Escarole is large-leafed endive (an edible Mediterranean plant) and is a popular choice for adding to soups, pasta, or side dishes.
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Its mildly bitter taste isn’t for everyone but with some additives, it can be a tasty addition to various meals.
Also known as Batavian endive, this plant is part of the genus Cichorium. Its leaves are broad and curly with the outer layers tending to be a little darker and more bitter in taste.
Its inner leaves are on the more tender end of the scale. You may be forgiven for thinking it is lettuce but escarole is more expensive with it being regarded as a specialty food.
If you do come across escarole, its preparation couldn’t be easier. Just a quick rinse and it’s ready to go!
Very popular in Italian cuisine, escarole is widely used in pasta because of its sturdy nature and mellow taste. It has many health benefits containing vitamins A, C, and K, fiber, and antioxidants.
However, escarole can be hard to come across. If you’re having trouble finding it, there are some great substitutes that could help fulfill your dish in the same way.
Depending on the dish you want to create, there is a range of leafy greens to choose from. In this article, we will show you the best alternatives for escarole for you to try in a meal soon!
Before we find out the best substitutes, we want to remind you of the best way to keep your greens fresher for longer.
You should refrigerate unwashed greens until the moment before cooking to ensure they are fresh. If the greens are damp, they can quickly rot.
It’s also best to wash your greens in lukewarm water instead of cold water. This way, any soil, dirt, or debris on the leaves will come off easier and keep your leaves fresh and fully vitalized!
Let’s get right into finding out the best substitutes for escarole!
Let’s start with the superfood, spinach.
With a diverse range of vitamins, minerals, and antioxidants, spinach is a wonderfully healthy food whatever you’re cooking. As a substitute for escarole, it may be the most versatile to use.
Spinach can be baked or cooked and served as the main ingredient of a meal or as a side dish. Its versatility can see it used in salads too, even with its distinctive bitter flavor. However, this bitterness usually goes away after being cooked.
Some ingredients that work well with spinach are eggs, cream, fish, cardamom, carrots, and cottage cheese to name a few. Don’t be afraid to use it with ginger or garlic too!
If you find you want to substitute spinach, you can use beet greens, kale, Swiss chard, turnip greens, or Chinese spinach. Remember, spinach may be the closest green to escarole due to its bitter taste.
Arugula has a distinct bitterness to it, similar to that of escarole. Although escarole’s taste is hard to replace, arugula’s peppery taste is a good substitute for the green.
Just like escarole, arugula is often added to salads, eggs, pasta, and many more dishes. It can mix well with walnuts, pears, and potatoes too, alongside blending nicely with lemon, avocado, and olive oil.
You may recognize arugula by other nicknames such as Italian cress, Mediterranean rocket, and wild rocket.
This can also be substituted with a range of greens like dandelion green, young mustard greens, and Belgian endive.
This is sometimes referred to as the Italian sibling of chicory. Known for their unique burgundy leaves with white ribs, radicchio is perfect for green salads as well as acting as a tasty side dish.
Radicchio is a nice substitute for escarole due to its slightly bitter taste. This perfectly suits pasta or pizza toppings. (Hungry yet?)
As with many greens, radicchio has some common nicknames such as red chicory, red lead chicory, and red Italian chicory. If you need to substitute this too, try using its Italian relative, chicory.
Kale is not as bitter as escarole or our previous substitutes on this list. Its taste is more peppery with a tougher, crunchier texture than escarole.
This makes it ideal for substituting escarole in soups and lasagne. Kale is the go-to replacement for escarole in many kitchens.
Also known as “the king of healthy greens”, kale has many beneficial attributes and compounds.
It has been used for medicinal purposes for centuries and it’s hard to argue why when it contains vitamins A, B6, K, calcium, manganese, potassium, copper, and magnesium.
These are just some of the healthy vitamins and nutrients inside kale. It is also rich in antioxidants like Kaempferol and Quercetin.
If you’re looking to replace escarole for health reasons, kale could be the answer! It is known to help reduce cholesterol and lower the risk of heart disease.
Also known as leaf beet, silverbeet, Swiss chard, Spinach beet, and more, chard can be a delicious complement to your side dishes.
It usually takes a little longer to cook chards but once it is ready, you can use it on pizzas, pasta, and risotto.
Chard may be the most loved vegetable in the Mediterranean due to its highly nutritious values and versatility. This admiration has spread globally with chard becoming a staple of many healthy diets.
It helps regulate blood sugar levels, supports bone health, and includes antioxidant/anti-inflammatory features.
Chard also contains a wide range of phytonutrients that can be seen due to their vibrant, vivid colors. Next time you have this leafy green, look out for the rich, dark green leaves with splashes of red, purple, and yellow in the stalks.
Some superb substitutes for chard are spinach, beet greens, and mustard greens.
Mustard greens are a favorite in African, Asian, and Italian cuisine and are similar to broccoli and kale.
Like escarole, their taste is pungent but not as bitter. They have more of a mild peppery flavor which compliments dishes when boiled, sauteed, or steamed.
As an escarole substitute, mustard greens will do the job as well as thicken up Asian dishes such as Chinese or Korean.
Also known as brown mustard, leaf mustard, and Indian mustard, mustard greens can act as alternatives to turnip greens and kale too.
It can be a little hard to find the right substitute for escarole, especially if you have a specific dish in mind.
These are just some of the alternatives you can try. Most of these will be almost identical to the original escarole and, in some cases, more beneficial to your health.
Nonetheless, each leafy green mentioned has high levels of nutritious values and will help make your dish as delicious as possible.