Our 40+ BEST Spaghetti Squash Recipes

For a healthy alternative to spaghetti pasta, spaghetti squash is the way to go. There are so many delicious spaghetti squash recipes that allow you to experience the same flavors of traditional pasta without all the carbs.

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First of all, you can roast spaghetti squash and eat it just as you do other squash. However, you can also shred up the inside of spaghetti squash to use it as a substitute for pasta. Since spaghetti squash is a veggie, it’s much healthier than regular noodles or pasta.

Recipes with spaghetti squash are also more nutritious, providing many health benefits. For instance, spaghetti squash meals contain beta-carotene, a powerful antioxidant that can protect your cells from damage and is believed to help prevent cancer.

Spaghetti squash is a versatile and delicious vegetable that has captured the hearts of home cooks and professional chefs alike. This unique squash variety, with its characteristic noodle-like strands, offers a low-carb alternative to traditional pasta dishes and is packed with essential nutrients. Its mild flavor makes it an ideal canvas for various preparations, giving way to countless creative spaghetti squash recipes to satisfy any craving.

There are countless ways to incorporate spaghetti squash into your meals, whether as a main course or a side dish. From creamy Alfredo sauce and pesto-infused creations to Asian-inspired stir-fries and hearty tomato-based sauces, this low-calorie, gluten-free option suits a variety of dietary preferences. The possibilities are only limited by your imagination, ensuring that spaghetti squash will become a staple ingredient in your kitchen.

Preparing spaghetti squash can be a breeze with the right techniques, such as roasting, microwaving, or steaming. Once the squash is cooked and the tender strands are separated, they can be easily mixed with various ingredients and sauces, creating healthy and satisfying dishes. Get ready to explore the world of spaghetti squash recipes and discover the incredible benefits and flavors of this culinary gem.

Recipes for spaghetti squash also contain lots of vitamins A and C, which contribute to good dental health. Best of all are all of the amazing spaghetti squash recipes tasty flavors.

Below we’ve listed 40 of the best spaghetti squash recipes that are guaranteed to see this big, beautiful, yellow veggie in a whole new light.

Source: premeditatedleftovers.com

1. How to Cook Spaghetti Squash in the Microwave

This recipe for spaghetti squash will show you the quickest and easiest way to make spaghetti squash using your microwave.

One important tip when microwaving spaghetti squash is to ensure it rotates throughout the cook.

If done correctly, you can make some deliciously fluffy spaghetti squash in next to no time!

Source: damndelicious.net

2. How to Cook Spaghetti Squash

Another way you can cook spaghetti squash is using the traditional oven method. Personally, this is my go-to method for making well-seasoned spaghetti squash that soft and flavorful. And as you will see, you can use this squash in tons of savory recipes.

Source: pickledplum.com

3. Mexican Spaghetti Squash Casserole

Starting our spaghetti squash adventure, we’ve got this recipe for Mexican spaghetti squash casserole featuring a peppery, authentic Mexican flavor with ingredients such as fire-roasted tomatoes, black beans, shredded cheese, cilantro, jalapenos, and savory simple avocado salsa that’s just out of this world!

Source: therealfooddietitians.com

4. Cheesy Buffalo Chicken Spaghetti Squash Bowls

Next up, we’ve got this spicy and flavorful recipe for Buffalo chicken spaghetti squash featuring juicy chicken breast, spaghetti squash, green onions, red bell pepper, green onions, ranch dressing, buffalo sauce, and topped with creamy crumbled blue cheese for a dinner experience like nothing else!

Source: oursaltykitchen.com

5. Philly Cheesesteak Spaghetti Squash Casserole

Another fabulous recipe is Philly cheesesteak stuffed spaghetti squash featuring tender strips of steak, sauteed veggies like onion, bell peppers, spaghetti squash, and mushrooms, topped with melted provolone cheese inside a roasted squash shell. This carb-light meal is also both keto and kid-friendly.

Source: onceuponapumpkinrd.com

6. Spaghetti Squash Pad Thai

One of my wife’s favorite easy spaghetti squash recipes is spaghetti squash Pad Thai. She used to enjoy pad thai as her cheat meal, but now she enjoys it every week with no worries about wrecking her weekly points.

Source: celebrateyourplate.org

7. Spaghetti Squash Breadsticks

If you miss the delicious taste of breadsticks but have no intention of inviting the carbs back into your life, this recipe for spaghetti squash breadsticks will satisfy your cravings minus the carbs.

