Feta vs Halloumi

In the realm of Mediterranean cheeses, feta and halloumi stand out for their distinctive characteristics and culinary versatility. As a cheese enthusiast or someone exploring the world of dairy, you will find that both feta and halloumi offer unique flavors and textures that can elevate various dishes. Feta, the classic Greek cheese, has a crumbly texture and a tangy, salty taste. It’s traditionally made from sheep’s milk or a mixture of sheep and goat’s milk, which contributes to its distinct sharp flavor.

On the other hand, halloumi, hailing from Cyprus, presents a different sensory experience. This cheese is known for its semi-firm texture and a flavor that is milder than feta’s. Halloumi’s composition often includes a blend of sheep’s, goat’s, and sometimes cow’s milk. Its high melting point makes it exceptional for grilling or frying, creating a slightly crispy exterior with a chewy interior. As you delve into the comparison of feta and halloumi, consider the ways in which each cheese could complement your cooking, whether it’s through the robust punch of feta or the subtle yet satisfying taste and texture of halloumi.

Origins and History

History of The Oldest Known Cheese (Feta Cheese)

As you explore the origins and histories of Feta and Halloumi, you’ll discover their ancient roots and their cultural significance in the Mediterranean region, offering a glimpse into the traditions that have shaped these cheeses through the centuries.

Ancient Roots

Feta and Halloumi are cheeses deeply entrenched in Mediterranean history. Your journey through their origins starts in Greece where Feta, a Greek cheese, has been a staple since the 8th century BCE. Historical references to cheese production in Greece, including in Homer’s Odyssey, allude to the cheese-making tradition that exists to this day. Feta’s heritage aligns with ancient Greek culture, often associated with the god Apollo and his son Aristaios, who is credited with its invention.

Turning your attention to Halloumi, you’ll find its beginnings on the island of Cyprus. While its history is not as ancient as Feta’s, Halloumi has been a significant part of Cypriot cuisine since the Byzantine era. The cheese-making techniques that shape Halloumi’s unique texture and taste have been passed down through generations in the Levantine region.

Cultural Significance

In Greece, Feta is more than just an ingredient; it’s a part of culinary and cultural identity. Feta is customarily used in dishes like Greek salad (Horiatiki) and Spanakopita, making it a fundamental element of Greek cuisine. Its PDO (Protected Designation of Origin) status maintains its traditional methods and regional authenticity, including the use of sheep’s milk, or a mix of sheep and goat’s milk, for its production.

Across the Mediterranean in Cyprus, Halloumi holds a similar place of esteem, often served grilled or as part of a mezze platter. Unlike Feta, Halloumi has a firmer texture, allowing it to withstand high cooking temperatures without melting. This characteristic has made it an adaptable cheese, integrating into various Cypriot dishes and serving as a hearty meat substitute, mirroring its prominence in the region’s gastronomic scene.

Cheese Characteristics

Feta v. Halloumi

Exploring the distinct features of feta and halloumi will allow you to appreciate their unique contributions to Mediterranean cuisine.

Texture and Aesthetics

Feta, traditionally made from sheep’s milk, or a mix of sheep and goat’s milk, has a characteristically crumbly texture which can also appear somewhat grainy. In terms of aesthetics, it’s usually white, with a varying degree of creaminess. When you touch feta, it feels firm yet can be broken apart easily—ideal for salads or as a garnish.

Halloumi is notably different; this cheese boasts a smooth and firm texture that maintains its shape when heated. It’s visually appealing with a golden crust when grilled or fried, and is moist but not wet. In raw form, its white color is consistent, yet cooking unveils a striking, caramelized exterior.

Flavor Profiles

Key to the enjoyment of these cheeses is their flavor.

  • Feta: You’ll notice it has a tangy and salty taste, with a level of saltiness that can vary depending on the specific brining process used. The flavor can be described as rich and tangy with a subtle but noticeable sharpness, influencing how you’ll pair it with other foods.
  • Halloumi: In contrast, while also salty, halloumi is less overpowering. Upon cooking, it develops a unique taste—mildly milky and salty with a hint of creaminess. The high melting point allows you to savor its texture alongside a milder, yet robust, flavor profile.

