Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Make Your Own Homemade Fruit Popsicles

real fruit popsicles

Need to beat the heat or want a cool treat without tons of sugar and preservatives? Then try making some delicious fruit popsicles! You can create a tasty and healthy treat with just a few ingredients! Today I’m offering four unique popsicle recipe choices: watermelon, strawberry, coconut, and lemon. You can also choose whatever combination

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Delicious Mediterranean Couscous Salad

couscous salad

Delicious Mediterranean couscous salad topped with a flavorful homemade lemon herb dressing. Small durum wheat semolina is prepared on a stovetop before being tossed with vibrant veggies, olives, feta cheese, and hearty garbanzo beans. This healthy side dish packs a real crunch! This delicious Mediterranean couscous salad is the ideal combination of healthy vegetables, protein,

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Sushi Roll vs. Hand Roll – Similarities and Differences

Sushi rolls and hand rolls are popular sushi snacks in the United States. They are both made with rice and vegetables, but there are essential differences between them. Sushi rolls have three main ingredients: raw fish, rice, and nori sheet. Hand-roll sushi also has the same ingredients except for fish and is rolled in a

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