Source: keyingredient.com

8. Spaghetti Squash Chow Mein

This chow mein recipe made with spaghetti squash is less than 300 calories (299 to be exact) and delivers all the delicious flavors we love in chow mein.

Source: wholesomelicious.com

9. Creamy Sausage Tomato Basil Spaghetti Squash

This recipe has a savory basil tomato sausage cream sauce that’s one hundred percent dairy-free but still delivers a fabulous “cheesy” flavor. And as for the noodles, you can either go with the butternut squash or use spaghetti squash. It’s up to you.

Source: juliasalbum.com

10. Southwest Spaghetti Squash Casserole

This southwestern chicken spaghetti squash recipe is filled with savory black beans, juicy chicken, green chilies, corn, green bell pepper, spaghetti squash, seasonings, and lots of melty shredded cheddar to top things off! It looks nearly as delicious as it tastes.

Source: thegirlonbloor.com

11. Chicken Spinach Artichoke Spaghetti Squash

These amazing spinach, chicken, and artichoke spaghetti squash boats knock it out of the park with delicious flavor, making it a fantastic low-carb dinner. You’ve got creamy artichoke and spinach dip made with healthy goat cheese mixed in with the tender, juicy chicken for a true dinner masterpiece.

Source: dishingouthealth.com

12. Chicken and Spinach Spaghetti Squash Alfredo

Dishes like chicken Alfredo are sorely missed for those on a carb-free keto diet. However, this recipe allows you to enjoy the delicious taste of savory chicken Alfredo using spaghetti squash instead of pasta for the same incredible taste without the carbs.

Source: swankyrecipes.com

13. Cheesy Garlic Parmesan Spaghetti Squash

This garlic parmesan spaghetti squash recipe features ingredients such as fresh parmesan cheese, fresh baby spinach, freshly sliced mozzarella, minced garlic, cherry tomatoes, and red pepper flakes to help create a delicious celebration filled with a hearty flavor that’s vegetarian and keto-friendly.

Source: itsavegworldafterall.com

14. Spaghetti Squash Burrito Bowls

Satisfying your craving for burritos can be pretty tough on a low-carb diet, but thanks to this recipe for spaghetti squash burrito bowls, you can now do so while enjoying everything that makes burritos great. It’s loaded with deliciously seasoned veggies, cheese, and a sensational salsa verde!

Source: wholesomeyum.com

15. Spaghetti Squash Lasagna Boats

These delicious low-carb lasagna spaghetti squash boats are stuffed with delicious ingredients such as seasoned ground beef, Italian seasoning, ricotta cheese, marinara sauce, grated parmesan cheese, and shredded mozzarella cheese to create a wondrous lasagna experience while leaving all the unwanted carbs behind.

Source: healthyrecipesblogs.com

16. Spaghetti Squash “Pizza” Bowls

A fun recipe that can help your kids appreciate eating more veggies is these delicious spaghetti squash pizza boats made with shredded mozzarella, grated parmesan, and all of your favorite toppings such as pepperoni. A few other great options include olives, red onions, and mushrooms!

Source: realsimplegood.com

17. Creamy Spaghetti Squash

This spaghetti squash casserole features a creamy garlic sauce, spicy ground Italian sausage, roasted mushrooms, and broccoli, all baked to perfection. Plus, It’s paleo, dairy-free, and whole30 to boot! It’s just another example of how you can find delicious ways to eat healthily and still enjoy food.

Source: momskitchenhandbook.com

18. Spaghetti Squash Lasagna Bake

Here’s another fantastic lasagna recipe, this time creating a delicious baked casserole that features ingredients such as onion, garlic, dried Italian seasoning, red pepper flakes, baby spinach, shredded part-skim mozzarella cheese, grated Parmigiano-Reggiano cheese, egg, and more to create a vegetarian pasta experience that’s out of sight!

Source: peasandcrayons.com

19. Chicken Pesto Spaghetti Squash

This chicken pesto stuffed spaghetti squash recipe is packed with juicy chicken and savory veggies such as fresh baby spinach, carrot, and red bell pepper. Plus, it’s topped with the melty, delicious shredded cheese of your choice. And at only 340 calories, what’s not to love?

