Cassie Marshall

Cassie brings decades of experience to the Kitchen Community. She is a noted chef and avid gardener. Her new book "Healthy Eating Through the Garden" will be released shortly. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea.

Cassie M Marshall

Southwest Chicken Wrap

When I first discovered the southwest chicken wrap, I knew I had stumbled upon something truly special. This delightful, flavorful meal has become a go-to order whenever I’m seeking something that’s satisfying yet on the lighter side. Combining lean protein with fresh vegetables and a tangy, smoky sauce, a southwest chicken wrap is perfect for

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Biodegradable Trash Bags vs Compostable Trash Bags

In recent years, the environmental impact of single-use plastics has become a pressing concern. One solution to combat the growing problem has been the development of alternative trash bag options, specifically biodegradable and compostable trash bags. Both types of bags aim to lessen the negative effects of plastic waste on the environment, but it’s important

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Can Vegans Eat Bagels?

Can Vegans Eat Bagels

Navigating food choices as a vegan can often be a bit of a challenge, especially when it comes to seemingly innocent everyday items like bagels. A common breakfast staple in many households and cafés, the question arises: can vegans eat bagels? To determine the answer, one must consider the ingredients that make up a traditional

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