26+ Easy 300 Calorie Meals

When you’re looking to dial down the calories for your next meal plan, you need a list of easy-to-make 300 calorie meal plans to pull from.

Maybe you’re trying to lose some weight, or perhaps you just want to eat lighter meals occasionally. Either way, when you can keep a meal to under 300 calories, you know it’s a winner. These light meals are also perfect for lunches when you don’t want to get stuffed.

That’s exactly what you’ll get and these low calorie meals pack in a ton of flavor so you don’t have to sacrifice your taste buds for eating healthily.

Picking your own low calorie dinners can be a nightmare if you don’t know what you’re looking for and that’s why we wanted to give you a comprehensive list to use.

baked fish fillet

In today’s fast-paced world, finding delicious and nutritious meals that are low in calories can be quite the challenge. With obesity rates on the rise, many people are searching for simple, tasty solutions to help them maintain or lose weight. 300 calorie meals have become an increasingly popular option for those seeking to strike a balance between flavor and calorie-conscious eating.

These wholesome meals provide plenty of nutrients while keeping the calorie count in check. Finding diverse meal options that fall within this calorie range can greatly aid those looking to maintain a healthy lifestyle. By focusing on a variety of vegetables, lean proteins, and wholesome grains, it is possible to create satisfying, calorie-conscious meals that cater to even the most discerning taste buds.

You’ll find low calorie dinner ideas that are sweet and some that are savory so everyone in the family can get something they love.

Whether you need low calorie lunch ideas or low fat dinner ideas, this list has you covered.

What’s even better is, these healthy low calorie meals are super simple to make so you can have dinner ready without needing to spend your entire night on it.

Sit back and pick a couple of favorites from these easy low calorie meals so you can feel good about what you’re putting into your body.

Source: skinnyfitalicious.com

1. Turkey Meatloaf

Meatloaf is a classic in many households and the mix of savory flavors is enough to satisfy even the pickiest of eaters.

This turkey variation is even healthier than the original but it tastes just as great.

Once you get this down, your family will be asking you to make it again and again.

Meatloaf is capable of being mixed into some other dishes too so you could add this to a salad or a sandwich if you have some leftovers after the meal.

Sneak in some extra veggies into your meatloaf because it’s so savory that no one will even be able to tell the difference.

Source: thewoksoflife.com

2. Chicken Lettuce Wraps

Lettuce wraps are the best way to cut some calories out of a meal and this Chicken lettuce wrap recipe is delicious.

The flavors are Asian-inspired so you’ll have a perfect blend of tangy and sweet flavors in your wraps.

Getting rid of any carbs with this meal will not just make it healthier but it’ll also make it a lot cheaper too.

The lettuce gives the perfect light and crunchy texture to the meal mixed with your savory meat.

This is a great one for parties too, because everyone can have their own wrap and it doesn’t require any dipping or extra utensils.

Source: food52.com

3. Low-Calorie Italian Casserole

When people think of low calorie meals, they think the meal has to be flavorless.

That’s not the case with this Italian casserole recipe that is packed with flavors that will satisfy any taste bud.

You can even throw in a ton of different veggies and greens into your casserole to make it even healthier.

This is one you might be tempted to make with a side of garlic bread, but a fresh salad would be a much better idea.

This is one of the dishes that will fill you up all day long and you won’t have to worry about grabbing snacks in between meals.

Source: twopeasandtheirpod.com

4. Skinny Oven Fried Chicken

If you’re short on time and need a dinner you can prepare quickly and be mostly hands-off, this skinny oven-fried chicken dish is your new best friend.

You can make the chicken extra crispy by making a homemade mixture of cornflakes and breadcrumbs.

The best part about the recipe is how easy it is to make.

Once you season the chicken and throw it in the oven, all you need to do is wait till it turns a golden brown.

You can throw a bunch of chicken on a sheet pan too, so that when it’s done you can have leftovers to throw on a salad later in the week.

Source: drizzlemeskinny.com

5. Chicken Burrito Bowls

If you’re craving the mix of flavors the burrito has to offer you can still have it all in one bowl.

Cut out the carbs and have your burrito in a bowl to make it healthier and under 300 calories.