Source: foodnetwork.com

20. Fresh Tomato Spaghetti Squash Pasta

Spaghetti Squash with Ricotta and fresh tomatoes is a flavorful side dish or a main course that’s perfect with juicy turkey meatballs. The ingredients for this meal include grape tomatoes, minced shallot, red wine vinegar, red chile flakes, grated clove, extra-virgin olive oil, fresh basil, salt, spaghetti squash, and whole-milk ricotta cheese.

Source: industryeats.com

21. Mediterranean Spaghetti Squash

This recipe for Mediterranean spaghetti squash bowls can easily be classified as a work of art. This dish is loaded with ingredients such as chickpeas, red bell pepper, red onion, kalamata olives, basil, parsley, and feta cheese with a delicious homemade pesto sauce.

Source: marinadelreyfoods.com

22. Scallop Spaghetti Squash Carbonara

Another popular pasta dish getting the spaghetti squash makeover is this recipe for spaghetti squash scallop carbonara. It features ingredients such as turkey bacon, onion, garlic, mushrooms, green pepper, red pepper, parmesan cheese, and juicy scallop, all in a savory homemade carbonara sauce.

Source: theendlessmeal.com

23. Shrimp Scampi Spaghetti Squash

This shrimp scampi with spaghetti squash recipe is Paleo-friendly, gluten-free, and refined sugar-free. But, it’s certainly not wanting for flavor as it features deliciously saucy garlic lemon shrimp tossed into fluffy spaghetti squash and baby spinach for an unbelievable dining experience.

Source: iowagirleats.com

24. Low-Carb Meatball-Stuffed Spaghetti Squash

We have an amazing low-carb spaghetti squash and meatballs meal that delivers the same incredible taste you get from traditional meatballs and spaghetti while disinviting carbs to the party! Add some of your favorite extras like mushrooms, and you’ve got yourself a real winner!

Source: urbanfoodiekitchen.com

25. Instant Pot Cheesy Garlic Spaghetti Squash

Here’s a fun instant pot recipe that delivers creamy, cheesy, garlic spaghetti squash that’s ready to eat in just minutes. The recipe includes ricotta, parmesan, cream cheese, basil pesto, and garlic for an amazing flavor that will have your taste buds singing!

Source: dishingouthealth.com

26. Spaghetti Squash Casserole

This delicious spaghetti squash casserole features a creamy goat cheese sauce, spinach, garlic, savory mushrooms, and a crispy parmesan cheese topping. You can enjoy a low-carb meal as a side dish or serve it as the main event. If you can find them, I recommend using maitake mushrooms.

Source: themom100.com

27. Mediterranean Spaghetti Squash with Shrimp, Olives, and Feta

Here’s a beautiful and tasty dish featuring the flavors of the Mediterranean along with plump shrimp, garlic, diced tomatoes, kalamata olives, and creamy feta cheese, all served over a bed of fluffy spaghetti squash. This Greek-style dish is destined to become one of your new favorites.

Source: eatthegains.com

28. Taco Spaghetti Squash Boats

Bring a new, healthy tradition to Taco Tuesdays with taco spaghetti squash boats. These delicious boats are filled with your favorite taco toppings and flavors all inside a tasty baked squash boat. They are loaded to the max with veggies and protein, plus they are gluten-free, paleo, and Whole30!

Source: lowcarbnomad.com

29. Tomato Feta Baked Spaghetti Squash

Spaghetti squash with tomato and feta is a simple, low-carb meal, simply delicious. It features creamy feta cheese with herbs and spices mixed into the spaghetti squash plus oven-roasted tomatoes. This meal makes a fantastic side dish or a wonderful vegetarian main course dinner.

Source: abbeyskitchen.com

30. Chicken Pot Pie Spaghetti Squash Casserole

Working overnight at a hotel, one of my all-time favorite meals was those microwave pot pies. Years later, I’ve definitely paid the price for those carb-heavy indulgences, but now I can still enjoy one of my favorite meals while trimming my waistline!

Source: projectmealplan.com

31. Spaghetti Squash Pizza Casserole

Let’s be honest, folks. Is there even such a thing as “too much pizza?” Of course not, especially when you’ve cut out the carbs! This recipe for pizza spaghetti squash is a meat lover’s dream, loaded with tons of meat and cheese. It’s bound to make for some very happy and satisfied carnivores.