Both cheeses offer a strong presence in dishes, although their flavor and texture will lead you to use them in different culinary contexts. Whether you seek the creamy, tangy kick of feta or the dense, savory chew of halloumi, each cheese holds its own in Mediterranean and international cuisine.

Production and Types

How Authentic Feta Cheese Is Made In Greece | Regional Eats

When exploring the production and types of feta and halloumi cheeses, you encounter distinct differences in ingredients and manufacturing processes that define their unique characteristics.

Milks and Ingredients

Feta and halloumi cheeses begin their journey with milk, the essential ingredient. For feta cheese, your selection is primarily sheep’s milk, which can be blended with up to 30% goat’s milk. The milk used for feta must adhere to the standard of the Protected Designation of Origin (PDO) within the European Union. Feta’s key characteristics include the lack of an explicit aging process and its storage in brine, which contributes to its tangy and salty flavour profile.

In contrast, halloumi traditionally uses a mixture of sheep’s and goat’s milk, and occasionally, cow’s milk is incorporated. A notable component in halloumi cheese-making is the inclusion of rennet, which aids in curdling the milk. Unlike feta, halloumi is known for its high melting point, making it ideal for grilling or frying without losing its shape.

Cheese TypeMain Milk UsedOptional MilkRennet UsageInclusion in Brine
FetaSheep’s milkUp to 30% goat’s milkNoYes
HalloumiSheep’s and goat’s milkCow’s milkYesYes

Processing Techniques

The production process of feta involves pasteurizing the milk, adding cultures and rennet for coagulation, and then processing the curds. The curds are cut, salted, and then pressed into molds. Feta doesn’t typically undergo a significant aging process; instead, it’s cured in a salty brine for a couple of months before it’s ready for consumption.

Halloumi’s cheese-making technique is unique in its own regard. After curdling with rennet and cutting, the curds are heated in whey and folded, often with mint for a fragrant touch. The cheese is then placed into brine, which provides its characteristic saltiness. Halloumi’s ability to retain its structure under heat is due to its higher melting point, a result of this distinctive processing.

Both feta and halloumi bring their own textures and flavors to your palate through their carefully crafted production processes, each offering a reflection of their heritage as a Greek and Cypriot cheese, respectively. As you navigate their uses, remember these production elements that contribute to their versatility in various dishes.

Nutritional Information

When choosing between feta and halloumi, understanding their nutritional profiles helps you make an informed decision that aligns with your dietary needs and preferences.

Macronutrients and Calories


  • Calories: Typically lower than halloumi.
  • Fat: Less fat overall, with a mix of saturated and unsaturated fats.
  • Protein: Contains less protein than halloumi.


  • Calories: Contains about 21% more calories than feta.
  • Fat: Higher in fat content, 33% more than feta, which contributes to its calories.
  • Protein: Provids 51% more protein than feta, beneficial for muscle maintenance and satiety.

Vitamins and Minerals


  • Calcium and Phosphorus: Essential for bone health; feta has a significant amount but usually less than halloumi.
  • Vitamin B12 and A: Supports brain health and vision, and feta is a good source of these vitamins.
  • Sodium: Typically has higher sodium content, which should be monitored for heart health.


  • Calcium: Rich in calcium, contributes to strong bones and contains around 390 mg per serving.
  • Magnesium and Zinc: These minerals support your immune system and metabolism.
  • Vitamin A: Found in halloumi, aids in several bodily functions, including eye health.

Both cheeses should be consumed in moderation as part of a balanced diet. They can provide beneficial nutrients such as protein and calcium, yet their sodium and saturated fat content may be a consideration for those monitoring heart health. Neither feta nor halloumi are significant sources of probiotics.

