Keto and paleo diets don’t have to be restrictive at all. Indeed, most people enjoy this way of eating. Not only do they feel better, but the food is also delicious. When it comes to soup, few things are more comforting on a cold day than a simmering bowl of soup.
When you take the first sip of a keto soup you want it to be full of flavor so that you don’t even know the difference between a high carb soup and the one you’re eating.
Instead of needing to scour the internet and find your own group of great-tasting low carb soup recipes you have your pick from 24 classics below.
Keto soups have been gaining popularity in recent years as more people adopt the ketogenic diet, which aims to shift the body’s metabolism from burning carbohydrates to fat by reducing carbohydrate intake and increasing fat consumption. With a focus on maintaining a low-carb, high-fat eating pattern, these hearty and comforting soups provide a delicious way to adhere to the keto principles.
There is a wide variety of keto-friendly soups available, ranging from lighter vegetable and bone broth-based options to creamy, decadent recipes filled with healthy fats. These soups are not only flavorful but also highly nutritious, making them an excellent meal choice for anyone following a ketogenic diet.
Creating satisfying keto soups is not a complicated task. All it takes is a careful selection of low-carb vegetables, a good source of fat, and high-quality protein to create the perfect warm and comforting dish. These culinary creations cater to individuals and families looking to embrace a healthier lifestyle without sacrificing delicious, satisfying meals.
With these keto friendly soups, you’ll find savory but you’ll also find sweet flavors that fit in for any time of the year.
The best keto soup doesn’t take a ton of time to make but also matches your palate and you’ll find exactly what you’re looking for below.
Some of these keto soup ideas you’ll be able to sneak in some extra veggies so they will be good for the entire family.
You can also change up the cooking methods in these keto soups and stews.
Having these soups won’t make you feel guilty either because you won’t have any potatoes or starch to worry about.
Most of the ingredients aren’t hard to find and you’ll probably have most of them lying around the house anyway.
So when you need a hot, comforting keto soup to warm you up take note of your favorite on this list so you can get straight to cooking.
Most Common Ingredients
Veggies – It doesn’t matter what kind of soup you end up making, you’re bound to end up using some kind of vegetable inside. Carrots, onions, and celery are all common ones and you can regulate the amount depending on how many carbs you can take.
Fresh Spices and Herbs – The best way to use some fresh herbs and spices is to have them straight out of your backyard. But you don’t have to grow your own, you can get some from the store and they’ll work just fine.
Protein – There are a lot of soup recipes you can make and add some protein to. Or, you could remove protein altogether and these recipes would still taste just as delicious.
This Mexican chicken soup is a great one to try when you want something a little different than what you’re used to.
You can even throw in some jalapenos if you want to add a little more spice.
This one has all the flavors that you love in Mexican food and it’s an easy keto chicken soup to make when you’re in a rush and need dinner in a hurry.
The creamy and beautiful flavors of the cream of mushroom soup make it a perfect comfort food for any time of the year.
This keto soup is perfect to make when you have some leftover mushrooms in the fridge or if you just want something simple and easy.
This vegetable soup recipe doesn’t call for any flour or thickeners so it’s perfect for those on a low carb soups diet. You won’t feel guilty about eating this one because even though it’s still full of flavor, it’s still good for you.
Plus, it doesn’t take a ton of time to make so you can whip up a big bowl in no time or have it ready for the family right after work.
This keto-friendly recipe is warm and hearty as any other take on the classic dish but it’s low calories and low carb so you won’t be feeling guilty about getting up for a second bowl.
The flavors of this soup are bold and delicious so even though it’s light, it still feels like you’re eating something really hearty.
This classic fajita soup can easily be made keto-friendly by using chicken breasts and omitting the tortilla strips.
The end result is a delicious soup that will remind you of your favorite Mexican dish but without all the carbs.
You can also customize this soup to your liking by adding in your favorite fajita toppings like sour cream, guacamole, or cheese.
This is a perfect choice for an easy weeknight meal that the whole family will love and you won’t have to feel guilty about them eating everything in sight.
Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
