Cream of chicken soup is convenient and easy to make within minutes. Simply crack open the can, heat it on the hob for a few minutes, and you’re ready to go.
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But does it really taste that nice? For the added calories and fat you’re adding into your body, you’d think that it should taste amazing.
Unfortunately, canned cream of chicken soup is not that desirable out of a can. It’s unhealthy, with over 2,000 mg of sodium per can, and it looks like slop. But what else could you substitute for cream of chicken soup?
We’re going to find out below.
Homemade is healthier!
When debating whether to purchase a can of cream of chicken soup at the store or find a substitute, knowing that a homemade substitute is much healthier could sway your opinion.
For example, a can of Heinz cream of chicken soup has 208 calories, 20% of your daily value fat, 12% of which is saturated fat.
What’s more, the sodium in one 400 gram can is 2800 mg, which is 116% of your daily recommended value.
Similarly, each Campbell’s cream of chicken soup can have 325 calories, 30% of your daily value total fat, and 25% of your daily recommended saturated fat.
In terms of sodium, there is 2175 mg in each can which equates to around 96.25% of your recommended daily sodium intake.
With homemade soups, you can be the decider of what ingredients go into your body, rather than eating a processed food that has been loaded with fat and salt.
Below we have three substitutes for cream of chicken soup that you can use for a healthier substitute. Your body, mind, and waistband will thank you for it, trust us!
What’s more, you’ll likely have the majority of these ingredients somewhere in your pantry.
Cream of Chicken Soup Substitute Number One
This method will make you the equivalent of one can of cream of chicken soup. You can split this into as many servings as you desire.
- ½ cup of chicken broth
- ½ cup of milk
- 3 tablespoons butter
- 1 tablespoon flour
- Salt and pepper to taste
Melt the butter in a large sauce pan over a low heat to avoid burning. Once the butter is all melted, mix in the flour until it becomes smooth. The mixture should be lightly bubbling by now.
Carefully whisk in the chicken broth. Once all combined, slowing to introduce the milk to the pan. Bring the soup to a gentle simmer and wait for it to thicken to your desired consistency.
Remove the soup from the heat and serve immediately. Use salt and pepper to taste and enjoy!
- Calories: 408
- Carbohydrates: 12 g
- Protein: 5 g
- Fat: 38 g
- Saturated fat: 23 g
- Cholesterol: 102 mg
- Sodium: 782 mg
- Potassium: 255 mg
- Sugar: 6 g
How simple was that recipe? You can make your own homemade cream of chicken soup within no time at all with ingredients already found in your kitchen.
While there is more fat in this soup than the canned soups that we looked at above, the sodium amount is much lower.
In fact, if you were to consume the entire batch of soup you just made, you would only be consuming 34% of your daily average sodium intake. This is much less than over 100%!
Cream of Chicken Soup Substitute Number Two
Use this recipe anywhere when you need one 10.5 ounce can of cream of chicken soup.
Add any additional ingredients to spice up your soup to make it more nutritious with the help of vegetables or meat.
- ½ cup chicken broth
- ½ cup milk
- ¼ cup butter
- ¼ cup all-purpose flour
- ¼ teaspoon onion powder
- ⅛ teaspoon celery salt
Melt the butter over a medium-high heat in a saucepan large enough to contain the soup.
Once bubbling and all melted, turn the heat down to medium and stir in the flour. Continuously stir until the flour is all mixed in and the base is thick.
Whisk the milk and chicken broth into the flour mixture, ensuring that it is all smooth and that there are no lumps of flour left.
Add the celery salt and onion powder and bring to the boil.
Cook for a further five minutes so that the soup can get nice and thick. Don’t worry if it’s not getting as thick as you’d like, as it will further thicken as it cools down.
Serve immediately or store in the refrigerator once cooled for a later meal.
We couldn’t find any nutritional information for this cream of chicken substitute, perhaps because you can alter how much fat and calories are in each serving.
By using low fat milk, you will have a thinner soup with considerably fewer calories and fat.
