25+ Quick Keto Soups

When the weather starts cooling down and you need some soul-warming keto soup recipes that not only taste delicious but also fit your diet.

Keto and paleo diets don’t have to be restrictive at all. Indeed, most people enjoy this way of eating. Not only do they feel better, but the food is also delicious. When it comes to soup, few things are more comforting on a cold day than a simmering bowl of soup.

When you take the first sip of a keto soup you want it to be full of flavor so that you don’t even know the difference between a high carb soup and the one you’re eating.

Instead of needing to scour the internet and find your own group of great-tasting low carb soup recipes you have your pick from 24 classics below.

broccoli soup

Keto soups have been gaining popularity in recent years as more people adopt the ketogenic diet, which aims to shift the body’s metabolism from burning carbohydrates to fat by reducing carbohydrate intake and increasing fat consumption. With a focus on maintaining a low-carb, high-fat eating pattern, these hearty and comforting soups provide a delicious way to adhere to the keto principles.

There is a wide variety of keto-friendly soups available, ranging from lighter vegetable and bone broth-based options to creamy, decadent recipes filled with healthy fats. These soups are not only flavorful but also highly nutritious, making them an excellent meal choice for anyone following a ketogenic diet.

Creating satisfying keto soups is not a complicated task. All it takes is a careful selection of low-carb vegetables, a good source of fat, and high-quality protein to create the perfect warm and comforting dish. These culinary creations cater to individuals and families looking to embrace a healthier lifestyle without sacrificing delicious, satisfying meals.

With these keto friendly soups, you’ll find savory but you’ll also find sweet flavors that fit in for any time of the year.

The best keto soup doesn’t take a ton of time to make but also matches your palate and you’ll find exactly what you’re looking for below.

Some of these keto soup ideas you’ll be able to sneak in some extra veggies so they will be good for the entire family.

You can also change up the cooking methods in these keto soups and stews.

Having these soups won’t make you feel guilty either because you won’t have any potatoes or starch to worry about.

Most of the ingredients aren’t hard to find and you’ll probably have most of them lying around the house anyway.

So when you need a hot, comforting keto soup to warm you up take note of your favorite on this list so you can get straight to cooking.

Most Common Ingredients

Veggies – It doesn’t matter what kind of soup you end up making, you’re bound to end up using some kind of vegetable inside. Carrots, onions, and celery are all common ones and you can regulate the amount depending on how many carbs you can take.

Fresh Spices and Herbs – The best way to use some fresh herbs and spices is to have them straight out of your backyard. But you don’t have to grow your own, you can get some from the store and they’ll work just fine.

Protein – There are a lot of soup recipes you can make and add some protein to. Or, you could remove protein altogether and these recipes would still taste just as delicious.

Source: aspicyperspective.com

1. Japanese Clear Soup

When you want something light that you can have multiple times in the same day, try out this Japanese clear soup.

It’s made with kelp and miso paste so you know it’s going to be healthy even though it tastes like a treat.

You can add some shirataki noodles to make the soup more filling if you want to make it for dinner.

Source: togetherasfamily.com

2. Keto Broccoli Cheese Soup

If you’re looking for the most popular keto soup on the list, this broccoli cheese soup is it. It’s simple, cheesy, and full of broccoli goodness.

This recipe is the perfect one for kids because the flavors are so decadent they won’t even care there is broccoli inside.

You don’t have to feel guilty about getting a second bowl either because this one is full keto and you don’t have anything to worry about.

This is the perfect soup to make in big batches because it stays well in the fridge and the entire family will be asking for more throughout the week.

Source: perfectketo.com

3. Keto Mexican Chicken Soup

This Mexican chicken soup is a great one to try when you want something a little different than what you’re used to.

You can even throw in some jalapenos if you want to add a little more spice.

This one has all the flavors that you love in Mexican food and it’s an easy keto chicken soup to make when you’re in a rush and need dinner in a hurry.

Source: savorytooth.com

4. Low Carb Broccoli & Cheddar Soup

This broccoli and cheddar soup recipe is the perfect one to sneak in a ton of veggies into without even noticing the difference.

The abundant cheese gives it a creaminess that you’ll love and the broccoli just makes it all the healthier.

