For a healthy alternative to spaghetti pasta, spaghetti squash is the way to go. There are so many delicious spaghetti squash recipes that allow you to experience the same flavors of traditional pasta without all the carbs.
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First of all, you can roast spaghetti squash and eat it just as you do other squash. However, you can also shred up the inside of spaghetti squash to use it as a substitute for pasta. Since spaghetti squash is a veggie, it’s much healthier than regular noodles or pasta.
Recipes with spaghetti squash are also more nutritious, providing many health benefits. For instance, spaghetti squash meals contain beta-carotene, a powerful antioxidant that can protect your cells from damage and is believed to help prevent cancer.
Recipes for spaghetti squash also contain lots of vitamins A and C, which contribute to good dental health. Best of all are all of the amazing spaghetti squash recipes tasty flavors.
Below we’ve listed 40 of the best spaghetti squash recipes that are guaranteed to see this big, beautiful, yellow veggie in a whole new light.
1. How to Cook Spaghetti Squash in the Microwave
This recipe for spaghetti squash will show you the quickest and easiest way to make spaghetti squash using your microwave.
One important tip when microwaving spaghetti squash is to ensure it rotates throughout the cook.
If done correctly, you can make some deliciously fluffy spaghetti squash in next to no time!
2. How to Cook Spaghetti Squash
Another way you can cook spaghetti squash is using the traditional oven method. Personally, this is my go-to method for making well-seasoned spaghetti squash that soft and flavorful. And as you will see, you can use this squash in tons of savory recipes.
3. Mexican Spaghetti Squash Casserole
Starting our spaghetti squash adventure, we’ve got this recipe for Mexican spaghetti squash casserole featuring a peppery, authentic Mexican flavor with ingredients such as fire-roasted tomatoes, black beans, shredded cheese, cilantro, jalapenos, and savory simple avocado salsa that’s just out of this world!
4. Cheesy Buffalo Chicken Spaghetti Squash Bowls
Next up, we’ve got this spicy and flavorful recipe for Buffalo chicken spaghetti squash featuring juicy chicken breast, spaghetti squash, green onions, red bell pepper, green onions, ranch dressing, buffalo sauce, and topped with creamy crumbled blue cheese for a dinner experience like nothing else!
5. Philly Cheesesteak Spaghetti Squash Casserole
Another fabulous recipe is Philly cheesesteak stuffed spaghetti squash featuring tender strips of steak, sauteed veggies like onion, bell peppers, spaghetti squash, and mushrooms, topped with melted provolone cheese inside a roasted squash shell. This carb-light meal is also both keto and kid-friendly.
6. Spaghetti Squash Pad Thai
One of my wife’s favorite easy spaghetti squash recipes is spaghetti squash Pad Thai. She used to enjoy pad thai as her cheat meal, but now she enjoys it every week with no worries about wrecking her weekly points.
7. Spaghetti Squash Breadsticks
If you miss the delicious taste of breadsticks but have no intention of inviting the carbs back into your life, this recipe for spaghetti squash breadsticks will satisfy your cravings minus the carbs.
8. Spaghetti Squash Chow Mein
This chow mein recipe made with spaghetti squash is less than 300 calories (299 to be exact) and delivers all the delicious flavors we love in chow mein.
9. Creamy Sausage Tomato Basil Spaghetti Squash
This recipe has a savory basil tomato sausage cream sauce that’s one hundred percent dairy-free but still delivers a fabulous “cheesy” flavor. And as for the noodles, you can either go with the butternut squash or use spaghetti squash. It’s up to you.
10. Southwest Spaghetti Squash Casserole
This southwestern chicken spaghetti squash recipe is filled with savory black beans, juicy chicken, green chilies, corn, green bell pepper, spaghetti squash, seasonings, and lots of melty shredded cheddar to top things off! It looks nearly as delicious as it tastes.
11. Chicken Spinach Artichoke Spaghetti Squash
These amazing spinach, chicken, and artichoke spaghetti squash boats knock it out of the park with delicious flavor, making it a fantastic low-carb dinner. You’ve got creamy artichoke and spinach dip made with healthy goat cheese mixed in with the tender, juicy chicken for a true dinner masterpiece.
12. Chicken and Spinach Spaghetti Squash Alfredo
Dishes like chicken Alfredo are sorely missed for those on a carb-free keto diet. However, this recipe allows you to enjoy the delicious taste of savory chicken Alfredo using spaghetti squash instead of pasta for the same incredible taste without the carbs.
13. Cheesy Garlic Parmesan Spaghetti Squash
This garlic parmesan spaghetti squash recipe features ingredients such as fresh parmesan cheese, fresh baby spinach, freshly sliced mozzarella, minced garlic, cherry tomatoes, and red pepper flakes to help create a delicious celebration filled with a hearty flavor that’s vegetarian and keto-friendly.
