18+ Healthy Tuna Recipes

There is no shortage of tuna recipes out there since you can get the adaptable fish in almost any store and in a variety of different storing methods.

It’s great to have several cans (or handy packs) of tuna in your pantry. Canned tuna can be eaten as-is for a quick protein snack that’s excellent brain food. You can also eat tuna salad with crackers or on a sandwich. And of course, there is the classic tuna casserole.

Canned tuna recipes really help if you’re short on time and don’t want to waste all night in the kitchen cooking up a good dinner.

Healthy tuna recipes usually involve heading to the store and picking up some fresh fish so there aren’t as many preservatives.

You’ll also find easy tuna recipes that use Ahi tuna which is a premium cut that can go perfectly with a romantic date night. You can always use grouper for these recipes.

Tuna recipes have long been a favorite among fish enthusiasts and home cooks alike, offering a delightful mix of taste and nutrition. As a versatile ingredient, tuna can be incorporated into various dishes, ranging from light salads and sandwiches to hearty pasta and casseroles. This article will provide a fresh take on some classic tuna recipes, along with innovative ideas guaranteed to excite taste buds.

The popularity of tuna goes beyond its delectable taste, as it is also known for being an excellent source of lean protein, vitamins, and minerals. When choosing the best quality tuna, it is essential to consider factors such as which type (fresh or canned) best suits your recipe and opting for sustainably sourced options whenever possible.

Whichever tuna meals you decide on, you can be sure they will be packed with enough flavor that almost any palate will be satisfied.

Here are the best tuna dishes for you to make at home so you can have something lighter but still delicious for your next meal.

Source: thecookreport.co.uk

1. Tuna Burgers

When you’re tired of cooking the same old burger recipe give something new a try with this Tuna burger recipe.

You can add the same great ingredients except you’ll be tasting the delicate flavors of tuna instead of the deep savory flavors of the burger meat.

Of course, you’ll still get the same great smoky flavor that makes cooking burgers in the summertime worth it.

Source: tastesbetterfromscratch.com

2. Classic Tuna Pasta Salad

You won’t be able to look up the best tuna recipe without finding the classic tuna pasta salad on the list.

It’s creamy, filled with healthy veggies, and taste incredibly refreshing, so how can you go wrong?

This recipe is great for making a big portion because it will keep in the fridge for a few days so you don’t have to worry about any leftovers going bad before they are devoured.

Source: simplywhisked.com

3. Poke Bowls

Poke bowls are a great place to start with tuna because it’s so easy to cook the fish without losing too many nutrients.

You can also use a lot of different vegetables and toppings which gives you a ton of control over what goes into your dish.

It’s important that you try out some variations on this recipe because there are lots of combinations that will taste good so it takes time to find your favorite.

Source: foodnetwork.com

4. Ultimate Tuna Melt

There’s nothing quite as comforting as a delicious tuna melt so you’ll want to try out this easy tuna recipe ASAP.

The great thing is that you can add in a ton of different veggies or cheeses so it will suit any cravings you have at the moment.

You could make this one on the stovetop or you could throw it in the oven so everything heats up at exactly the same time.

Source: ilovemeat.com

5. Best-Ever Grilled Tuna Steak

When the weather gets hot and you’ve been busting out the grill but want something different, try out this tuna steak.

Not only will you not regret it when you taste this amazing flavor, but it’s also a great way to get your body some healthy amounts of omega-3 fatty acids.

One thing to make sure of is that you don’t overcook the tuna because even though it may look well done it’s still going to be moist and delicious.

Source: bonappetit.com

6. Nicoise Salad Recipe

A Nicoise salad is one of the best tuna dinner ideas because it is composed of ingredients that will keep you feeling healthy while still enjoying your food.

The olives, anchovies, and other flavors are truly top-notch, so try this one out when you’re in the mood for something different but tasty.

Use a nice lemon zest dressing to really get the most out of this Mediterranean dish that will be refreshing to the taste buds.

Source: aspicyperspective.com

7. Tuna Tartare

Want some of the freshest and mouth-watering appetizers of your life?

Try out this tuna tartare and you’ll be coming back for seconds before you can even get your first plate finished.

Source: kristineskitchenblog.com

8. Classic Tuna Salad

You can’t talk about a tuna receipe list without having the classic tuna salad on the list.

It’s so easy and straightforward in its preparation that you’ll wonder why you never had it in your life sooner.

Make a large portion of this tuna staple so everyone can have some before dinner or for lunch when you throw the leftovers in the fridge.

Source: allrecipes.com

9. 5-Minute Seared Ahi Tuna

There is nothing fancier than having some ahi tuna for your next meal and this seared tuna recipe is the best way to showcase that.

