Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Chickpea Blondies: A Healthy Dessert Option

Chickpea blondies have been gaining popularity in recent years as a healthier alternative to traditional blondies. Made with chickpeas instead of flour, these blondies are a great way to satisfy your sweet tooth without sacrificing your health goals. Chickpea blondies are also a great option for those with gluten sensitivities or allergies. Chickpeas are a […]

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Falafel Recipe

Falafel is a popular Middle Eastern food that has gained popularity worldwide. It is a vegetarian dish made from ground chickpeas or fava beans that are mixed with various herbs and spices. The mixture is then formed into small balls or patties and deep-fried until crispy on the outside and fluffy on the inside. While

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Chickpea and Tomato Soup: A Simple and Delicious Recipe

Chickpea and tomato soup is a hearty, flavorful, and easy-to-make meal that is perfect for any occasion. This soup is a great way to get your daily dose of protein and fiber, as chickpeas are a rich source of both. Additionally, the combination of chickpeas and tomatoes creates a deliciously savory and satisfying flavor that

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Chickpea and Spinach Stew: A Hearty and Healthy One-Pot Meal

Chickpea and spinach stew is a delicious and nutritious dish that is perfect for any meal of the day. This hearty stew is packed with protein, fiber, and nutrients, making it a great choice for vegetarians and meat-eaters alike. Whether you’re looking for a healthy and satisfying lunch or a comforting dinner, chickpea and spinach

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Chickpea and Feta Salad: A Delicious and Easy Recipe for a Healthy Lunch

Chickpea and Feta Salad is a delicious and nutritious dish that is perfect for any time of day. Whether you’re looking for a quick and easy lunch or a healthy side dish for dinner, this salad is sure to satisfy your cravings. This salad is packed with protein, fiber, and healthy fats, making it a

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Best Chickpea Recipes: Flavorful Dishes for Healthy Meals

Chickpeas, also known as garbanzo beans, are a versatile and nutritious ingredient that can transform ordinary meals into culinary delights. Packed with protein, fiber, and essential nutrients, chickpeas have become a staple in many kitchens around the world. In this article, we will explore some of the best chickpea recipes that will tantalize your taste

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