More Delicious Low Calorie Alcoholic Drinks

Enjoying alcoholic drinks while watching your calorie intake can be tricky. Many popular cocktails are loaded with sugar and excess calories. But don’t worry – you don’t have to give up drinking entirely to stay on track with your health goals.

There are plenty of tasty low-calorie alcoholic drinks you can enjoy without derailing your diet. From light beers to wine spritzers to carefully crafted cocktails, you have options for lower calorie adult beverages. With some smart swaps and modifications, you can sip on delicious drinks that won’t bust your calorie budget.

1. Vodka Soda

Vodka soda is a great choice for a low-calorie drink. It’s simple to make and refreshing to sip on. You’ll need just vodka, soda water, and a squeeze of lime.

This cocktail typically has around 100 calories per serving. The soda water adds no extra calories, making it a smart pick for those watching their intake.

You can easily make this drink at home. Fill a glass with ice, add 1.5 ounces of vodka, and top with soda water. Squeeze in some fresh lime juice for extra flavor without adding calories.

Vodka soda is perfect for warm days or nights out. It’s light, crisp, and won’t leave you feeling sluggish.

2. Tequila with Lime

Tequila with lime is a classic low-calorie drink option. This simple combination packs a flavorful punch without adding extra calories.

To make it, pour a shot of tequila over ice and squeeze in fresh lime juice. You can adjust the amount of lime to suit your taste.

This drink is refreshing and easy to make. It contains about 100 calories per serving, depending on the tequila used.

For a lower calorie version, choose a blanco tequila. These tend to have fewer calories than aged varieties.

3. Whiskey with Water

Whiskey with water is a simple yet satisfying low-calorie drink option. A standard shot of whiskey (1.5 ounces) contains about 97 calories. Adding water doesn’t increase the calorie count.

This combination lets you enjoy the rich flavors of whiskey without extra calories from mixers. You can adjust the ratio of whiskey to water to suit your taste preferences.

For a refreshing twist, try adding ice to your whiskey and water. This chills the drink and slowly dilutes it as the ice melts. Remember to sip slowly and stay hydrated while enjoying this drink.

4. Gin and Tonic

Gin and tonic is a classic low-calorie cocktail option. It combines gin with tonic water for a refreshing drink.

A standard gin and tonic has about 150 calories. The gin provides most of the calories, while tonic water adds minimal extra.

You can lower the calorie count by using diet tonic water. This cuts out sugar and reduces calories significantly.

For an even lighter version, try using soda water instead of tonic. This creates a gin rickey, which has even fewer calories.

To add flavor without calories, squeeze in some fresh lime juice. You can also garnish with cucumber slices or herbs like rosemary.

5. Light Beer

Light beer is a great choice if you want to enjoy a cold brew without consuming too many calories. Most light beers contain around 100 calories per 12-ounce serving.

You’ll find plenty of options from popular brands like Miller, Bud Light, and Coors Light. These beers typically have a lower alcohol content, usually around 4% ABV.

Light beers offer a crisp, refreshing taste that’s perfect for hot days or casual gatherings. They pair well with many foods and are a staple at barbecues and sports events.

If you’re watching your calorie intake but still want to enjoy a beer, light options are a smart choice. They let you indulge without derailing your diet goals.

6. White Wine Spritzer

A white wine spritzer is a refreshing and low-calorie drink option. You can easily make one by mixing white wine with sparkling water.

This drink typically has fewer calories than a full glass of wine. The sparkling water adds no calories but gives a pleasant fizz.

You can customize your spritzer by using different types of white wine. Try a crisp Sauvignon Blanc or a light Pinot Grigio.

For extra flavor, add a splash of fruit juice or a few slices of fresh fruit. Lemon, lime, or orange work well.

A white wine spritzer is perfect for warm days or when you want a lighter drink option. It’s easy to make and enjoy at home or order at a bar.

7. Rum and Diet Coke

Rum and Diet Coke is a popular low-calorie alcoholic drink option. By swapping regular cola for diet, you can cut down on calories without sacrificing flavor.

A typical serving of rum and Diet Coke has about 135 calories. This is roughly 33% fewer calories than the regular version with full-sugar cola.

Light rum is often used in this drink, but you can also try dark rum for a richer taste. For the best flavor, use a quality rum and fresh lime wedges as a garnish.

To make this drink, simply mix 1.5 ounces of rum with 4-6 ounces of Diet Coke over ice. Adjust the ratio to suit your taste preferences.

8. Champagne

Champagne is a great low-calorie choice for special occasions. A 4-ounce glass typically contains only 85-95 calories.

This bubbly beverage is made from grapes and undergoes a second fermentation process that creates its signature fizz. The dryness level affects the calorie count, with brut varieties having fewer calories than sweeter options.