You can even add a little also to the mix if you want to spice it up some.

The ingredients you can add to this burrito bowl are endless so once you get the recipe down, just add in whatever you like.

If you don’t want to use regular rice, you can substitute it for cauliflower rice or quinoa instead.

Source: tasteofhome.com

6. Baked Tilapia with Lemon & Capers

Baking Tilapia is incredibly easy and adding in some lemon with capers sauce really turns it into a tasty dish.

The lemon sauce adds citrus notes and mixed with the salty capers, you’ll have a bright and light meal that is perfect for warmer days when you need a refreshing dish.

The best part about this recipe is how easy it is to whip up. You simply mix the capers, lemon juice, salt, and pepper in a small bowl then spread it over your tilapia filet.

Toss it all in the oven and then wait for perfection to unfold. The entire family will enjoy this flavor profile because it’s probably a good variety from your usual meals.

Source: savorfullpoints.com

7. Butternut Squash Soup

When the weather starts getting cooler outside it’s time to bust out this recipe.

Butternut squash soup is the perfect meal to prep on a Sunday afternoon because it’ll last you all week long and you can have a big bowl anytime your heart desires.

It’s also great for those nights when someone says they don’t know what they want for dinner or if you just want something warm and nutritious.

The fall flavors really match the season so your kids might be clamoring for this recipe once they get cold.

Having a huge pot in the fridge during the fall or winter is always a great idea.

Source: deliciousbydesign.net

8. Balsamic Roast Pork Tenderloin

If there is one thing you can say about a perfectly cooked pork tenderloin, it’s that it can be incredibly tender.

Throw some balsamic on top and you’ll have a savory meal you’ll get asked for again and again.

This gourmet dish is simple to make and only has a few ingredients so it’s perfect if you need something easy on busy days.

The sauce brings a nice tangy and sweet flavor but the best part about it is how moist and juicy your meat will be after cooking it.

Source: cooklybookly.com

9. Chickpea and Spinach Curry

Chickpeas are a vegetarian’s dream because they add a ton of texture to a dish but you can also sub it for some proteins you’d find in other dishes.

This chickpea and spinach curry recipe has a ton of flavor so even the pickiest eaters will love this one.

You can make this ahead of time and then just warm it up when you’re ready to eat.

It’s a perfect dish to bring to work or school with you because it won’t spoil and it’s easy to reheat.

Plus, there are so many different spices in this recipe that you’ll never get bored of it.

Source: feastingathome.com

10. Grilled Lemon Chicken

This simple grilled lemon chicken recipe couldn’t be easier to make for dinner.

It’s one of those low calorie filling meals that you can make a ton of at the beginning of the week so you can use it with several other dishes in your rotation.

It’s perfect for summer with the combination of lemon and fresh herbs.

Just be sure to keep your portion size in check so you stand under the 300 calories you’re eating for the day.

Having the grill going can be great for your sides too, because veggies taste delicious with some smoky flavor added.

Source: andianne.com

11. Ground Turkey Sweet Potato Skillet

This recipe is incredibly good for you because it includes sweet potatoes, ground turkey, and a variety of spices.

The sweet potato flavors mix perfectly with the turkey and it’s a great combination to have for breakfast, lunch, or dinner.

You could easily eat this every night of the week because there are so many different vegetables you can add in.

If you want a heartier meal, then switch out the ground turkey for some beef or pork too. You can use whatever kind of meat your family likes but just make sure it’s not adding too many calories.

This is a big skillet dish so you’ll likely have some extra to pick off throughout the week.

Source: spicedblog.com

12. Steak Salad

This is one of the low calorie dinner recipes you’ll end up adding to your regular rotation because it’s so good.

All you need is a good quality steak, some greens, and a delicious dressing.

You can use a ton of different dressings that will compliment the steak perfectly and it’ll just depend on your personal taste what you prefer.

You can also add in any other ingredients you like such as roasted cherry tomatoes, onions, or crumbled blue cheese to really take this recipe up a notch.

Make yourself an extra steak too so that you can slice it up to have for lunch or dinner throughout the week.

Source: rachelcooks.com

13. Shrimp And Vegetable Stir Fry

Stir fry is incredibly easy to make and healthy too if you’re not using the high-calorie oils to cook with.