14. Spaghetti Squash Burrito Bowls
Satisfying your craving for burritos can be pretty tough on a low-carb diet, but thanks to this recipe for spaghetti squash burrito bowls, you can now do so while enjoying everything that makes burritos great. It’s loaded with deliciously seasoned veggies, cheese, and a sensational salsa verde!
15. Spaghetti Squash Lasagna Boats
These delicious low-carb lasagna spaghetti squash boats are stuffed with delicious ingredients such as seasoned ground beef, Italian seasoning, ricotta cheese, marinara sauce, grated parmesan cheese, and shredded mozzarella cheese to create a wondrous lasagna experience while leaving all the unwanted carbs behind.
16. Spaghetti Squash “Pizza” Bowls
A fun recipe that can help your kids appreciate eating more veggies is these delicious spaghetti squash pizza boats made with shredded mozzarella, grated parmesan, and all of your favorite toppings such as pepperoni. A few other great options include olives, red onions, and mushrooms!
17. Creamy Spaghetti Squash
This spaghetti squash casserole features a creamy garlic sauce, spicy ground Italian sausage, roasted mushrooms, and broccoli, all baked to perfection. Plus, It’s paleo, dairy-free, and whole30 to boot! It’s just another example of how you can find delicious ways to eat healthily and still enjoy food.
18. Spaghetti Squash Lasagna Bake
Here’s another fantastic lasagna recipe, this time creating a delicious baked casserole that features ingredients such as onion, garlic, dried Italian seasoning, red pepper flakes, baby spinach, shredded part-skim mozzarella cheese, grated Parmigiano-Reggiano cheese, egg, and more to create a vegetarian pasta experience that’s out of sight!
19. Chicken Pesto Spaghetti Squash
This chicken pesto stuffed spaghetti squash recipe is packed with juicy chicken and savory veggies such as fresh baby spinach, carrot, and red bell pepper. Plus, it’s topped with the melty, delicious shredded cheese of your choice. And at only 340 calories, what’s not to love?
20. Fresh Tomato Spaghetti Squash Pasta
Spaghetti Squash with Ricotta and fresh tomatoes is a flavorful side dish or a main course that’s perfect with juicy turkey meatballs. The ingredients for this meal include grape tomatoes, minced shallot, red wine vinegar, red chile flakes, grated clove, extra-virgin olive oil, fresh basil, salt, spaghetti squash, and whole-milk ricotta cheese.
21. Mediterranean Spaghetti Squash
This recipe for Mediterranean spaghetti squash bowls can easily be classified as a work of art. This dish is loaded with ingredients such as chickpeas, red bell pepper, red onion, kalamata olives, basil, parsley, and feta cheese with a delicious homemade pesto sauce.
22. Scallop Spaghetti Squash Carbonara
Another popular pasta dish getting the spaghetti squash makeover is this recipe for spaghetti squash scallop carbonara. It features ingredients such as turkey bacon, onion, garlic, mushrooms, green pepper, red pepper, parmesan cheese, and juicy scallop, all in a savory homemade carbonara sauce.
23. Shrimp Scampi Spaghetti Squash
This shrimp scampi with spaghetti squash recipe is Paleo-friendly, gluten-free, and refined sugar-free. But, it’s certainly not wanting for flavor as it features deliciously saucy garlic lemon shrimp tossed into fluffy spaghetti squash and baby spinach for an unbelievable dining experience.
24. Low-Carb Meatball-Stuffed Spaghetti Squash
We have an amazing low-carb spaghetti squash and meatballs meal that delivers the same incredible taste you get from traditional meatballs and spaghetti while disinviting carbs to the party! Add some of your favorite extras like mushrooms, and you’ve got yourself a real winner!
25. Instant Pot Cheesy Garlic Spaghetti Squash
Here’s a fun instant pot recipe that delivers creamy, cheesy, garlic spaghetti squash that’s ready to eat in just minutes. The recipe includes ricotta, parmesan, cream cheese, basil pesto, and garlic for an amazing flavor that will have your taste buds singing!
26. Spaghetti Squash Casserole
This delicious spaghetti squash casserole features a creamy goat cheese sauce, spinach, garlic, savory mushrooms, and a crispy parmesan cheese topping. You can enjoy a low-carb meal as a side dish or serve it as the main event. If you can find them, I recommend using maitake mushrooms.
27. Mediterranean Spaghetti Squash with Shrimp, Olives, and Feta
Here’s a beautiful and tasty dish featuring the flavors of the Mediterranean along with plump shrimp, garlic, diced tomatoes, kalamata olives, and creamy feta cheese, all served over a bed of fluffy spaghetti squash. This Greek-style dish is destined to become one of your new favorites.
28. Taco Spaghetti Squash Boats
Bring a new, healthy tradition to Taco Tuesdays with taco spaghetti squash boats. These delicious boats are filled with your favorite taco toppings and flavors all inside a tasty baked squash boat. They are loaded to the max with veggies and protein, plus they are gluten-free, paleo, and Whole30!
