20+ Quick & Easy Chickpea Recipes

Garbanzo beans, or chickpeas, are some of the most versatile ingredients and that’s why chickpea recipes are so great to make.

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For vegans and vegetarians, chickpeas are an excellent and tasty source of protein. However, even if you’re not eating a plant-based diet, you can enjoy all of the benefits and flavors of chickpeas. Garbanzo beans are super versatile, so there’s a lot you can do with them. Cook everything from soup to salads.

The garbanzo bean recipes on this list give you just as big of a variety so you’re sure to find something that the entire family will love.

You’ll find vegan chickpea recipes, easy chickpea recipes, canned chickpea recipes, vegetarian chickpea recipes, healthy chickpea recipes, and simple chickpea recipes all in one list.

There will be classic chickpea dinner recipes that you’d had at ethnic restaurants but you’ll also see some deep cuts you’d have to be a local to get a taste.

The best part about these garbanzo recipes is just how easy they are to make. You can whip up dinner or a snack in no time while getting to enjoy the rest of your day.

Check out these chickpea meals and keep your favorites close by so you can bust them out the next time the craving hits you.

Source: themodernproper.com

1. Braised Chickpeas with Chard

It’s not easy to find a healthy recipe that has as much flavor as this braised chickpeas dish.

The chard used in the recipe gives this dish some really nice earthy flavors that are complemented nicely by some simple spices.

With a side of bread, this is one of the best comfort foods you’ll ever eat and it’s another great one to serve when you have guests over or on a holiday get-together.

Source: walktoeat.com

2. Crispy Roasted Chickpea

Perhaps one of the easiest chickpea dishes is straight up roasting your chickpeas so if you’re wondering what are chickpeas this recipe will set you straight.

Give them a little pinch of salt and put a little bit of olive oil down on a pan and throw those delicious chickpeas in the oven. You could even make spiced chickpea by picking some of your favorite seasonings.

In no time they’ll be ready for you to break out and you can do practically anything with roasted chickpeas like throwing them into a salad or in another dish or just munching on for a snack.

Source: lastingredient.com

3. Stuffed Sweet Potatoes

Sweet potatoes are already delicious all on their own but they’re even better when you stuff them with some amazing ingredients.

This is another easy recipe, but it’s one that will have people coming back for more because of how good it tastes.

Source: cookingwithmima.com

4. Hummus

You can’t really talk about dried chickpeas without mentioning hummus.

Hummus is a classic and it’s a dish that can be made in a number of different ways with all kinds of flavors mixed in.

You’ll find traditional hummus recipes, spicy hummus recipes, roasted red pepper hummus recipes, jalapeno cilantro hummus, and more.

This is a great one to make a ton of so that you have a snack ready to go when you need it.

Source: delallo.com

5. Orecchiette Pasta

It really doesn’t matter if you follow the exact recipe on this one because it’s hard to mess up.

This is one of the best chickpea recipes because it’s extremely quick and easy to make, but it has a ton of flavor thanks to the Italian sausage that’s used in this dish.

Source: kaynutrition.com

6. Mediterranean Chickpea Salad

This is definitely one of the best chickpea recipes simply because of how much flavor is packed into one dish.

You have all kinds of ingredients added that make this Mediterranean chickpea salad so delicious.

You’ll find the canned chickpeas, of course, but you also can’t forget about adding cucumbers and tomatoes because these two roasted vegetables are key components to any Mediterranean dish. To finish it off, go ahead and sprinkle some feta cheese on top for that final touch.

Source: organicauthority.com

7. Turmeric Cauliflower Fried Rice

When you want something that has a unique taste you won’t be able to get anywhere else, a Tumeric cauliflower fried rice is one of the best chickpea recipes.

Cauliflower is a great vegetable for those that are trying to eat healthily because it can take on the flavor of almost anything, which is what you need when you’re cooking up something as flavorful as this dish.

Source: dashofhoney.ca

8. Caesar Salad

A caesar salad doesn’t typically come with crispy chickpea but you’d be surprised at how well the flavors pair together.

This chickpea recipe is one of the simplest on this list, but it’s still packed with flavor thanks to all of the added vegetables.

Chickpeas are just one component of this salad and you’ll find that they go great paired with lettuce, parmesan cheese, croutons, and more. You can even add in some grilled chicken if you want something a little bit heartier.

Source: smittenkitchen.com

9. Baked Feta

There’s nothing quite like feta that has been sitting in the oven and slowly melting all over.

This recipe is perfect for summer when you’re looking to make something healthy but don’t feel like turning on the stove, plus it doesn’t take very long.

You end up with a nice mixture of cheese and smoky chickpea that tastes amazing when combined with some fresh cucumbers or even thrown into some salad.

Source: philosokitchen.com

10. Easy Pasta Salad

Pasta salads can only benefit from being made with chickpeas and the combo with garlic really brings out the flavors.

There are so many different types of pasta salad just waiting to be made that you can add a variety of ingredients to and still have them turn out great.

For example, you’ll find recipes like the classic macaroni salad, cheesy broccoli pasta salad, and bacon jalapeno pasta salads. They all taste great with some chickpeas added in.

Source: simple-veganista.com

11. Stuffed Acorn Butternut Squash

Try out this stuffed acorn squash if you’re looking for a healthy dinner idea that’s also an easy vegan and gluten-free.

You’ll get a nice blend of sweet and savory flavors from the filling used in this dish, but if you wanted to add some meat you could eat it with grilled chicken or anything else.

The recipe is pretty versatile so don’t be afraid to mix things up a little bit.

Source: eatyourselfskinny.com

12. Kale Salad with Chickpeas

Need a healthy and quick lunch to keep you full till dinner? This kale salad with chickpeas is perfect for that.

