Ran Out of Molasses? Try These Substitutes Instead

Molasses, or Black Treacle as it is known in Britain, is the name given to the result of refining sugar cane or sugar beets into sugar.

Sugarcane molasses is the most common type used in cooking. It is used for its sweet, rich, syrupy flavors in a variety of dessert and baking recipes.

It is common to find it in the recipes for sticky toffee pudding, gingerbread, and in many different cookie and pie recipes. It is also a common feature of barbecue sauce, dark rye bread, stout, and is one of the key ingredients in rum.

There’s no denying this distinctive tasting syrup is a key component of many store cupboards around the country...but what happens when you are mid recipe, baking a delicious batch of gingerbread when you realize you are fresh out of molasses? Do you have to abandon the whole thing, you may be wondering?

The answer to that is no because as it turns out, there are a number of different substitutes you can use for molasses. We are going to be showing you some of our favorite molasses substitutes in this article. 


Honey is very similar in texture to molasses, and so works really well as a substitute. Sure, the flavors are not exact, but if you choose strong, dark honey, it can work just as well.

The undertones may not be so intense as molasses, but the delicate sweet flavors of the honey can complement almost any sweet dish.

Use equal amounts of honey to that of molasses, so if the recipe calls for a cup of molasses, then add in a cup of honey. 

Golden syrup

Golden syrup is also known as light treacle, and so this should tell you immediately that it is going to be similar to molasses which is also known as black treacle.

This delicious syrup is a favorite of the British and is used alongside molasses in many popular desserts.

It looks very similar to honey but has the same caramel taste as molasses, albeit it is slightly sweeter and more delicate in taste.

You can use this like for like, meaning that you can substitute 1 teaspoon of molasses with 1 teaspoon of golden syrup, and so on. 

Brown sugar

Brown sugar is actually made from molasses and granulated sugar, and so this is the perfect substitute if you still want that deep, almost toffee-like flavor in your recipe.

We recommend using dark brown sugar rather than light brown sugar as it will have more of a similar taste to that of molasses.

Generally, you will need to use a little less brown sugar than molasses because it is not liquid. Try substituting 1 cup of molasses with 3 quarters of a cup of dark brown sugar and see how that goes. 

Granulated sugar and water

Granulated sugar is something most of us have in the kitchen, so this is a great substitute if you are really desperate and have nothing else.

Bear in mind that granulated sugar will have no real flavor, just giving you the sweet element of the molasses.

However, it still works well if you use 3 quarters of a cup of sugar with a quarter of a cup of water to replace a whole cup of molasses.

You may find a little more success if you also combine this method with a pinch of cinnamon, ginger, or nutmeg to give the flavor a little more depth than it would have otherwise gotten from the molasses. 

Corn syrup 

Corn syrup, especially dark corn syrup, makes an excellent replacement for molasses in many different recipes. This is because dark corn syrup is actually made from molasses being mixed with plain corn syrup.

The resulting flavor is super sweet with the same intense, deep caramel-ness (we know it’s not a word but it should be!) of molasses.

This is the perfect swap for molasses in recipes such as gingerbread and sticky toffee pudding as you can use it like for like, using the exact same amount of dark corn syrup as you would have used for molasses. 

Maple syrup 

Like we need an excuse to add maple syrup to anything, right? Maple syrup is a gift from nature in our eyes!

When it is used in place of molasses, maple syrup proves that it is not just a pancake or waffle topping.

Maple syrup has some really lovely flavors that work well in a variety of different recipes. We especially like it in cookies in place of molasses.

Use the same amount of maple syrup as molasses and enjoy a slightly different, but super sweet taste! 

Applesauce with added brown sugar and cinnamon 

This may seem like a bit of a wild card but hear us out!

Using applesauce in place of heaps of molasses or any other sugar laden ingredient may be preferable to those trying to lower their sugar intake. 

If you want to use this method we recommend making your own simple applesauce recipe by stewing cooking apples until they create a liquid.

You can then add in the same amount of homemade applesauce to your recipe as you would molasses, adding in a sprinkling of brown sugar and cinnamon to taste.

Sure, this wouldn’t work in all recipes, but it is a delicious addition to cakes and puddings. 

Barley malt syrup

Barley malt syrup is yet another great substitute for molasses.

The distinctive malty taste makes it a great addition to your sweet treats if you want to have a slightly different taste than usual.

Bear in mind that barley malt syrup is generally about half as sweet as plain white granulated sugar. This means that it is less sweet than molasses too.

To use it as a substitute you may want to consider using more barley malt than molasses. For every cup of molasses, try using a cup and a half of barley malt syrup. 

Brown rice syrup 

Brown rice syrup is yet another great substitution for molasses in your sweet treat recipes.

We recommend using it for cookies, especially if you want them to be extra crunchy. This sweet syrup is made from the refinement of starchy brown rice.

As sweet as it is, it is only half as sweet as molasses, and so, like barley malt syrup, you also need to double the amount used in place of molasses. 

Sorghum syrup 

Sorghum syrup is made from the sorghum grass that grows in warm states like Kentucky, Georgia, and Alabama.

It is very similar to molasses and is often known as sorghum molasses in the Southern States. 

As a replacement for molasses, this syrupy substance works well. You can use the same amount of this as you would molasses, and still get that deep, sweet, caramel-like taste! 

Pureed dates 

Another wildcard, pureed dates can be used if you are looking to cut down on your sugar intake.

Dates are packed full of natural sweetness, and so using these in place of molasses will ensure you still get that tasty sweetness you want, whilst giving you extra nutritional value.

The date is also packed full of healthy fiber, so you can eat those cookies or that ie with an extra big smile on your face knowing that you are doing your body some good, too.

Use the same amount of pureed dates as you would molasses. 

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