Culinary Uses

4 Recipes With Feta Cheese | Akis Petretzikis

When you’re looking to incorporate Feta or Halloumi into your cooking, it’s crucial to understand how their unique characteristics can enhance different dishes.

Traditional Dishes


  • Greek Salad (Horiatiki): Feta’s crumbly texture and tangy flavor are a staple in this classic Mediterranean dish, complemented by ripe tomatoes, cucumbers, and olives.
  • Spanakopita: This savory Greek pastry delights with its feta-filled layers, where the cheese’s moisture contributes to the dish’s richness.


  • Grilled Halloumi: Thanks to its high melting point, Halloumi can be grilled to a golden brown without losing its shape, offering a satisfying, meaty texture.
  • Fried Halloumi: When fried, Halloumi develops a crispy exterior while remaining chewy inside, often served with a side of mint for a refreshing contrast.

Modern Pairings and Adaptations


  • Watermelon and Feta Salad: The salty flavor of Feta pairs exceptionally well with sweet, juicy watermelon, often garnished with mint for a fresh Mediterranean twist.
  • Caprese Salad Variation: Replacing mozzarella with Feta in this Italian favorite can add a Greek spin to your Caprese, with Feta’s bold profile against the mild tomatoes and basil.


  • Mediterranean Stir-fries: Sliced and lightly fried Halloumi adds a salty, chewy element to Mediterranean-style vegetable stir-fries, complementing herbs like oregano or thyme.
  • Burgers and Sandwiches: Swap out your typical cheese for a slice of grilled Halloumi for a Mediterranean-inspired burger or sandwich that holds up well under the heat and adds a unique flavor.


Which is better? Danish or Greek feta?

When considering Feta and Halloumi, your palate experiences distinctive taste profiles and textures, each cheese offering unique culinary versatility.

Taste and Texture Contrast


  • Taste Profile: Feta is known for its salty and tangy flavor, which can range from mild to sharp.
  • Texture: Traditionally, it has a crumbly and slightly grainy texture that can be creamy when fresh.


  • Taste Profile: Halloumi is less tangy than Feta and has a milder and more savory taste.
  • Texture: It possesses a firm and spongy texture, making it a unique option for cheese lovers.

Culinary Applications


  • Grilled/Fried: Not typically used for grilling or frying due to its crumbly nature.
  • Uses: Ideal for salads, pastries, and as a table cheese.


  • Grilled/Fried: Excellent for grilling or frying; retains shape and develops a crispy outside.
  • Uses: Enjoy it as a stand-alone dish or incorporate into sandwiches and salads.

Buying and Storage

Are you buying 'Real' Feta Cheese at the grocery store?

When choosing and storing feta or halloumi cheese, your primary concerns should be maintaining freshness, texture, and flavor. Each cheese has specific requirements due to its unique characteristics.

Selection Tips

Feta: This classic Greek cheese is a brined curd cheese traditionally made from sheep’s milk, although it can also come from a mixture of sheep and goat’s milk. When you’re buying feta, look for cheese that has a creamy white appearance and is sold immersed in brine. The brine keeps the cheese moist and preserves its tangy, salty flavor. Ensure that the feta you select is not too crumbly or dry to touch, as this may indicate it’s been stored improperly.

  • Texture: Should be semi-soft to the touch
  • Color: Creamy white, without any yellowing or dry spots
  • Packaging: Ideally sold in brine for freshness

Halloumi: Halloumi is a semi-hard, unripened and brined cheese from Cyprus, made primarily from sheep’s milk and sometimes also with goat’s and cow’s milk. It should feel firm to the touch and also be packaged with some brine or whey to keep it moist. Choose halloumi that is consistent in color and texture, without any signs of dryness or cracking.

  • Texture: Firm and springy
  • Color: Uniform, without any dryness
  • Presence of Brine: Look for packaging with brine or whey

Preservation Methods

Feta: For optimal storage at home, keep your feta submerged in brine. If it did not come in brine, you can make your own by dissolving 2 teaspoons of salt in 2 cups of water. The brine not only maintains moisture but also prevents the growth of unwanted bacteria. You can store feta in the refrigerator this way and it should last a few weeks.