Although kale salads have been really popular lately, the truth is they’re healthy and people should take advantage of eating kale more often.

This recipe specifically has a lot going on in it and you can experiment with a lot of different ingredients to get the right mix of flavors you love.

Source: holycowvegan.net

13. Chana Masala

Crispy chickpeas are really the star of the show in this chana masala because the spices are used only to complement the flavor of the beans.

It’s a great recipe for when you want to make something hearty but healthy and it’s easy because it is another one that doesn’t require a ton of ingredients or time.

The flavors in this dish are perfect for winter, but they’re hearty enough to keep you full during the summer too.

Source: veggieinspired.com

14. Roasted Veggie Bowl

Some veggies just taste better when they’re roasted and paired with chickpeas, you have a killer combination in one chickpea bowl.

Veggie bowls are a perfect way to get rid of all those leftovers and random vegetables that are taking up space in the fridge.

Throw them all together with some chickpeas and you can even sprinkle on some cheese for a little bit of added flavor. This is a perfect meal to bust out when you don’t have a ton of time but still want a dish that is going to satisfy your taste buds.

Source: averiecooks.com

15. Sunshine Sweet Potato Curry

The combination of sweet potatoes with curry just seems like it would be a match made in heaven and this recipe proves that to be true.

The first thing you’ll notice about this curried chickpea is how creamy it is, but don’t worry, no cream was used. The cooked chickpeas help with that along with some other ingredients.

This chickpea curry can be served over rice if you want, but it’s great on its own too.

The flavors in the dish are very reminiscent of Thai food, so give this a try if you want something different.

Source: minimalistbaker.com

16. Simple Sweet Potato Chickpea Salad

Sweet potatoes are a fantastic source of antioxidants and vitamin C.

They can be cooked in a number of ways but roasted or baked definitely brings out the best flavor.

This recipe has you roasting up some sweet potatoes alongside chickpeas which not only make this dish healthier, but also add more texture and flavor to the final product.

It’s one you’ll want to keep in your back pocket for when the time is right for a healthy but delicious meal.

Source: yummymummykitchen.com

17. Chickpea Vegetable Soup

When you think of veggie soups you probably don’t imagine a soup that has a ton of flavor that is able to coat the taste buds but this one can.

The combination of all the different vegetables gives the soup a great fresh flavor that’s perfect for spring or summer.

You can serve this with any type of bread, but it tastes amazing when you top it with some cheese and let it melt into the soup.

Source: more.ctv.ca

18. Chickpea Shawarma Wraps

If you’re keeping your diet vegetarian this is the perfect recipe for you.

This is one of those best chickpea recipes that just taste too good to be healthy, but it actually is.

To get the right flavors, try making your own Shawarma sauce before assembling the wraps and enjoy with some pita bread.

Even though this recipe is vegetarian, shawarma can typically contain lamb so this is a great way to get all of the flavors but none of the meat.

Source: vnutritionandwellness.com

19. Creamy Tomato Soup

Tomato soup doesn’t normally have smashed chickpea but when you add them it gives the soup a whole new dimension.

This is one of those best chickpea recipes that doesn’t just taste good, it’s healthy too which makes it even better.

It’s creamy without having any dairy added to it and you get that classic tomato flavor that we all know and love.

Source: itsallgoodvegan.com

20. Chickpea Salad Sandwich

When you’re cutting out the meat in your diet but still crave a delicious sandwich, this chickpea dish is perfect for you.

These sandwiches are easy to make and taste like a homemade version of the deli sandwiches you used to get as a kid.

They’re best served on some whole wheat bread with lettuce, tomato, and your choice of condiments and you could even make them spiced chickpeas.

This recipe only uses up a few ingredients which makes it easy to make and quick when you need something fast.

Source: ocassionallyeggs.com

21. Chickpea Noodle Soup

When the weather starts getting colder you know it’s time for some good soup recipes.

The spices used in this chickpea soup give the broth a great flavor that shines through and complements the chickpeas perfectly, especially with some lemon juice added in.

Don’t be afraid to top your soup with some cheese or anything else that strikes your fancy, it’s going to taste amazing either way.

Source: gimmedelicious.com

22. Crispy Baked Falafel

If you’ve never had falafel before it’s time to get yourself to the store and try this chickpea recipe.

Falafel is traditionally fried but these crispy baked falafel are a healthier alternative without anything being missed in terms of flavor.

You can make your own pita bread to go with these if you want, but it tastes great on its own too. A little drizzle of tahini sauce is the perfect finishing touch to this dish.

Source: penguinrandomhouse.ca

23. Chickpea Harissa Veggie Burgers

These burgers won’t have any of those heavy meats but they will still keep you full.

They pack in a lot of veggies like carrots and onions which is great because it means they’re not only better for you but they also taste amazing.

The spices used here will make these burgers the talk of the town, so give them a try today.

If you don’t want to deal with making your own buns you can also serve these in lettuce wraps for a gluten-free twist.

20+ Quick & Easy Chickpea Recipes (+Roasted Chickpeas)

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 6 votes
Total Time 33 mins
Course Main Course
Cuisine American
Servings 4
Calories 190 kcal


  • 1.5 cups canned chickpeas
  • 1 Tablespoon extra virgin olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika


  • Heat oven to 400°F.
  • Dry the chickpeas using a kitchen towel.
  • Place the chickpeas on a baking sheet.
  • Toss with salt and olive oil.
  • Roast for 30 minutes, shaking them after 15 minutes to rotate.


Select your option.
Use in or with your favorite recipe.


Calories: 190kcal
Keyword chickpea recipes, roasted chickpeas
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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