, the ingredients used in this salad are simple and easy to find. The combination of chickpeas, feta cheese, and fresh herbs create a flavorful and satisfying salad that is perfect for any occasion.


Here are the steps to make a delicious Chickpea and Feta Salad:

  • Begin by rinsing and draining a can of chickpeas.
  • Next, chop up some fresh vegetables such as cucumber, red onion, and cherry tomatoes. You can also add in some chopped parsley or cilantro for added flavor.
  • Crumble some feta cheese and set it aside.
  • In a small bowl, whisk together some olive oil, lemon juice, salt, and pepper to make the dressing.
  • In a large bowl, combine the chickpeas, vegetables, and feta cheese. Pour the dressing over the top and toss everything together until it is evenly coated.
  • Chill the salad in the refrigerator for at least 30 minutes before serving.

This salad is perfect for a quick and healthy lunch or as a side dish for dinner. It is packed with protein, fiber, and nutrients, making it a satisfying and nutritious meal option.


Chickpea and feta salad is a versatile dish that can be customized to suit different tastes and dietary needs. Here are a few variations to try:

  • Vegan version: Omit the feta cheese and add chopped avocado or roasted nuts for a creamy texture and added protein.
  • Spicy version: Add chopped jalapeño pepper or red pepper flakes for a kick of heat.
  • Mediterranean version: Add chopped cucumber, tomatoes, and red onion for a refreshing salad that’s perfect for hot summer days.
  • Grain version: Add cooked quinoa, bulgur, or farro for a heartier salad that can be served as a main dish.

Feel free to experiment with different herbs and spices to create your own unique version of this delicious salad. Whether you’re looking for a healthy lunch, a side dish for a barbecue, or a quick and easy dinner, chickpea and feta salad is a great option that’s sure to satisfy.

Tips and Tricks

Here are some tips and tricks to help you make the perfect Chickpea and Feta Salad:

  • Use fresh ingredients: Fresh ingredients will make a huge difference in the taste of your salad. Make sure you use fresh chickpeas, vegetables, and herbs.
  • Drain and rinse the chickpeas: Drain and rinse the chickpeas thoroughly before using them in the salad. This will help remove any excess salt and starch and make the salad taste better.
  • Season the salad well: Don’t be afraid to season the salad well with salt, pepper, and other herbs and spices. This will help bring out the flavors of the ingredients and make the salad taste even better.
  • Let the salad sit: After you’ve mixed all the ingredients together, let the salad sit for at least 30 minutes before serving. This will allow the flavors to meld together and make the salad taste even better.
  • Use a good quality olive oil: Use a good quality olive oil to dress the salad. This will add a nice flavor and help bring all the ingredients together.
  • Customize the salad: Feel free to customize the salad to your liking. You can add or subtract ingredients based on your preferences.


In conclusion, Chickpea and Feta Salad is a healthy and delicious dish that can be enjoyed as a main course or a side dish. This salad is easy to make and can be customized to suit your taste preferences. It is a great option for vegetarians and can be made vegan by omitting the feta cheese.

The combination of chickpeas and feta cheese provides a good source of protein, while the vegetables add fiber and essential vitamins and minerals. The dressing made with olive oil and lemon juice is a healthier alternative to store-bought dressings that are often high in sugar and preservatives.

If you are looking for a quick and easy meal that is both nutritious and delicious, then Chickpea and Feta Salad is definitely worth a try. Whether you are a seasoned cook or a beginner, this recipe is sure to impress your taste buds and leave you feeling satisfied.

Follow Us
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
Follow Us
Latest posts by Cassie Marshall (see all)