However, if you want a thick and creamy soup you’ll need to use a milk with a higher fat content. This will also increase the calorie count.
Either way you choose to make your soup, the sodium content is nowhere near as high as in a processed can of soup from the store.
Cream of Chicken Soup Substitute Number Three
- ⅔ cup flour
- ⅔ cup milk
- ⅔ cup chicken broth
- 6 tablespoons butter
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper to taste
Melt the butter in a saucepan over a medium heat and add the flour to create a paste.
Mix the milk and chicken broth together and slowly introduce to the paste.
Make sure all of the flour lumps are dissolved to create a smooth mixture.
Add the garlic and onion powder. Keep stirring until the soup gets thicker during the cooking process.
Remove from the heat and serve or use in another recipe.
- Calories: 208
- Carbohydrates: 16 g
- Protein: 4 g
- Fat: 15 g
- Saturated fat: 9 g
- Cholesterol: 39 mg
- Sodium: 182 mg
- Potassium: 99 mg
- Sugar: 2 g
You should use 1 ⅓ cup of this recipe to replace a 10.5 ounce can of cream of chicken soup. This recipe makes around two cans worth of soup, so you can store the other half away for a later date.
You can see from the nutritional information of this recipe that it is much healthier than canned cream of chicken soup. The calories are decreased as well as the total sodium.
What’s more, the amount of fat in the soup is much less than our other substitutes as well.
Don’t have these ingredients?
We’ve been talking about these substitutes as though you have all of these ingredients in your kitchen, but what if you don’t have a vital component?
If you don’t have cream of chicken soup already for your casserole or other recipe, you’re not going to want to go to the store for ingredients to make a substitute.
Alternatively, you might simply not want to make your own soup to put into your recipe. We’re all about an easier life, right?
Making your own soup increases the cleanup time, as well as the time taken to make the dish overall. This doesn’t appeal to everyone.
So, can you substitute cream of chicken soup for single ingredients that you might already have in your pantry? Or is it essential that you obtain a soup, either from the store or by making one?
Below are a number of single ingredients that you might have in your pantry, along with our advice whether you can use them for a cream of chicken soup substitute or not.
Yes, sour cream can be used as a substitute for cream of chicken soup if you’re in a pinch. The sour cream has the same consistency as cream of chicken soup and will work similarly with the other ingredients.
Unfortunately, your dish won’t have the same chicken flavor. However, you can add some chicken broth to the sour cream to mimic this if you desired.
While chicken broth does have the same flavor as cream of chicken soup, the texture is completely wrong. Chicken broth is thin and watery while cream of chicken soup is thick and creamy.
Using chicken broth as a substitute could make your dish more watery than you want and ruin its consistency.
This might not be a dealbreaker to you, but if it is, you can quickly whip up one of the cream of chicken substitutes that we have mentioned above.
What can you use substituted cream of chicken soup for?
Cream of chicken soup can be used for many dishes, such as casseroles. A soup will make the casserole creamer and give it a lovely chicken taste that amplifies all of the other ingredients within.
Adding one of our substitutes to a chicken casserole can make it even more delicious and meaty than if you were to skip it. The creaminess would surely be missed in a casserole dish.
Alternatively, you could use a cream of chicken soup substitute to make a sauce for a chicken dish. Adding some more ingredients to this base such as mushroom, lemon, or herbs can transform it into a sauce to cook over your chicken.
Cream of chicken soup can also be used as a base for other soups. While making one of our substitutes, simply add in any other ingredient that you would like to enjoy and cook together.
Good examples are potatoes, mushrooms, or shredded pieces of chicken. You can use the substitutes as a base for any chicken dishes to give it a creamy consistency and a heightened chicken flavor.
We hope that you’ve learned something valuable from our article about substitutions for cream of chicken soup.
Any method that you decide upon is going to be much healthier than using a can of store bought cream of chicken soup, with more than your entire daily allowance of sodium!
Remember that you are in control of what you put in your body with a homemade substitution. Want a lower calorie option? Use fat free milk! The possibilities are endless, so enjoy!