Champagne pairs well with many foods and can be enjoyed on its own. For a festive twist, try adding a splash of fresh fruit juice or a few berries to your glass.

Remember to sip slowly and savor the flavors. This will help you enjoy your drink while keeping your calorie intake in check.

9. Hard Seltzer

Hard seltzers are a popular low-calorie alcoholic drink option. Many brands offer flavors with 100 calories or less per can.

High Noon makes gluten-free hard seltzers using real fruit juice. They contain 100 calories and 2.6 grams of sugar per serving.

Smirnoff’s spiked sparkling seltzers have just 90 calories. They use natural fruit flavors and no artificial sweeteners.

Sparkling Ice Spiked offers zero-sugar options with only 80 calories per can. These hard seltzers have a 4% alcohol content.

When choosing a hard seltzer, look for low sugar and calorie counts. Many tasty options can fit into a balanced diet.

10. Margarita Light

Margarita Light offers a tasty way to enjoy a classic cocktail with fewer calories. This refreshing drink swaps out sugary mixers for fresh ingredients.

To make one, mix tequila, fresh lime juice, and a splash of orange juice. Add a small amount of agave nectar for sweetness. Shake well with ice and strain into a salt-rimmed glass.

You can also use diet lemon-lime soda instead of orange juice for extra fizz. Garnish with a lime wedge for a finishing touch.

This slimmed-down version has about half the calories of a regular margarita. You get to savor the flavors without the extra sugar.

11. Red Wine

Red wine can be a good choice for those watching their calorie intake. A 5-ounce glass of red wine typically contains about 120-125 calories.

Red wine offers potential health benefits due to its antioxidants. It may support heart health when consumed in moderation.

Opt for dry red wines like Pinot Noir or Cabernet Sauvignon. These tend to have fewer calories than sweeter varieties.

Remember to stick to recommended serving sizes. Moderation is key when enjoying red wine as part of a balanced lifestyle.

12. Skinny Mojito

A skinny mojito is a refreshing low-calorie cocktail perfect for summer. It has fewer calories than a regular mojito but keeps the classic lime and mint flavors.

To make a skinny mojito, muddle mint leaves with lime juice and a low-calorie sweetener like monk fruit. Add rum, ice, and sparkling water. Stir well and garnish with a lime wedge and mint sprig.

This slimmed-down version has about 79 calories per serving. It’s a great choice if you want to enjoy a cocktail without the extra sugar and calories of traditional recipes.

You can also try variations like using vodka instead of rum or adding fresh berries for extra flavor. The skinny mojito lets you sip smartly while still enjoying a tasty summer drink.

13. Martini

A classic martini is a low-calorie choice for cocktail lovers. This elegant drink contains around 120 calories per serving. It’s made with gin or vodka and a splash of dry vermouth.

To keep the calorie count low, ask for your martini “dry” with less vermouth. Opt for olive juice instead of sugar-laden olive brine for a dirty martini.

You can customize your martini with different garnishes. Try a lemon twist or a single olive for added flavor without extra calories. Remember to sip slowly and enjoy responsibly.

14. Bloody Mary

Bloody Marys can be a tasty low-calorie drink option. You can make a lighter version by using low-sodium tomato juice and going easy on the vodka.

Skip high-calorie add-ons like bacon or cheese. Instead, garnish with celery, olives, or lemon wedges for flavor without extra calories.

Spice it up with hot sauce, horseradish, and Worcestershire sauce. These add kick without many calories. You can also try a virgin version to cut calories even more.

Remember to watch your portion size. Stick to one standard drink to keep the calorie count low.

15. Michelob Ultra

Michelob Ultra is a top choice for those watching their calorie intake. This light beer contains only 95 calories per 12-ounce serving.

It also has a low carbohydrate content of 2.6 grams per can. The alcohol by volume (ABV) is 4.2%, making it a lighter option compared to many other beers.

Michelob Ultra has a crisp, refreshing taste that many find enjoyable. It’s made with simple ingredients: barley, hops, yeast, and water.

You can find Michelob Ultra in cans or bottles. It’s widely available and often sold in multi-packs, making it convenient for gatherings or personal consumption.

16. Prosecco

Prosecco is a great choice for those watching their calorie intake. This sparkling Italian wine is light and refreshing, making it perfect for sipping on warm days.

A 4.2-ounce serving of Thomson & Scott Organic Prosecco contains only 84 calories. It also has just 0.9 grams of sugar and 1.67 grams of carbs.

You’ll find Prosecco has fewer calories than many other alcoholic drinks. It’s a smart pick when you want to enjoy a bubbly treat without overindulging.

Remember to drink Prosecco in moderation. Even though it’s lower in calories, it still contains alcohol. Enjoy it responsibly as part of a balanced lifestyle.