This soup is perfect to make on a cold winter day or even when you’re feeling sick and need something light but filling.

Plus, this recipe can easily be doubled so you can have plenty of leftovers for the next day.

Source: sweetcdesigns.com

5. Creamy Meatball Mushroom Soup

Meatballs are the perfect addition to a creamy soup and they go so well with the mushrooms.

This is a great one if you don’t want to do Italian or soup that has more of an Asian or Thai flavor.

The creamy broth will satisfy your need for comfort food and the meatballs add some great texture.

Source: jenniferbanz.com

6. Low Carb Cream of Mushroom Soup Recipe

The creamy and beautiful flavors of the cream of mushroom soup make it a perfect comfort food for any time of the year.

This keto soup is perfect to make when you have some leftover mushrooms in the fridge or if you just want something simple and easy.

This vegetable soup recipe doesn’t call for any flour or thickeners so it’s perfect for those on a low carb soups diet. You won’t feel guilty about eating this one because even though it’s still full of flavor, it’s still good for you.

Plus, it doesn’t take a ton of time to make so you can whip up a big bowl in no time or have it ready for the family right after work.

Source: ketogasm.com

7. Creamy Garlic Shredded Chicken Soup

This savory garlic shredded chicken soup has all the right flavors you need for a cold day.

It has shredded chicken and tons of creamy chicken broth that will fill you up and make it worth every calorie.

This is a great one to add to your rotation because one pot makes a ton so you can freeze the leftovers for an easy meal later on.

Source: healthhomeandhappiness.com

8. Keto French Onion Soup

French onion soup is typically made with extra carbs in it, but not this keto version!

The ingredients are common and the recipe is easy to follow so you should have no trouble getting it all set up in your kitchen.

You can also choose how you want to serve this soup – with or without cheese – so that way everyone gets what they want.

This is a good choice when someone has extra onions in their fridge and they’re looking for a new recipe to make with them.

Source: keto-mojo.com

9. Creamy Keto Tomato Soup

Tomato soup is a classic soup that carries a ton of flavor.

This keto recipe version makes you feel comfortable getting yourself a second bowl and the herbs help give it a ton of flavor.

Source: savorytooth.com

10. Best Creamy Asparagus Soup

Asparagus soup is a classic French recipe that you can make keto-friendly easily.

The creamy flavors of the broth and the asparagus make a delicious soup that will cover your taste buds with a ton of flavor.

This recipe is perfect for any time of the year because it’s light but hearty at the same time and you can have it for breakfast, lunch, or dinner.

This one doesn’t take a ton of time to get together so even if you have a full day, you can still get this made in time for dinner.

Source: ketodietyum.com

11. Creamy Pumpkin Soup Recipe

You know when pumpkin flavors start coming up that the colder weather has started to come in.

This healthy soup is the perfect way to start your day or end it on a good note.

It’s creamy, flavorful, and has all the right spices in it so you’ll feel like you’re eating something luxurious.

Source: ketodietyum.com

12. Keto Chicken Zoodle Soup

This chicken zucchini soup is the perfect way to get a great tasting dish that replicates anything you’ll find with real noodles.

You’ll be using zoodles, or zucchini noodles, to fill up this dish and you can have as much as you want without worrying about all the carbs.

Try this one if you’re looking for something easy to make but still tastes great and you’ll even get some protein.

This is a wonderfully balanced meal you can have for lunch or dinner and it will fill you up just as much as any other dish.

Source: simplysohealthy.com

13. Zucchini Soup Recipe

When you’re looking for one of the healthiest keto soups you can have, this zucchini soup is a great choice.

This one is all about the zucchini flavor and you can sneak in some more veggies because the flavor is so decadent.

This one has a ton of savory flavors so you’ll feel full when you have a bowl or two.

It’s a great one to serve a family because they’ll get full off one bowl instead of needing something to eat shortly after dinner.

Source: spoonforkbacon.com

14. Roasted Cauliflower Soup

Cauliflower soup is great when roasted because the flavors really come out and it makes a delicious soup you’ll love.

This recipe is simple to follow and only has a few ingredients that you might already have in your kitchen.

The creaminess of this soup makes it just as good as any other version you’ve tried before but it’s a completely low carb recipe.

