Best Ideas For A Cream Cheese Substitute

Cream cheese is a soft, mild cheese that is made from a combination of milk and cream. As a versatile ingredient, it can be enjoyed in both sweet and savory dishes.

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From sauces to cheesecakes or a topping on your breakfast bagel, it's something that many of us love and others dislike. 

Are you looking for a substitute for occasions where you reach for the cream cheese only to find that it has run out, or perhaps you're looking for a healthier option that doesn't have such a high-fat content but shares a similar taste and consistency?

If this is the case, we have created a guide below filled with all of our recommendations for tasty cream cheese substitutes.

What is cream cheese?

First, you must know exactly what it is that you are substituting. Cream cheese is a variation of fresh cheese that contains at least 33% fat and 55% or less moisture.

It has a soft and smooth texture that is very similar to that of mascarpone cheese. Although it is identified as a mild cheese, it also has a slight tang to it. 

While cream cheese is low in lactose and a good source of Vitamin A, it doesn't contain a lot of protein and is high in fat.

Because of this, it should be used in moderation, or you can also look for healthier alternatives that provide the same great taste with a similar texture.



The first and perhaps most commonly used substitute for cream cheese is Neufchatel. It differs from cream cheese in the sense that it only contains 23% of milk fat.

Although it is a semi-soft cheese, it has a slightly firmer texture than cream cheese but it can still be spread onto your toast or bagel or used to compliment any baking recipes that require low fat cream cheese.

While it may not be as flavorsome as actual cream cheese, it is higher in calcium making it a healthier option. 


Mascarpone is an Italian soft cheese that very much resembles the appearance of cream cheese. While it can be applied in a similar way to cream cheese, it has a looser, velvet-like texture.

Although mascarpone is rich in calcium and low in sodium, it is high in fat content and so it may not be the healthiest alternative.

Mascarpone is often used as an ingredient in sweet dishes, but the rich texture makes it a great option for savory dishes too. 

Cottage Cheese

Cottage cheese is another fresh cheese product that has a mild flavor and is rich in potassium, calcium, B vitamins, and folic acid, thus making it a healthy alternative to cream cheese.

Although this cheese is wet, it has a chunkier texture when compared to that of cream cheese. The fat content of the cheese is going to depend on the fat of the milk that has been used to make it.

Even though the texture of cottage cheese is lumpy rather than smooth, it still has a spreadable consistency that can be applied to your toast or bagel.

As cottage cheese isn't as sweet as cream cheese it works best with desserts. 

Ricotta Cheese

Ricotta Cheese is a soft Italian cheese that is often used interchangeably with cream cheese.

Containing around 10% fat and less salt than cream cheese, it is a healthier alternative with a milder flavor that can be used in either savory or sweet dishes. 

It is a firmer cheese that has a lumpier consistency too. Because of the flavor and texture of ricotta cheese, you may feel that it works best when added to your baking recipes. 

Sour Cream

Sour cream is another product that can be used as a substitute for cream cheese.

This product is made from fermenting cream and has a tangy taste which makes it a great alternative as it restores the delicious taste of cream cheese. 

Although it is a great choice for dips and many other recipes, the lactic acid may not make it a worthy choice for frostings.

There are some light variations of this cream that contain around 10.5% of milkfat. Because of the thicker consistency and texture, this product works well as a substitute, however, you will likely notice a difference in the taste as it is a little tangier than cream cheese.

This issue is likely to be eradicated by making some adjustments to your recipe to balance out this difference in taste.

Vegan Substitutes 

There are many brands that are now venturing out and creating vegan cream cheese as an alternative to an ordinary option.

As expected, these products do not contain the dairy that is typically used. Cheeses of this kind have many health benefits as they tend to be less fatty and they don't affect cholesterol.


Hummus is also an excellent option for those looking for a dairy-free substitute.

Not only is hummus low in fat, but it also contains many great nutrients such as vitamin B and iron and it is also packed with a lot of fiber and protein. 

Hummus is made from pinto beans and has a light and fluffy texture that can be used as a replacement in dips and also to top savory food items like bagels.

It can even be used in desserts like cheesecakes.

Final Thoughts

There are many cream cheese substitutes available. Whether you're looking for a different option due to health and dietary reasons or personal preference, there is a selection to choose from.

Cream cheese has a higher fat content which can be off-putting to some people, however, our list has identified that there are many healthier alternatives available.

There are also options that are great for those following a vegan or dairy-free diet, hummus being one example and specific vegan cream cheeses being another.

Regardless of your reason for opting for a cream cheese substitute you are bound to find one option from our list that caters to your preferences.

Cassie Marshall
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