Source: 12tomatoes.com

32. Green Chile Chicken Enchilada Stuffed Spaghetti Squash

This spaghetti squash boat recipe is overflowing with ingredients like shredded chicken, diced green chilies, onion, green enchilada sauce, corn, Mexican cheese, cilantro, and a delicious creamy sauce! Plus, you don’t have to feel guilt about going back for seconds!

Source: runninginaskirt.com

33. Vegetarian Spaghetti Squash Casserole

This spaghetti squash casserole is for veggie lovers who wish to enjoy a meatless meal that is hearty and satisfying. It’s loaded with fluffy spaghetti squash, ricotta cheese, Italian seasonings, egg, marinara sauce, mozzarella, and kale. Of course, if you wished to add more veggies like peppers, carrots, and olives, that would work too!

Source: cookr.com

34. Eggplant Puttanesca with Roasted Spaghetti Squash

Good golly folks! Look at the picture above. It’s impossible not to want to try a bite of this incredible-looking dish that’s made with spaghetti squash, Italian parsley, grated parmesan cheese, olive slices, capers, bell pepper, garlic onion, eggplant, and diced tomatoes all in a deliciously seasoned sauce!

Source: jamjarkitchen.com

35. Cajun Chicken Spaghetti Squash Bake

As someone who grew up close to New Orleans, the last word you would ever hear associated with cajun food is “healthy.” Heck, we could even make okra unhealthy. But, this recipe for Cajun spaghetti squash boats with chicken proves delicious, and healthy cajun food does exist!

Source: wellplated.com

36. Roasted Spaghetti Squash with Parmesan Mushrooms

Clean, simple, classy, and delicious are just a few words to describe this incredible dish made with roasted spaghetti squash and savory parmesan mushrooms. You’ve got garlic, spinach, and shredded parmesan to add that touch of creaminess that puts this dish over the top!

Source: offthemuck.com

37. Creamy Spaghetti Squash with Browned Butter Walnuts

This super creamy spaghetti squash recipe features a delicious browned butter walnut sauce made with ingredients such as goat cheese, manchego cheese, basil pesto, red pepper flakes, garlic, sage, and raw walnuts. It’s a warm and flavorful meatless dish that will more than satisfy any appetite.

Source: shelikesfood.com

38. BBQ Spaghetti Squash Pizza

For those who miss having a traditional pizza, there’s great news. Now you can buy or make gluten-free pizza crusts and even go carb-free with cauliflower crusts, which are perfect for this recipe featuring spaghetti squash, sweet and tangy BBQ sauce, red onions, and shredded cheese.

Source: tasteandtellblog.com

39. Huevos Rancheros-Inspired Spaghetti Squash

Huevos Rancheros is a very popular Mexican breakfast you can easily recreate using this spaghetti squash recipe inspired by this traditional dish. Plus, you don’t need many ingredients, just spaghetti squash, olive oil, onion, diced tomatoes, salt, chipotle chili powder, cumin, butter, eggs, and fresh cilantro.

Source: thevegetarianginger.com

40. Pulled Spaghetti Squash Tacos

Now, if you really want to enjoy traditional tacos with a vegetarian twist, this recipe for crispy, savory spaghetti squash tacos is for you! The sweet, smokey, spicey mix gives your spaghetti squash an amazing flavor.


We’ve seen some incredible recipe spaghetti squash concepts that take this humble veggie to brand new levels.

Hopefully, these ideas have helped you answer the question of what to do with spaghetti squash.

Tasty spaghetti squash recipes healthy ingredients allow you to enjoy some of your favorite foods while getting your daily diet of veggies.

And if you would like a few more spaghetti squash recipe ideas, check out the video below.

Our 40+ BEST Spaghetti Squash Recipes (+ Microwave Spaghetti Squash)

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 6 votes
Total Time 25 minutes
Course Main Course, Side Dish
Cuisine American
Servings 3
Calories 215 kcal


  • 1 3-5 pound spaghetti squash


  • Clean and dry the squash and poke holes in it using a knife.
  • Microwave on high for 12 minutes.
  • Cook additional 2-3 minutes if needed.
  • Allow it to cook, and cut in half length-wise.
  • Remove pulp and seeds.
  • Use a fork to get the spaghetti strands.


Select your option.
Use in or with your favorite recipe.


Calories: 215kcal
Keyword microwave spaghetti squash, speghetti squash recipes
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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