Getting a breakfast that isn’t just filled with sugar and carbs can be tricky if you don’t know the right high protein breakfast foods.
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Protein is brain food, so having a protein breakfast is the perfect way to start your day. If you’re feeding children for school, giving them something high in protein is even more important. While eggs are delicious, it’s nice to have some alternatives. Who wants eggs and bacon every day?
A high protein breakfast that’s also a low calorie breakfast can be even harder!
If you’re looking for a meal you can get on the go that is good for you, doesn’t take a lot of time to prep, and is also delicious, you’ve come to the right place.
Starting the day with a high protein breakfast can have numerous benefits. Consuming ample protein in the morning can help maintain energy levels, regulate appetite, and provide essential nutrients for overall health. Incorporating delicious and nutritious high-protein ingredients into breakfast recipes is not only beneficial for well-being but also ensures a satisfying meal to kickstart the day.
Experimenting with a variety of high-protein ingredients can provide an exciting and tasty array of breakfast options. Ingredients such as eggs, Greek yogurt, lean meats, and plant-based protein sources, like beans and tofu, can be effortlessly incorporated into diverse and appetizing recipes. Additionally, these nutritious options can suit different dietary preferences and restrictions, making high-protein breakfasts accessible to everyone.
Because you’re always on the go, fitting in a nutritious breakfast just doesn’t seem possible because they always take a lot of time.
Those types of food are usually bad for you, so it’s important you fit in high protein breakfast foods that will keep you going throughout the day instead of an afternoon crash.
Use the high protein breakfast ideas in the list below to get your best morning routine possible.
Stop feeling groggy and stick with these high protein low carb breakfast recipes.
Quesadillas don’t have to wait till lunch or dinner for you to eat them.
You can have this black bean and corn quesadilla to give you a kick of protein while also tasting delicious.
Pancakes are usually just bread with sugar toppings like syrup.
But that all changes with this yogurt recipe because you still get the same fluffy pancake but with a healthy dose of protein.
You won’t just be full at the moment with these yogurt pancakes, you’ll be full the rest of the day.
There are only a handful of ingredients you need to use as well, so this recipe won’t take long and it will taste just as good, if not better, than the original.
This is a savory dish that is guaranteed to satisfy any hunger.
Filled with sausage and cheese, you’ll only need one serving to get what you need for the morning.
Getting Greek yogurt is much better for your body because you’re also getting protein with it.
This oatmeal recipe will fill up your stomach and give you enough energy to last you the rest of the day without feeling over-full or over-stuffed.
Of course, if you want more flavor just add some fruit on top as well!
It is easy to make and takes less than fifteen minutes, so you can eat it on the go or just whip up some at home.
You could even use a slow cooker to make your oats overnight while you’re sleeping. That way, you can wake up and throw in some toppings, and head to work.
This is the best low-calorie high protein breakfast you’ll find.
This recipe is simple and only needs a handful of ingredients.
It’s balanced, fresh, and a great start to any morning.
Parfaits are a perfect way to fit in protein because they’re almost like a smoothie.
And smoothies are already an easy high protein breakfast because all you need to do is toss the ingredients into the blender and it’s done.
Making parfaits will take more time than that, but it’s still easy enough for anyone to make without too much trouble.
Strawberry and banana help sweeten your parfait while the granola gives some great crunchy texture.
You’ll feel more like you’re eating a dessert than breakfast but it will still be good for you!
Not only will you love this peanut butter and blueberry jelly chia pudding but the whole family will too.
You should make a huge batch because your kids and spouse will love this as a breakfast and they can grab it on the go if needed.
Chia seeds are high in fiber, which makes them great for helping you stay full all morning long.
It’s a baker’s trick to throw yogurt into your pastries because the yogurt adds some moisture and fluffiness to the muffins.
These muffins are high in protein because of all the Greek yogurt they contain, but also low in sugar so they won’t make you crash right in the middle of the day.
Adding blueberries helps sweeten them up while also adding an antioxidant boost to help you stay healthy.