17. Skinny Paloma

The Skinny Paloma is a tasty low-calorie cocktail. It’s a lighter version of the classic Mexican drink. You’ll love its refreshing grapefruit flavor.

To make it, you need tequila, fresh grapefruit juice, and lime juice. Mix these ingredients with ice in a glass. For extra fizz, add a splash of sparkling water.

This drink has fewer calories than the original Paloma. It skips the sugary soda and uses real fruit juice instead. You get all the taste without the extra sugar.

Try a Skinny Paloma for a guilt-free treat. It’s perfect for hot summer days or anytime you want a light, zesty cocktail.

18. Aperol Spritz

The Aperol Spritz is a refreshing low-calorie cocktail perfect for summer sipping. This Italian drink combines Prosecco, Aperol, and soda water for a light and bubbly treat.

A typical Aperol Spritz contains about 152 calories, making it a great choice for those watching their calorie intake. The cocktail’s bittersweet flavor comes from Aperol, an orange-based liqueur.

To make an Aperol Spritz, mix 75ml Prosecco, 50ml Aperol, and 25ml soda water. Pour over ice in a large wine glass and garnish with an orange slice. This simple recipe takes just 3 minutes to prepare.

You’ll love how the Aperol Spritz is lower in alcohol content than many other cocktails. Its bitter notes also make it a drink you’re likely to savor slowly, helping you pace yourself.

Health Benefits of Low Calorie Alcoholic Drinks

Low calorie alcoholic drinks can help you manage your weight and provide some nutritional advantages. These options let you enjoy a drink while staying mindful of your health goals.

Caloric Impact on Weight Management

Low calorie drinks can fit into a weight loss plan. By choosing drinks with fewer calories, you can reduce your overall calorie intake. This makes it easier to maintain a calorie deficit for weight loss.

A vodka soda has about 100 calories per serving. Compare this to a margarita, which can have 500-800 calories. Switching to lower calorie options can save you hundreds of calories per drink.

Beer drinkers can opt for light beers. Many have under 100 calories per 12 oz serving. This is much less than regular beers, which often have 150+ calories.

Nutritional Advantages

Some low calorie alcoholic drinks offer small nutritional benefits. Hard kombucha contains probiotics that may support gut health. These drinks often have less sugar than other options.

Certain low calorie mixers add nutrients. Tomato juice in a Bloody Mary provides vitamin C and lycopene. Lime juice adds vitamin C to drinks like gin and tonic or vodka soda.

Wine, especially red wine, contains antioxidants. These may have heart health benefits when consumed in moderation. A 5 oz glass of wine typically has about 120-130 calories.

Tips for Choosing Low Calorie Alcoholic Drinks

Picking low calorie drinks can help you enjoy alcohol without derailing your health goals. Pay attention to labels and alcohol content to make smart choices.

Reading Labels and Ingredients

Check nutrition labels on canned or bottled drinks. Look for calorie counts, sugar content, and carbs. Choose drinks with natural ingredients and fewer additives.

Avoid sugary mixers like soda or juice. Opt for seltzer, diet tonic, or fresh lime instead. These add flavor without extra calories.

Beware of hidden sugars in pre-mixed cocktails. Many contain syrups or sweeteners that bump up the calorie count.

Alcohol Content and Caloric Density

Higher alcohol content means more calories. Light beers and wine spritzers have less alcohol and fewer calories than stronger drinks.

Spirits like vodka, gin, and tequila are low in calories on their own. Mix them with calorie-free options like soda water for a lighter drink.

A standard 5 oz glass of wine has about 120 calories. Choose drier wines over sweet ones to cut calories.

Avoid creamy cocktails and liqueurs. These pack a lot of calories into a small serving.

How to Make Low Calorie Alcoholic Drinks at Home

You can create tasty low calorie cocktails at home with a few key ingredients and simple techniques. Here’s what you need to know to get started.

Essential Ingredients

Stock your home bar with these low calorie options:

• Vodka, gin, or light rum (about 65 calories per oz)
• Diet mixers like soda water, diet tonic, or zero-calorie flavored sparkling water
• Fresh citrus fruits (lemon, lime, orange)
• Herbs for garnish (mint, basil, rosemary)
• Sugar-free simple syrup or stevia drops for sweetness

Avoid sugary juices, regular sodas, and sweetened liqueurs. These add lots of calories.

Techniques and Methods

Try these easy methods for lighter drinks:

1. Use more ice to dilute the alcohol
2. Measure spirits with a jigger to control portions
3. Muddle fresh fruits or herbs for natural flavor
4. Top drinks with soda water for a refreshing fizz
5. Rim glasses with salt or sugar-free alternatives for extra taste

Experiment with different combinations of spirits, fruits, and herbs. You can create many tasty drinks without adding extra calories. Remember to sip slowly and enjoy in moderation.