29. Tomato Feta Baked Spaghetti Squash
Spaghetti squash with tomato and feta is a simple, low-carb meal, simply delicious. It features creamy feta cheese with herbs and spices mixed into the spaghetti squash plus oven-roasted tomatoes. This meal makes a fantastic side dish or a wonderful vegetarian main course dinner.
30. Chicken Pot Pie Spaghetti Squash Casserole
Working overnight at a hotel, one of my all-time favorite meals was those microwave pot pies. Years later, I’ve definitely paid the price for those carb-heavy indulgences, but now I can still enjoy one of my favorite meals while trimming my waistline!
31. Spaghetti Squash Pizza Casserole
Let’s be honest, folks. Is there even such a thing as “too much pizza?” Of course not, especially when you’ve cut out the carbs! This recipe for pizza spaghetti squash is a meat lover’s dream, loaded with tons of meat and cheese. It’s bound to make for some very happy and satisfied carnivores.
32. Green Chile Chicken Enchilada Stuffed Spaghetti Squash
This spaghetti squash boat recipe is overflowing with ingredients like shredded chicken, diced green chilies, onion, green enchilada sauce, corn, Mexican cheese, cilantro, and a delicious creamy sauce! Plus, you don’t have to feel guilt about going back for seconds!
33. Vegetarian Spaghetti Squash Casserole
This spaghetti squash casserole is for veggie lovers who wish to enjoy a meatless meal that is hearty and satisfying. It’s loaded with fluffy spaghetti squash, ricotta cheese, Italian seasonings, egg, marinara sauce, mozzarella, and kale. Of course, if you wished to add more veggies like peppers, carrots, and olives, that would work too!
34. Eggplant Puttanesca with Roasted Spaghetti Squash
Good golly folks! Look at the picture above. It’s impossible not to want to try a bite of this incredible-looking dish that’s made with spaghetti squash, Italian parsley, grated parmesan cheese, olive slices, capers, bell pepper, garlic onion, eggplant, and diced tomatoes all in a deliciously seasoned sauce!
35. Cajun Chicken Spaghetti Squash Bake
As someone who grew up close to New Orleans, the last word you would ever hear associated with cajun food is “healthy.” Heck, we could even make okra unhealthy. But, this recipe for Cajun spaghetti squash boats with chicken proves delicious, and healthy cajun food does exist!
36. Roasted Spaghetti Squash with Parmesan Mushrooms
Clean, simple, classy, and delicious are just a few words to describe this incredible dish made with roasted spaghetti squash and savory parmesan mushrooms. You’ve got garlic, spinach, and shredded parmesan to add that touch of creaminess that puts this dish over the top!
37. Creamy Spaghetti Squash with Browned Butter Walnuts
This super creamy spaghetti squash recipe features a delicious browned butter walnut sauce made with ingredients such as goat cheese, manchego cheese, basil pesto, red pepper flakes, garlic, sage, and raw walnuts. It’s a warm and flavorful meatless dish that will more than satisfy any appetite.
38. BBQ Spaghetti Squash Pizza
For those who miss having a traditional pizza, there’s great news. Now you can buy or make gluten-free pizza crusts and even go carb-free with cauliflower crusts, which are perfect for this recipe featuring spaghetti squash, sweet and tangy BBQ sauce, red onions, and shredded cheese.
39. Huevos Rancheros-Inspired Spaghetti Squash
Huevos Rancheros is a very popular Mexican breakfast you can easily recreate using this spaghetti squash recipe inspired by this traditional dish. Plus, you don’t need many ingredients, just spaghetti squash, olive oil, onion, diced tomatoes, salt, chipotle chili powder, cumin, butter, eggs, and fresh cilantro.
40. Pulled Spaghetti Squash Tacos
Now, if you really want to enjoy traditional tacos with a vegetarian twist, this recipe for crispy, savory spaghetti squash tacos is for you! The sweet, smokey, spicey mix gives your spaghetti squash an amazing flavor.
We’ve seen some incredible recipe spaghetti squash concepts that take this humble veggie to brand new levels.
Hopefully, these ideas have helped you answer the question of what to do with spaghetti squash.
Tasty spaghetti squash recipes healthy ingredients allow you to enjoy some of your favorite foods while getting your daily diet of veggies.
And if you would like a few more spaghetti squash recipe ideas, check out the video below.
Our 40+ BEST Spaghetti Squash Recipes (+ Microwave Spaghetti Squash)
- 1 3-5 pound spaghetti squash
- Clean and dry the squash and poke holes in it using a knife.
- Microwave on high for 12 minutes.
- Cook additional 2-3 minutes if needed.
- Allow it to cook, and cut in half length-wise.
- Remove pulp and seeds.
- Use a fork to get the spaghetti strands.
Use in or with your favorite recipe.
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