This is a great muffin recipe to make for extra batches and eat throughout the week.
When you’re on the go, it’s easy enough to just grab one or two out of the fridge or freezer before heading out.
You can put practically any ingredient into a frittata but this sweet potato recipe is one of the best.
The base is eggs, so you’ll have plenty of protein and you can throw in some savory sausage or bacon to balance out the sweetness of the sweet potatoes.
One bowl full of this blueberry pie overnight oats recipe and you’ll be ready for the entire morning.
The recipe calls for low fat vanilla yogurt but you can use any flavor and it will be fine so long as it’s packed with protein.
The blueberries are sweet enough on their own, so all you have to do is add in some oats and it’s done! You could even use steel cut oats to really kick up the fiber content of this oatmeal recipe.
There’s some peanut butter though so you’ll get a protein-packed dish to start your morning.
It’s best served cold so make a batch for the rest of the week and stick it in the fridge. You’ll have a healthy breakfast waiting for you when you wake up.
These peanut butter energy bites are best to make in large batches.
Not only will you eat a ton, but it will be perfect to eat on the go.
You can have them for breakfast, but you can also eat them as a mid-day snack to hold you over till your next meal.
This is one of those high protein breakfast foods that are savory and gives you a satisfying feeling after eating.
Even though it’s actually pretty light and refreshing because of the tomatoes and feta cheese.
It’s a great dish to have if you’re looking to avoid the sweet breakfast dishes and have one that satisfies your taste buds.
This won’t be the best dish to save in the fridge, so try and only make small enough portions to fill you up but without any waste.
This sweet potato and black bean burrito is as healthy as it is tasty.
You can use any kind of beans you want, but black beans have a great savory taste that goes well with sweet potatoes.
The best thing about this recipe is that since it’s low in carbs, it will fill you up all day long.
Top it off with some eggs to get a little extra protein in there.
McDonalds has an entire menu of breakfast items that are tasty and now you can make your own Egg McMuffin right at home.
All you need to do is make some quick egg muffins and throw in some pre-cooked sausage to replicate the flavor of the McDonald’s original.
You can make some hash browns by grating potatoes together or you could even use tater tots for an easier way out.
This is breakfast but you could even try this as a late-night snack and it would be just as good.
You can even buy some high-quality sausage and make a much healthier version of the original at home.
15. Huevos Rancheros
This meal was made for ranchers but anyone can fill up for breakfast on this huevos rancheros recipe.
It’s filling because of the tortilla and beans, but it also has a nice kick from the jalapenos.
You can mix up the ingredients slightly to get what you need but try not to mess with the flavor too much.
This peanut butter oatmeal bowl is a great recipe to have in your back pocket.
It’s easy to make and you can taste all the natural flavors of your ingredients without any crazy additives.
It’s an easy dish to throw together and tastes great warmed up or cold out of the fridge for breakfast later in the week.
This is one of those high protein breakfast foods that you’ll find yourself craving during the morning hours.
The best part is that you don’t have to just stick with the basic recipe, you can add different toppings to enhance the peanut butter flavor or throw in some fruit for an even healthier dish.
You could even swap out the regular oatmeal for steel-cut oats for an extra protein boost.
If you need a high protein breakfast that can feed an entire family, go with the Bisquick breakfast casserole.
It has everything in there you could want, with eggs, sausage, and cheese.
You can also add extra ingredients like bell peppers or broccoli if you need some more vegetables in your diet.
All you need to do is mix up the ingredients and throw them in a casserole pan straight in the oven.
This poached egg and avocado toast recipe is a classic.
It’s one of those protein foods for breakfast that you’ll be adding to your regular rotation.
The recipe is simple because all you need is a poached egg, some avocado, and a slice of toast.
You can have it on its own, but you could always add a few strips of bacon for some added flavor.
It’s great to have this dish even when you’re short on time because it’s so easy to prepare and get out the door.
The baked avocado egg recipe is simple yet so satisfying.
