Foods that Start with S

Whether you’re looking for a large list of foods that start with S because you’re having a themed dinner party, or simply for research purposes – we’re here to help.

We have been having tons of fun creating lists of foods that start with a specific letter. And while some of our lists were super challenging (looking at you X, V, and Z!), this one was easy because there are tons of foods that start with the letter S.

You can eat for a whole day with S foods. Start your breakfast with scrambled eggs and sausage. Then, move into lunch with a salad, grilled salmon, and sweet tea. For extra points, sprinkle some sesame seeds on your salad. For dinner, you can choose spaghetti, salsa, or soup. Just be sure to end with a Snickers bar!

Keep reading for 31 foods that start with S. For more great food lists check out food that begins with the letter T and food that begins with the letter R.

1. Salmon

Salmon is an omega-rich fish known for its pink meat and beautiful flavor. It’s an easy fish to prepare and makes a healthy meal provided you don’t add too much to it.

There is a wide variety of ways to prepare and eat salmon. Whether you like to eat this delicious fish smoked, pan fried, poached, roasted or grilled, you should always celebrate the salmon itself!

2. Salad 

A salad is a dish consisting of mixed pieces of vegetables, fruit, protein, and carbs, and typically contains at least one raw ingredient. 

Eating salad is a good way to celebrate a variety of seasonal produce all year round!

A chicken caesar salad is a hugely popular recipe and usually contains chicken, romaine lettuce, croutons. It is paired with a dressing made out of anchovies, garlic, mayonnaise, white wine vinegar, and parmesan cheese. 

3. Scallops

Scallops are a type of shellfish, and along with oysters and clams, are best-known to be aphrodisiacs. 

Scallops are round, and are often naturally sweet. They are delicate in taste and texture, although they can often be referred to as a love or hate type of food. They are regularly served rare and it is safe to do so.

4. Sausage

Sausage is a ground meat product that is typically made from ground meat, often pork, poultry, or beef along with salt, spices, and other flavorings.

That being said, with the popularity of vegetarian and vegan lifestyles on the rise, you can also get vegetarian and vegan sausages that are often made out of ingredients such as tofu and textured vegetable protein (TVP).

5. Sage

Sage is a type of herb. It has a slightly peppery flavor and is a common ingredient in a variety of different recipes, including Thanksgiving stuffing.

Sage is also commonly used to make medicine. Burning sage has been known to improve the quality of sleep, help soothe stress, and also relieve the symptoms of common allergens such as dust, mold, and dander.


Sardines are a nutrient-rich, oily fish from the Clupeidae family that are an excellent source of calcium, vitamins, omega-3 fatty acids, and protein.

While sardines can be enjoyed fresh on the grill or smoked, they are highly perishable. Bearing this in mind, they are usually served in cans.

Some people even enjoy sardines on their own on toast, or like to put them in or on dishes such as pizza.

7. Sake

Sake is a Japanese alcoholic drink made from fermented rice. The majority of seafoods work well with sake. Choosing sake to pair with seafood is ideal to intensify the dish’s umami taste, enhancing your eating experience and the overall flavor of the dish.

Sake can be served hot or cold, depending on the type of ssaske. Cheaper sake is often served warm to disguise its lower quality, whereas premium sake is often served chilled.

8. Sesame Seeds

Sesame seeds are oil-rich seeds that grow in pods on the Sesamum indicum plant.

Sesame seeds are often used in Asian cuisine, and have a nutty, earthy flavour that develops greater richness after dry roasting or grinding. 

They bring a delicate crunch and a distinctive nutty flavor to any dish, such as sushi or soba noodles.

9. Soba

Soba is a thin, chewy Japanese noodle made from buckwheat flour and water.

With a subtle earthy taste and somewhat grainy texture, soba is often enjoyed in noodle salads and a variety of other Japanese noodle dishes. They can be eaten cold or hot, but soba is best enjoyed with a mild broth or a simple dressing.

Making soba by hand is a complicated process that artisans spend years learning.

10. Spaghetti

Spaghetti is a long, thin, solid, cylindrical pasta that is a staple in Italian cuisine and is one of the most popular types of pasta available today. 

Spaghetti is made from durum wheat and comes in medium-thin strands. Spaghetti is used for a variety of different dishes, including classics such as spaghetti carbonara, spaghetti and meatballs, and spaghetti bolognese. 

There’s nothing better than a large bowl of warming, hearty spaghetti!