  • Homemade Brine: 2 cups water + 2 tsp salt
  • Refrigeration: Always keep feta in the fridge

Halloumi: Unlike feta, halloumi’s semi-hard texture allows it to fare better outside of brine when refrigerated. Still, to maintain its moisture, you should typically wrap the cheese in parchment paper and then place it in an airtight container. This method prevents the halloumi from drying out and becoming overly rubbery.

  • Wrap in Parchment: Reduce exposure to air
  • Airtight Container: Store in the refrigerator to preserve quality

Remember, both feta and halloumi have high moisture and fat content, making them susceptible to spoilage if not stored correctly. Keep them refrigerated, monitor for any changes in texture or smell, and consume within their respective shelf lives for the best quality and taste.

Global Influence and Variations

As you explore the world of Feta and Halloumi, you’ll discover they’re not only staples in the Mediterranean; their influence and variations have reached global proportions. Each cheese has its own heritage with a protected designation of origin and has adapted uniquely as it has been embraced worldwide.

Regional Varieties

Feta: Originating from Greece, this cheese is firmly rooted in Greek heritage and carries a Protected Designation of Origin (PDO) within Europe. This means that the true Greek Feta is made in specific areas of Greece, typically using sheep’s milk or a blend of sheep’s and goat’s milk, echoing centuries of Greek tradition.

Halloumi: The Cypriot counterpart, Halloumi, also boasts a rich cultural significance in Cyprus. Efforts have been made to secure a PDO status to protect its heritage. This cheese usually combines sheep’s and goat’s milk and sometimes includes cow’s milk, reflecting the varying livestock herding traditions of the region.

International Adaptations

Internationally, both Feta and Halloumi have been adapted and manufactured in various forms beyond their traditional recipes.

  • Feta Adaptations: Around the world, you may find “feta-style” cheeses made from cow’s milk, which deviates from the traditional methodology. These variations offer a different flavor and texture profile that caters to local tastes and availability of ingredients.
  • Halloumi Adaptations: With its growing popularity, Halloumi has seen a spike in production in countries outside Cyprus. Global manufacturers often incorporate different milk ratios or add herbs and spices, creating a new spectrum of flavors for you to enjoy, while still maintaining the cheese’s distinctive ability to hold its shape when grilled or fried.

Frequently Asked Questions

In this section, you will find specific information addressing common inquiries about the taste profile, nutritional content, and origins of feta and halloumi cheeses, allowing you to compare and understand their distinctive characteristics.

What are the taste differences between feta and halloumi cheese?

Feta is a brined cheese, known for its tangy flavor and crumbly texture. Halloumi, meanwhile, has a milder, less salty taste with a firmer, almost rubbery texture, suited for grilling or frying due to its higher melting point.

Can feta cheese be substituted for halloumi in recipes?

Yes, feta can be substituted for halloumi, especially in salads or cold dishes, but the resulting texture and flavor will be different. Feta will not hold its shape as well when grilled or fried due to its lower melting point.

How do the nutritional values of feta and halloumi compare?

Both feta and halloumi are high in fat and sodium, although halloumi generally has a higher calorie count due to its denser texture. Feta, being a softer cheese, has a slightly lower amount of calories in comparison.

Regarding protein content, how do feta and halloumi differ?

Feta and halloumi have similar protein contents, providing a good source of protein. However, due to differences in production methods and moisture content, halloumi may have a slightly higher protein content by weight.

Which cheese has a higher fat content, feta or halloumi?

Halloumi typically has a higher fat content than feta. This is due in part to the higher moisture content in feta, which dilutes the overall fat percentage per serving.

Is halloumi a type of Greek or Turkish cheese, and what are its origins?

Halloumi is traditionally Cypriot, originating from Cyprus, and is also popular in Greek and Turkish cuisines. It has a distinct preparation method that includes folding the cheese over mint leaves, contributing to its unique flavor profile.

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
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