You get healthy fats from the avocado with a ton of protein from the egg in there too.
If you want to add some more protein, you can toss in chicken or turkey so this dish is really up to what you desire.
You could even eat this for lunch or dinner because it’s quick to make.
If you prefer a savory dish in the morning and want to have a flavor-packed meal, try this black bean and vegetable burrito.
It has all the classic Mexican flavors that you get from a breakfast burrito and it’s just as good when it’s cold for lunch or dinner.
The best part is, not only is it packed with flavor, but it’s also pretty good for you.
You can always add some meat to your burrito to give it even more protein.
Stick with a Mexican chorizo sausage to get even more flavor for your taste buds.
There’s nothing like a peanut butter banana smoothie in the morning.
It gets you ready and is packed with healthy fats and fiber to keep you full for a couple of hours.
You can even add in some protein powder if you want something that’s going to really help power your breakfast and fuel your muscles for the day.
Chia seeds are also great because they add some texture; not to mention, they provide tons of nutrients like calcium and iron.
You can also make an entire blender’s worth and then pour some for yourself in the morning.
Making these small egg muffins is a great way to front load your cooking.
All you need is a muffin tin and you can whip up a bunch of these breakfast egg muffins in less than 30 minutes.
If you’re the type of person that needs to have a high protein breakfast but isn’t normally interested in eating eggs, then this is also for you.
You can stick pretty much any ingredients you want inside and it will still taste good.
Mushrooms, onions, bell peppers, jalapenos, bacon, sausage, you name it.
You’ll have a ton leftover too, so you can have a quick high protein breakfast waiting when you wake up.
You might have not had an egg in your oatmeal yet, but this recipe will change your mind.
You have a unique combination of textures and flavors with this recipe.
You get a little bit of a crispy exterior from frying the egg but the yolk adds a creamy richness that goes really well with the cheese in your oatmeal.
The best part, however, is you can have all of this ready to eat in just 15 minutes, so you won’t have to spend too long getting this meal together.
Chop up some green onions to throw on top and serve it with a side biscuit so you can soak up all that delicious oatmeal and egg mixture.
Having scrambled eggs with the right spices can improve this dish and make it one of your favorite easy high protein breakfast foods.
This smoked salmon scrambled eggs recipe makes for a hearty yet healthy breakfast that’s perfect for anyone who wants to leave feeling full into the afternoon hours.
The best part about this recipe is that you can add in more protein like sausage or more salmon, depending on what you like.
Throw in some avocado too if you’re looking to get some healthy fat in your meals.
This spinach and egg white wrap with feta is just like the Starbucks classic.
You can make it less expensive at home and it’s a good way to save yourself some time if you want something quick.
You can also have more control over the ingredients that go inside your wrap, so you’re not leaving anything to chance by just grabbing something from the drive-thru.
Just keep in mind that this recipe is for one single serving, so if you need to make more you’ll have to do some math.
This wrap is a healthy choice you can get in the morning that will still keep you full till lunch.
There’s yogurt pancakes and then there’s cottage cheese pancakes.
This recipe has a crispy exterior but a soft and moist interior that makes it one of the best high protein breakfast foods.
The key here is to make sure that the pancakes cook evenly on each side so they get nice and crispy without overcooking.
You don’t have to just stick to eating them as-is, because you can always add some fruit or jam for extra flavor.
Or if you want a savory dish, you can make your cakes with some fresh herbs and eat them with chutney.
26+ Easy High Protein Breakfast Recipes (+Peanut Butter and Chocolate Smoothie Bowl)
- 1 frozen banana
- 1 cup low fat Greek yogurt
- 1 Tbsp. dry cocoa powder
- 2 Tbsp. creamy peanut butter
- Ice cubes
- Put all ingredients, including ice, into a blender and blend until smooth.
- Pour into a bowl.
- Top your smoothie with chocolate, sliced bananas, and granola.
- Drizzle with creamy peanut butter.
Organize all the required ingredients.
Enjoy the food.