11. Snickers

Snickers is a chocolate bar made with nougat, peanuts, and caramel covered in chocolate. 

Snickers is hugely popular in Western culture, particularly in America, and is known for the slogans “You’re not you when you’re hungry” and “Snickers satisfies”.

This sweet treat has a combination of sweet and salty flavors and soft and crunchy textures are sure to satiate your sweet tooth!

12. Salsa

“Salsa” translates literally as “sauce,” and refers to a variety of different sauces used as condiments for tacos and other Mexican dishes.

In America, salsa is a spicy, tomato and chili pepper dip that can take on a variety of different forms depending on the ingredients. Salsa is great for dipping with chips, alongside guacamole, and is also an excellent addition to tacos, fajitas, and enchiladas.

13. Schnitzel

A schnitzel is a thin slice of meat, such as pork, chicken, turkey, and beef. Most commonly, the meat is breaded before frying.

The meat for schnitzel is usually thinned by pounding with a meat tenderizer.

The name comes from the German word for ‘slice’, but it is eaten in a variety of different places and there are many different variations around the world.

14. Soy

Soy is a popular legume of Asian origin. Soybeans are naturally rich in protein and contain all of the essential amino acids your body needs. 

They’re also rich in plant fats, fiber, and several important vitamins and minerals.

Soy milk is hugely popular as a plant-based alternative. It can also be fermented which turns it into soy sauce often used in Asian dishes.

15. Soup

Soup is a liquid fish that is typically savory and is made by combining a variety of different ingredients such as meat, fish, and vegetables with stock, water, or a type of milk such as coconut.

Soup can be served both hot and cold, although it is primarily served hot. Soup can be highly nutritious, and is often served with bread to dip in it.

16. Sultanas

Sultanas, often referred to as golden raisins, are dried grapes that are made from numerous varieties of seedless white-fleshed grapes.

In comparison to raisins, sultanas are smaller and slightly sweeter in flavor, but you can use them both interchangeably in a variety of recipes. 

Sultanas start off pale yellow, but do not darken as they dry like raisins do.

17. Sweet Potato

The sweet potato is a starchy, sweet-tasting root vegetable that are excellent sources of beta carotene, as well as various vitamins, minerals, and plant compounds.

Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. They work well in warming and hearty dishes such as curry and vegetable chili, as well as soups and risotto.

Sweet potatoes can even be baked into sweet dishes such as brownies!

18. Spinach

Spinach is a hugely versatile leafy green vegetable that originated in Persia.

Spinach is packed full of important nutrients. Spinach is an excellent source of many vitamins and minerals, including vitamin A, C, and K1. 

Spinach is also low in carbs but high in insoluble fiber, and works well in many different savory dishes such as pastas, rice dishes, and curries.

19. Steak

steak is a cut of meat generally sliced across the muscle fibers, and then cooked to your liking.

How a steak is cooked is largely determined by the person eating it. However, each cut of meat will have a different recommendation. 

Steak is often served with some kind of potatoes, such as French fries or mashed potatoes, and a side such as vegetables or a green salad.

20. Sun-dried Tomatoes

The clue is in the name! Sun-dried tomatoes are tomatoes that have been dehydrated and dried for a long period in the sun, a dehydrator, or an oven.

Sun-dried tomatoes are a highly versatile ingredient, and are often sold in a jar full of oil.

Sun-dried tomatoes are sweet, tangy, and chewy, and used to garnish dishes such as pasta dishes and salads.

21. Shrimp

Shrimp are swimming crustaceans that are found in large bodies of water worldwide.

Shrimp is highly nutritious. It is fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins and minerals.

If you’re new to using shrimp and are stuck for inspiration, Bang Bang Shrimp is a lovely recipe to try!

22. Sushi

Sushi is a Japanese dish of vinegar rice that is mixed with a variety of other ingredients, which can include either cooked or raw fish.

Sushi is often served with soy sauce, pickled ginger, and wasabi.

There are many different types of sushi, so there is bound to be an option suitable for you if you can’t eat or don’t like fish!

23. Snow Peas

The snow pea, also known as the Chinese pea pod, is an edible-pod pea with flat pods and thin pod walls.

The entire pod of the snow pea is edible, so there’s no need to remove any portions of it unless they’re particularly damaged or discoloured.

Snow peas can be prepared in a variety of ways. Try stir-frying snow peas with pine nuts, garlic, sesame oil, and a little mint. 