This is another one of those recipes that will fill your home with an incredible smell while it’s cooking so everyone in the house is sure to want some.

Plus, it still has all the same great veggies and spices you’d get in any other stir fry.

This dish is incredibly versatile and you can easily add in shrimp, chicken, or beef for a heartier meal.

It’s perfect to make on those nights when you’re not sure what to make for dinner and it’ll be done in no time at all.

Source: chilipeppermadness.com

14. Jambalaya with Shrimp and Sausage

Jambalaya is a classic New Orleans dish that you can easily modify to your tastes once you get the recipe down.

If you love to have a variety of flavors, this recipe is perfect because it’s savory, spicy, smoky, and just downright delicious.

You get so much flavor from the spices alone but adding in shrimp and sausage definitely amps up the taste even more.

This recipe, like most New Orleans dishes, makes a huge pot of Jambalaya so you can always stick it in the fridge for some easy leftovers.

Source: wholesomemadeeasy.com

15. Garlic Parmesan Zucchini Noodles Pasta

When you need a savory dish that will satisfy all the flavors you remember from your high-calorie meals, this one is it.

This garlic parmesan zucchini noodles pasta is something you won’t believe is under 300 calories.

You don’t even need regular noodles for this dish to feel and taste Italian either. You can use some zoodles and you won’t even be able to tell the difference.

It’s another great recipe to try with the kids and see if they notice anything different. Chances are they won’t and you just snuck in some healthy meals into their diet.

Source: kathysvegankitchen.com

16. Creamy Vegetable Soup

You’ll need to watch yourself when taking a bowl of this incredible cream vegetable soup because you’ll need to get seconds.

Serve this up with some low-cal crackers on the side to help soak up all the delicious broth.

This is one of those low fat dinner ideas that always impresses guests because, even though it looks pretty simple, everyone who tries it will fall in love with the taste.

The next time you’re looking for something healthy but you really want it to taste delicious, try out this recipe.

Soups are the perfect dish for leftovers too because you’ll always make a ton and need to stick the rest in the fridge.

Source: peasandcrayons.com

17. Healthy Taco Salad

This is one of the easiest healthy low calorie dinner ideas you could make for you and your family.

The taco salad includes all the ingredients you love in a taco, but with all the greens added to it.

You might even add this one to your rotation because it’s healthy, doesn’t take long to make, and you’ll have some leftovers after dinner is done.

Tacos are so good for a group because you can throw in a ton of different veggies and it’s still going to taste delicious.

It’s a great dish to take to a potluck too because you don’t have to feel bad about everyone taking seconds.

Source: sweetsavoryandsteph.com

18. Pepper Steak

If you’re looking for easy low calorie dinners, the pepper steak should compete for top consideration.

It only takes one pan to cook this meal so you can whip it up after work even if you’re tired.

You’ll likely have this on your low calorie meal plan quite often because it has so many veggies, lean steak, and sauce to coat everything, making it taste fantastic.

Once you get the original recipe down you can start experimenting with some different veggies or Asian-based sauces to give it different flavors.

Source: thefoodcharlatan.com

19. Zucchini Lasagna

Zucchini lasagna is one of the perfect healthy low calorie dinners you could make.

It has the incredibly savory taste of regular lasagna but it’s much better for your body.

Switch up your cheeses too when you make this dish because you don’t want to use any of the regular high-fat cheeses.

Once you substitute some of the ingredients, you’ll have a meal under 300 calories and you don’t have to feel guilty about eating.

The best part is it tastes just as great as if you had the regular ingredients in it.

Source: skinnykitchen.com

20. Skinny Potato Pancakes

Tons of people have had regular pancakes but not many have tried the skinny potato pancake.

This is a delicious, healthy and easy alternative to regular pancakes that you’ll love.

All you need are some shredded potatoes, an egg, some onion, salt, pepper, and of course some oil for cooking.

Mix everything together, make them into small pancakes, and cook until golden brown on both sides.

Even though this looks like a normal pancake, the taste is unique and it’s much healthier for you too.

Just make several of these because they can go fast!

