You may not believe this but milk is one of the healthiest foods in our whole diet!
So many recipes will include milk and no restaurant can run without the use of it.
Of course, everyone uses their preferred choice, be it whole milk or skim milk.
There are different types of milk too such as powdered milk. The fact you are reading this probably means you have allergies or have run out of powdered milk and want to know if anything else in your cupboards can substitute it.
Maybe you’re a vegan who doesn’t consume any dairy. Whatever the reason, there are safe alternatives.
Powdered milk has the benefit of very long shelf life. Unlike liquid milk, the powdered variety has no moisture content so it doesn’t need to be stored in the refrigerator like liquid types.
What if you have run out of powdered milk though? Thankfully, there are replacements for powdered milk and these can be just as beneficial and good for our health.
We will discuss the substitutes for powdered milk below and discuss some ingredients that can make delicious powdered milk.
Why you need to substitute powdered milk
There are many reasons why you may need to substitute powdered milk. If you are a vegan, powdered milk is out of the equation as it contains dairy.
If you are lactose intolerant, finding a healthier alternative could be a godsend.
Even some milk that is labeled “lactose-free” contains a small percentage of lactose so it may not be worth the risk.
Some allergy sufferers can see their symptoms worsen with the inclusion of Casein protein in milk which can cause problems with the immune system.
You may have just run out of powdered milk or want to try something different for a change. Whatever the reason, let’s look at the best alternatives for powdered milk.
Substitutes for powdered milk
For a non-vegan option, you can use regular milk. You can also use powdered milk instead of regular milk if needed.
This is typically the first choice to substitute powdered milk in some recipes, especially those that require water. There is a recommended ratio of regular milk to powdered milk.
- 4 cups of milk are equal to 1 cup of powdered milk plus 4 cups of water.
- 2 cups of milk are the equivalent of ½ cup of powdered milk and 2 cups of water.
- 1 cup of milk equals ¼ cup of dry milk powder and 1 cup of water.
- ¾ of a cup of milk equals 1 tablespoon of dried powdered milk with ¾ a cup of water
- ¼ a cup of milk equals 1 tablespoon of powdered milk plus ¼ a cup of water
- ½ a cup of milk is equal to 2 tablespoons of powdered milk and ½ a cup of water
These recipes require water to dissolve the powdered milk.
Soy Milk Powder
Here is a vegan-friendly option and is lactose-free!
This is a simple way of substituting powdered milk. If you’re following a recipe, just add an equal amount of soy milk that it states and mix with warm or cold water when needed.
Some soy milk comes with added sugar and calcium which needs to be refrigerated to prevent the milk from going stale.
Soy milk can be plain or flavored and is easy to come by in most grocery stores or markets.
Want to know soy milk’s health benefits? Of course, you do! It has a very high nutritious content with no cholesterol.
It is a great non-fat substitute for powdered milk as it is low in saturated fat and sodium and contains high levels of dietary fiber, manganese, and thiamin content.
Keep in mind, some people suffer from allergies or reproductive problems if they drink soy milk very regularly. Its low calcium content can cause an upset stomach with increased gas.
Coconut Milk and Powder
You will find coconut milk is substituted for regular and powdered milk in many recipes. Coconut powder may be a little harder to come across but coconut milk is just as good as an alternative.
Fresh coconut milk is made by simply soaking the coconut flesh that has been grated into tiny fragments. This is then squeezed and strained into the solution.
When refrigerated, the coconut cream and water separate from one another.
The cream layer can be used for cream recipes later on. You can also mix it thoroughly for regular milk recipes. If you don’t want to go through this hassle, the canned version already has these layers separated.
Coconut milk powder is made differently. Coconut milk or coconut cream is spray-dried ready for baking, fish, or meat recipes.
You will find coconut milk as a staple ingredient in most South Asian recipes but the powdered variation is just as good.
If you want to use this as a substitute for powdered milk, simply make the proportion equal for each.
Rice Milk Powder
Here is another vegan option. Rice milk powder doesn’t include any soy, gluten, lactose, or dairy. If you are lactose intolerant or suffer from allergies, rice milk powder maybe your best alternative.
To substitute powdered milk, all you need is the same amount of rice milk powder in your recipe.
Adding rice milk powder to your diet can have some great benefits. There is no trace of cholesterol in the powder.
Each cup has around 120 calories (regular milk has about 150 calories), 1g of protein, 25% DV vitamin B12, 25% vitamin D, 30% DV calcium, 0g of saturated fats, and just 2g of fat.
Some brands add extra levels of calcium, iron, and vitamins A, B, and D for added health benefits.
Unlike our previous options, rice milk powder can be hard to find. The best place to shop for this is at a natural food store or an online store.
Potato Milk Powder
Here is another solution for those who suffer from gluten or soy intolerance. Found online, potatoes milk powder can come with its original potato taste or with certain flavors.
Just like most replacements, you just need the same amount of potato milk powder as the required amount of powdered milk for substitutions.
To be totally sure, read the label and ingredients as some brands contain some levels of soy.
One of the benefits of this powder is its dairy-free nature. It is also free from gluten, casein, cholesterol, and fat providing a good source of vitamins A, B, C, D, E, K, and B12 as well as calcium and iron.
As you can see, it is pretty easy to substitute powdered milk for different recipes like pasta, spaghetti, or South Asian dishes.
As long as you make sure each product is safe for your personal use, there is no compromise in the taste of these alternatives!