Sour cream is a great, versatile dairy product that can add the finishing touch to copious recipes, especially when it comes to making homemade nachos, chili or the base for French onion dip!
You might think of sour cream as a staple in Mexican cooking, yet it can be used for so much more!
Sour cream is not only great for burritos and tacos, but it is also a fantastic ingredient when you’re baking sweet recipes such as cookies, cakes, scones, and biscuits.
However, what do you when a recipe requires sour cream, and you don’t have any to hand? Relax, we’ve got you covered.
Although sour cream is readily available at the store, there are many substitutes that may prove handy if you run out of this dairy product.
In this article, we explore the best substitutes for sour cream, so next time you find yourself without it you don’t have to scrap the recipe, but instead can alter it accordingly!
Cream is a great substitute for sour cream and is such a common ingredient that you’re bound to have some in the fridge.
Simply mix a tablespoon of lemon juice with a cup of heavy whipping cream, and your sour cream substitute is good to go!
Depending on your personal preference, you can also try blending:
- 1 cup of heavy cream.
- 1 cup of yogurt.
- 1 cup of mayonnaise.
What you’re left with is a silky substitute for sour cream that is perfect for your recipe!
Yogurt is a common household ingredient and has an excellent substitute for sour cream.
Eating yogurt is known to have multiple health benefits, including improving bone health, boosting metabolism, and improving gut health.
Yogurt is also packed full of protein, which is essential for a healthy, balanced diet and for maintaining muscle and bone development.
Plain or Greek yogurt can be used to substitute sour cream, in a ratio of 1:1. Simply place a cup of yogurt in a bowl and mix it with a tablespoon of vinegar or lemon juice to make it sour.
Buttermilk is an excellent alternative for sour cream, however, you may find that the consistency is thinner than sour cream. To rectify this, you can try also adding ⅓ of a cup of butter.
If you don’t have any buttermilk to hand, you can always make your own by adding lemon juice to regular whole milk.
For every cup of regular milk that you use, add around a tablespoon of something acidic, such as lemon juice or vinegar.
Milk or milk powder
If you’re looking for an easy substitute for sour cream, milk or milk powder is a convenient alternative that couldn’t be easier to make!
Simply mix one cup of whole milk with a tablespoon of lemon juice, and you’ve got yourself an excellent replacement for sour cream.
If you don’t have milk, you can also use evaporated milk and it will work just as well. To substitute a cup of sour cream, simply mix ⅔ cup milk powder in ¾ cup of water with a teaspoon of lemon juice or vinegar and blend!
Cottage cheese, also known as curds and whey, is another great substitute for sour cream. As a high protein, low-calorie food packed full of nutrients, cottage cheese can be used for a variety of recipes.
Its popularity has grown in the last few decades, and it is often recommended as part of a healthy diet.
Simply blend 1 cup of cottage cheese with ¼ cup of low-fat yogurt and a teaspoon of lemon juice, and you’re left with a delicious alternative to sour cream that is lower in calories!
You can also replace dairy cottage cheese with a non-dairy alternative if you’re vegan or lactose intolerant, and for more dairy alternatives keep scrolling.
If you’re on a diet or are just looking for a low-fat alternative to sour cream, this low-fat substitute is a great option to make and doesn’t sacrifice flavor.
For a low-fat alternative, you will need:
- 1 cup of milk.
- ½ cup of unflavored gelatin.
- ½ cup of plain low-fat yogurt.
- 4 tsp of buttermilk powder.
In a pan, combine the milk and buttermilk powder together. Place the gelatin in the pan and cook over a low heat until it dissolves.
Remove from the heat and add in the yogurt and stir. Spoon the mixture into a bowl and place in the refrigerator for up to an hour before you serve.
You can store this sour cream alternative in the refrigerator for up to 5 days. This is the perfect alternative to sour cream for health conscious individuals, as with this recipe you don’t have to be worried about the fat content!
Even if it’s not something you’d usually make, it’s a good recipe to have in your back pocket when you’re on a health kick!
Dairy-free and vegan alternatives
If you’re lactose intolerant or simply require a vegan alternative to sour cream, an excellent substitute can be made out of cashews.
For cashew vegan sour cream, you will require:
- 1 cup raw cashews, soaked for at least 4 hours if you do not have a high-powered blender.
- 1 teaspoon apple cider vinegar.
- 1 tablespoon lemon juice, or more if needed.
- Heaping ¼ teaspoon fine sea salt.
- ¼ teaspoon Dijon mustard.
- ½ cup water.
If you have already soaked your cashews for the recommended time, simply drain and rinse them until the water runs clear.
Combine the cashews, water, lemon juice, vinegar, salt, and mustard in a blender. Blend until the mixture is smooth and creamy. If the consistency of the mixture is too thick, you can always continue adding more water as you go.
Just be sure that you add the water bit by bit until you are satisfied with the consistency, as you don’t want it to become too thin.
Season to taste and serve! Spoon the mixture into an airtight container and it will keep for up to 5 days in the refrigerator.
If you simply don’t like cashews or have a nut allergy, pureed tofu is a protein-rich food that can replace sour cream.
You can also use a similar recipe to achieve the same result that is packed full of protein!
For a tofu substitute for sour cream you will need:
- 1–12 oz. box of firm or extra firm silken tofu.
- 1 tablespoon of lemon juice (or juice from one lemon).
- 1 tablespoon of apple cider vinegar.
- Salt to taste.
Simply add all of the ingredients to a blender and blend until smooth.
Season to taste and add more lemon juice if it is required. Serve immediately, or prepare earlier and refrigerate in an airtight container until you’re ready to serve.
If you’ve recently switched to a plant-based diet, you might not know that plain soy yogurt is another great yogurt substitute for sour cream.
Soy yogurts have protein counts comparable to cow's milk yogurts and provide healthy, unsaturated fats.
Studies show that soy products can lower cholesterol and decrease blood sugar levels, especially in people that struggle with health conditions such as diabetes.
Simply place a cup of yogurt in a bowl and mix it with a tablespoon of vinegar or lemon juice in order to make it sour.
There are multiple substitutes for sour cream!
Although some of them might not mimic the taste of sour cream precisely, they’re a close alternative if you’re in a bind without sour cream, or even just want to try a vegan alternative if you’ve made the switch to a plant-based diet recently.
Experiment and find your favorite! What have you got to lose?