Source: momsdish.com

21. Stuffed Bell Peppers Recipe

Stuffed peppers are another 300 calorie lunch idea that can be made almost any way you want.

Just don’t throw in anything that would jack up the calories too much.

It’s an easy dish to make too since you won’t have a ton of dishes left over to clean after the meal.

It also takes almost no time to prepare either. You literally just stuff the peppers with your ingredients, it couldn’t be any easier!

This is another one you can make several extras so that your family can pick on them for lunches throughout the week.

Source: latoya.co.uk

22. Low-Calorie Teriyaki Chicken

There isn’t a 300 calorie dinner that competes with as much taste as this teriyaki chicken.

If you’re looking to change up the flavors you use and have a recipe to have in your cooking arsenal that can pack a punch, this one is it.

You’ll cook the meat with peppers, broccoli, onions, and seasonings for one savory meal that you can pair with rice or even some noodles if you want.

This one is great if you’re looking to change up your pan-fried or grilled chicken recipe with one that brings a party to your taste buds.

Keep this teriyaki chicken recipe around so that you can mix up your weekly rotation without anything getting stale and boring.

Source: tinaschic.com

23. Healthy Tortilla Pizza

You don’t need to make a huge fluffy pizza if you have a craving, just bust out this healthy tortilla pizza recipe.

This dish is incredibly simple because all the ingredients will really depend on what you want. It’s one of those ow calorie meal ideas you can adjust a million times over.

The best part about this dish is the crispy tortilla crust which will make you feel like you’re indulging in a cheat meal.

If you really want this meal to pop, you try making your own tortillas from scratch with the pizza.

Source: tasteofhome.com

24. Low-Cal Southwestern Chicken Soup

The southwestern soup is delicious and you’ll love the effects it has on your body.

This dish is packed with some great flavors due to the fantastic ingredients like cumin, chili powder, garlic, cilantro, black beans, and chicken broth.

If you’re looking for meals under 300 calories that are still incredibly flavorful then try out this recipe.

What’s great about this recipe is you can throw in a ton of veggies into it and it will still taste just as good, but without any added calories.

So, you can try it on the kids to see if they even notice all the extra veggies or if they’re just obsessed with the flavor.

Source: lifesambrosia.com

25. Shrimp Tacos with Cilantro Lime Sauce

Tacos are one of the best dishes for families because they are super simple to make.

Just chop up your ingredients, cook up the shrimp, and then heat up some tortillas and you’re ready to go.

Just remember to use a corn tortilla to cut down on carbs for your meal and it won’t leave your stomach feeling as bloated.

The sauce in this recipe is best if it’s homemade because it will be incredibly fresh and you’ll be able to taste it in the taco.

Shrimp doesn’t stay as good as some other proteins so you won’t want to keep it too long as leftovers if you have some extras.

Source: thelastfoodblog.com

26. Healthy Minestrone Soup

Minestrone is a classic healthy soup that can pack a punch of flavor without weighing you down too much.

This version of the minestrone soup is made with fresh ingredients like zucchini, noodles, butternut squash, and greens to make it as delicious as possible.

Minestrone has a tomato-based broth, so even though it’s sweet it is still one of the meals under 300 calories.

Instead of adding noodles, which can jack up the calories, try it with some quinoa instead.

You’ll feel a lot better after eating it too and avoid that bloated feeling people get after taking down a bowl of noodles.

baked fish fillet

Our 30+ BEST Easy 300 Calorie Meals (+Grilled Lemon Chicken)

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 7 votes
Total Time 29 minutes
Course Main Course
Cuisine American
Servings 3
Calories 210 kcal


  • 1.5 pounds chicken breasts
  • 2 Tbsp. oregano
  • 2 Tbsp. lemon zest
  • 6 minced garlic cloves
  • 1 tsp. sea salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. crushed red chili flakes
  • 1/4 cup extra virgin olive oil


  • Pound chicken to 3/4-inch chicken.
  • Marinate with the other ingredients.
  • Grill until fully cooked.


Select your favorite recipe.
Organize all the required ingredients.
Enjoy the food.


Calories: 210kcal
Keyword 300 calorie meals, grilled lemon chicken
Tried this recipe?Let us know how it was!

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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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