Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

What Is Tilapia?

pan fried tilapia

Tilapia is a common name for a group of cichlid fish native to Africa and was once considered the most important food source in the Nile Valley. They are freshwater fish and they are quite popular for their mild flavor and delicate, flaky flesh. Tilapia are found in a variety of colors, but the most

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What is Succotash?

Homemade Succotash with Lima Beans

For those of you unfamiliar with succotash, it is a dish consisting primarily of corn and lima beans, often cooked with tomatoes. The word “succotash” comes from a Narragansett (a language spoken by Native Americans) word meaning “broken corn kernels.” It’s known as an American Southern dish that dates back to the 1700s and is

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What Is Uni?

Uni

We are quite fond of sea urchins here at Kitchen Community. These strange-looking, spike-covered, alien-like animals are mother oceans’ gift to seafood lovers, but most people don’t even know about the hidden gem that is the humble sea urchin, or uni, as it is often called. If you are aware of this intriguing-looking prickly ball

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How To Thicken Spaghetti Sauce or Pasta Sauce

Spaghetti sauce

A well-prepared pasta sauce can make all the difference in a delicious spaghetti dish. Oftentimes, achieving the perfect consistency is a challenge for many cooks. It’s important to understand some of the techniques that can be employed to thicken spaghetti sauce, so that it clings to the pasta just right, resulting in a delectable, satisfying

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Waffles vs Pancakes: The Ultimate Breakfast Showdown

Waffles and pancakes have been beloved breakfast staples for centuries, delighting taste buds across the globe. Both offer a delicious canvas for a wide variety of toppings, from fruit and syrup to whipped cream, and, consequently, have sparked a long-standing debate about which is the superior breakfast treat. Though they share many similarities, waffles and

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