Plus, this is a good recipe if you have some leftover cauliflower that you’re looking to get rid of.

The flavors are so good, you might even add this delicious treat to your regular rotation.

Source: farmsteadchic.com

15. Keto Zuppa Toscana

When you want to give your guests a soup they are going to love, you have to try this keto Zuppa Toscana.

This is a great Italian soup that is filled with flavorful sausage and bacon.

You’ll love the creamy texture of this soup and it’s perfect for when you need something comforting to have.

Best of all, this recipe is simple to make even though it tastes so good so people will think you took a ton of time to make it.

Source: ketodietapp.com

16. Chicken Mushroom Soup

When you want a savory soup that can really warm you up on those cold winter days, turn to chicken breast mushroom soup.

This keto-friendly recipe is warm and hearty as any other take on the classic dish but it’s low calories and low carb so you won’t be feeling guilty about getting up for a second bowl.

The flavors of this soup are bold and delicious so even though it’s light, it still feels like you’re eating something really hearty.

Source: myketokitchen.com

17. Keto Pepper Pork Stew

This is a slow cooker soup that will stew in its own flavors so you’ll have something that is jammed packed with flavor.

It’s an Asian-based flavor so you know it’s going to explode in your mouth the first bite you get.

Don’t think twice if you’ve never tried this dish because you’re in for a real treat when you do.

Source: eatingonadime.com

18. Crockpot Chicken Fajita Soup

This classic fajita soup can easily be made keto-friendly by using chicken breasts and omitting the tortilla strips.

The end result is a delicious soup that will remind you of your favorite Mexican dish but without all the carbs.

You can also customize this soup to your liking by adding in your favorite fajita toppings like sour cream, guacamole, or cheese.

This is a perfect choice for an easy weeknight meal that the whole family will love and you won’t have to feel guilty about them eating everything in sight.

Source: thelittlepine.com

19. Keto Beef Stew

Beef stew has a warm and hearty flavor you’re going to love and it’s filled with tons of beefy goodness.

This recipe has a ton of vegetables so it can be a healthful option if you want something that has a lot of beef but also a lot of veggies.

But, what we really love about this soup is how easy it is to make and you may already have most of the ingredients in your pantry.

Source: seriousketo.com

20. Cheddar Bacon Soup

It’s hard to believe a keto soup recipe could taste this good and still be keto but this cheddar bacon soup is the real deal.

This soup uses a few simple ingredients that you might already have in your kitchen and it takes only about 20 minutes to make from start to finish.

Plus, this is one dish that will definitely fill you up and leave you feeling satisfied so you won’t need a midday snack after eating it.

Source: hip2keto.com

21. Keto Slow Cooker Taco Soup

The only thing better than having actual tacos for dinner is having a taco soup that tastes just as good.

This is a great option if you’re looking for something warm and filling that’s going to taste just like your favorite tacos, only without the carbs.

All you have to do is throw everything in an instant pot and let it cook while you go about your day.

Source: savoringthegood.com

22. Unstuffed Cabbage Roll Soup

Unstuffed cabbage soup has a ton of flavor and it’s so easy to make.

This recipe uses ground beef and bacon as the main ingredients and it cooks up in just one pot.

You’ll love how simple this is to make and the flavor is going to be out of this world which makes the cabbage seem like an afterthought.

broccoli soup

Our BEST 25+ Quick Keto Soups (+Japanese Clear Soup)

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 6 votes
Total Time 25 minutes
Course Soup
Cuisine American
Servings 3
Calories 210 kcal


  • 4 cups beef stock
  • 8 cups chicken stock
  • 2 tsp. sesame oil
  • 4 cups room temperature water
  • 1 onion in wedges
  • 6 smashed garlic cloves
  • 2 carrots sliced
  • 1 piece sliced ginger
  • 4 chopped green onions
  • 10 sliced mushrooms


  • Sear the veggies and ginger in oil.
  • Pour in the broth and simmer for 1 hour.


Select your favorite recipe.
Organize all the required ingredients.
Enjoy the food.


Calories: 210kcal
Keyword japanese clear soup, keto soups
Tried this recipe?Let us know how it was!

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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