24. Spaghetti Squash

Spaghetti squash is a nutritious winter vegetable. Spaghetti squash is named this because it can easily be pulled apart to resemble noodles.

This type of squash is often used as a gluten-free alternative to pasta, but it’s also delicious when served alone, too. 

25. Star Fruit

Star fruit is an unusual fruit that has a sweet and sour taste, and has become popular over the last few years.

The star fruit is yellow or green in color. It comes in two main types: a smaller, sour variety and a larger, sweeter one.

Star fruit has multiple nutrients, including fiber and vitamin C.

26. Swiss Cheese

Swiss cheese is a generic name given to a cheese in North America that vaguely resembles the Swiss cheese, Emmental. 

The Swiss cheese commonly packaged in slices in the United States shares a similar appearance, though it has a milder flavor and tends to be paler in color.

27. Strawberries

Strawberries are a widely grown hybrid species of the genus Fragaria.

Strawberries are consumed all over the world. They make a delicious snack in their own right, but they also work in a variety of sweet and even savory dishes, such as salads. 

The flavor of strawberry is renowned for its sweet, juicy, and fruity flavor with a hint of acidity. 

28. Shallots

Shallots are a member of the allium family, closely related to onions, garlic, and chives and are used as the base for many different dishes.

Shallots have a delicate and sweet flavor with a hint of sharpness, while onions bring a more intense heat. 

29. Squash

Squash is a type of gourd that is known for its sweet, silky flavor.

Squash is hugely versatile. It comes in many varieties, colors, shapes, and sizes, from pumpkins to zucchini. Squash is a great ingredient to roast and have in risotto, pasta, or to blend into recipes such as soup.

30. Saffron

Saffron is a spice derived from the flower of Crocus sativus. The crocus grows in the Middle East and parts of Europe, and saffron is most commonly used in Mediterranean, Asian, and European cuisine.

When trying to describe the taste of saffron, it is tricky as it is truly a unique spice. It is aromatic, fragrant, and one of a kind.

31. Scone

A scone is a baked good made with flour amongst other ingredients.

The term scone differs depending where you live. English scones are more similar to American biscuits and they’re often topped with jam and clotted cream

American scones are different, and are usually designed to be eaten alone, though a light glaze on top is common.

Frequently Asked Questions

What are some healthy foods beginning with S?

Salmon, sardines, and spinach are excellent healthy options that start with S. Salmon and sardines are rich in omega-3 fatty acids, which support heart health. Spinach is a leafy green vegetable packed with vitamins and minerals.

Can you list some fruits and vegetables starting with S?

Some fruits and vegetables beginning with S include strawberries, squash, sweet potatoes, and Swiss chard. Strawberries are a delicious fruit high in vitamin C, while squash, sweet potatoes, and Swiss chard are nutritious vegetables offering various health benefits.

Which snack foods start with the letter S?

Snack foods that start with S include salted nuts, string cheese, and seaweed snacks. These options can be nutritious and satisfying when consumed in moderation. Be mindful of portion control, especially with nuts and cheese, as they can be high in calories.

What are popular seafood options beginning with S?

Seafood options that start with the letter S include shrimp, scallops, and squid. These options can be incorporated into various dishes and are good sources of lean protein, vitamins, and minerals.

Can you name some desserts that start with S?

Some delicious desserts that start with the letter S include strawberry shortcake, s’mores, and sorbet. While these options can be indulgent, consider enjoying them in moderation to maintain a balanced diet.

What are some globally popular dishes starting with S?

Globally popular dishes that start with S include sushi (Japan), spaghetti (Italy), shawarma (Middle East), and samosas (India). These dishes showcase the diverse flavors and ingredients found in each respective cuisine.

31 Foods That Start With S: All Inclusive List

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 6 votes
Total Time 5 minutes
Course Substitute
Cuisine American
Servings 4
Calories 288 kcal


  • Salmon
  • Salad
  • Scallops
  • Sausage
  • Sage
  • Sardines
  • Sake
  • Sesame Seeds
  • Soba
  • Spaghetti
  • Snickers
  • Salsa
  • Schnitzel
  • Soy
  • Soup
  • Sultanas
  • Sweet Potato
  • Spinach
  • Steak
  • Sun-dried Tomatoes
  • Shrimp
  • Sushi
  • Snow Peas
  • Spaghetti Squash
  • Star Fruit
  • Swiss Cheese
  • Strawberries
  • Shallots
  • Squash
  • Saffron
  • Scone


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Calories: 288kcal
Keyword foods that start with S
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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