Since it’s so easy you can have this meal on your table in no time without any help from other people and it’s just like having a steak night with your significant other.

Source: deliciousmeetshealthy.com

10. Mediterranean Tuna Salad

Tuna lunch ideas aren’t complete until you try this Mediterranean-styled dish that is filled with fresh veggies and a ton of flavors.

For the best tuna salad, you’ll want to use some quality olives along with cucumber, red onion, and other ingredients.

Pour over a light dressing made from lemon juice or vinegar so it doesn’t overpower the entire tuna salad but adds to the overall experience.

Source: thecountrycook.net

11. Tuna Macaroni Salad

Simple to make and just as good as any other salad recipe on this list, the tuna macaroni salad can stand out on its own.

Do yourself a favor and make a ton of this dish so the kids can have some easy lunch options throughout the week.

Source: natashaskitchen.com

12. Avocado Tuna Salad

When you’re looking to have your tuna dinner recipes start fitting your diet again, this avocado tuna salad is a must-try.

It’s full of healthy fats from the avocado that help keep you feeling full longer and gives your body a nice boost of energy when in need.

The other ingredients in this tuna dish are light so it won’t expand your stomach beyond what you need after a long day at work.

Source: africanbites.com

13. Avocado White Bean Tuna Salad

When you’re looking for the ultimate healthy lunch options this avocado white bean tuna salad is one that you just can’t ignore.

It’s filled with protein, healthy fats, and fiber so it’ll give your body the boost of energy that you need without feeling sluggish afterward.

Using fresh herbs like cilantro and parsley not only makes this dish look nice but adds a ton to the overall taste.

Source: fitfoodiefinds.com

14. Tuna Salad with Egg

It’s so simple that most people don’t think of it but adding an egg to your tuna salad really does make a difference.

This tuna meal is perfect for those days when you want something quick and easy so you can grab it on your way out the door to work or school.

The yolk gives it just enough richness that adds to the overall flavor without making it taste too heavy.

Source: thegunnysack.com

15. Tuna Noodle Casserole

This tuna casserole is just as good as when your grandma used to make it.

It’s a great dish to prepare for the whole family because the flavors are undeniable and even the kids will love this one.

The texture of the breadcrumbs on top really mixes perfectly with the noodles and tuna.

Source: feelgoodfoodie.net

16. Garlic Lemon Tuna Pasta

Normally people have their pasta with chicken or shrimp but it is incredibly good when you add some tuna.

You want to make sure you pick out some nice fresh herbs so it doesn’t overwhelm your taste buds with an intense flavor.

The best part is that this dish will only take 20 minutes from start to finish so you don’t have any reason not to try it the next time you’re cooking dinner.

Source: wellplated.com

17. Avocado Tuna Cakes

Not all tuna cakes are made equally and this specific tuna cake is a prime example of how good they can be.

You’re going to want to use some kind of sweetener along with the spices and herbs that you include so it’s not too dry and doesn’t become overcooked easily.

Try adding some sriracha for an extra kick of heat that will warm your mouth and give you an extra burst of energy after eating it.

Source: feelgoodfoodie.net

18. Tuna Melt Stuffed Bell Peppers

This recipe is super easy to make because once you have the tuna melt filling ready, you just stuff it in the bell peppers and you’re good to go.

The bell peppers give a really nice crunch to the tuna melt sandwich that you’ll enjoy more than the traditional bread-filled dish.

This is a fun way to add healthy bell peppers to your recipes without anyone even noticing a taste difference.

Notes for buying tuna

When getting yourself some canned tuna you want to make sure there will be enough not just for your family, but for generations of families to come.

That’s why getting cans that use sustainable practices is going to be a better choice. You should also do your research on which companies contain more mercury than others.

Ahi tuna needs to be labeled either sushi-grade or sashimi-grade. These two distinctions will mean the fish is a higher quality that is safe to eat raw. This is how you’ll make some of the dishes on this list without getting sick.

healthy tuna recipes

Our 20+ BEST Healthy Tuna Recipes (+Easy Tuna Salad)

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
5 from 10 votes
Total Time 24 minutes
Course Main Course
Cuisine American
Servings 4
Calories 225 kcal


  • 10 ounces drained canned tuna
  • 1/2 cup mayo or Greek yogurt
  • 2 Tbsp. red onion finely chopped
  • 2 Tbsp. dill relish or sweet relish
  • 2 Tbsp. celery chopped
  • Sea salt and black pepper to taste


  • Add all ingredients to a bowl and mix well.
  • Add more mayo or yogurt if needed.


Select your favorite recipe.
Organize all the required ingredients.
Enjoy the food.


Calories: 225kcal
Keyword tuna recipes, tuna salad
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Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.
Cassie Marshall
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