Fenugreek is a plant that is commonly used in Indian cuisine. In this area of the world, it is more commonly referred to as methi. More than 80% of India’s entire fenugreek export is grown in Rajasthan.
Fenugreek leaves are not only used to add flavor, they have also been used traditionally as a medicine. It is said that boiling 1 cup of fenugreek leaves with 2 cups of water is an effective home remedy for mouth ulcers. Simply strain the liquid and gargle this.
The leaves and seeds are both used in cooking, but have vastly different effects on the scent and flavor profile of the dish.
Fenugreek has a distinctive taste and as such, can be hard to think of a substitute for. If you do not cook Indian food that regularly, you may be reluctant to buy a whole bunch of fenugreek leaves for just one recipe.
We have rounded up some of the best substitutes for fenugreek leaves and compiled them here for you. YOu never have to worry about fenugreek again!
There are many things that work in place of the fenugreek leaves, but nothing will mimic it exactly. It is worth looking at the other flavor profiles included in the dish and experimenting with different substitutions to see which you prefer.
What are the benefits of fenugreek leaves?
Fenugreek leaves contain many vitamins including Vitamins K, A, C, and B-complexes. These leaves also contain calcium, folate, riboflavin, and pyridoxine.
Vitamin K is used in bone metabolism, to keep your skeletal structure strong and healthy. This vitamin helps to prevent the onset of osteoporosis and the loss of bone density.
Vitamin A is also referred to as retinol. It is important to maintain a strong immune system and plays an important role in maintaining eyesight and skin health.
Vitamin C helps to maintain the health of your cells. It is a vital vitamin for healing wounds, maintaining cell health, and keeping your body in optimal working condition.
B-complex vitamins are a category of vitamins including folate, pyridoxine, and riboflavin. Folate is used to create red blood cells and is believed to reduce the chance of birth defects in unborn children, such as spina bifida.
Pyridoxine helps the body to utilize and store energy from carbohydrates and proteins in your food. It is also integral in the formation of haemoglobin.
Riboflavin helps to keep the central nervous system, eyes, and skin in optimal condition. It also helps the body to release energy from the food you consume. Folate
Calcium is used in the body to maintain bone health. It is also involved in the regulation of muscular contractions and ensures the blood in your body clots correctly. A calcium deficiency could result in you developing osteoporosis.
There are lots of antioxidants naturally found in the plant. These include diosgenin, beta-carotene, and trigonelline. Diosgenin is believed to help induce childbirth and to stimulate lactation in new mothers. Many breastfeeding women will drink fenugreek tea to help with their milk production.
Fenugreek leaves contain a decent amount of fiber. This is used to regulate bowel function in the body and acts to prevent constipation. Fenugreek is widely regarded as useful when suffering from trapped wind, flatulence, and indigestion.
Fenugreek has been shown to prevent insulin spikes after eating. This helps your body to better control their glucose responses.
The consumption of fenugreek is also involved with the reduction in LDL (low density lipoprotein) cholesterol levels in the body. This is the ‘bad’ cholesterol that we do not want.
There is some evidence that regular consumption of fenugreek leaves could reduce your risk of heart issues.
Dried mustard greens
Mustard greens have a peppery taste which can work as a substitute for fenugreek leaves.
Some people recommend grinding up some fenugreek seeds and combining with the mustard greens for a more authentic result.
When we talk about celery leaves, we are referring to the leaves that sprout out of the top of the stalks.
Not all celery comes with these leaves attached as they are commonly seen as a waste product. We recommend going to your local famer’s market to find celery with the leaves left on.
Celery leaves taste mildly bitter, much like fenugreek. These are the best substitute for fenugreek leaves and should always be your first call.
This will not taste the same as fenugreek seeds and will impact the flavors of your dish. That being said, spinach works well in a pinch as a fenugreek leaf substitute. Kale could also be used.
Spinach is the best option as it is the closest in texture and scent to fenugreek leaves.
These have a slightly more bitter taste than fenugreek leaves, but will still be an impressive substitute.
You could even consider grinding up some fenugreek seeds and combine with finely chopped spinach leaves for a closer imitation.
You should use 1 tablespoon of collard green leaves in place of 1 tablespoon of fenugreek leaves.
Alfalfa or watercress can also be used in place of fenugreek.
They have a relatively similar taste to celery leaves.
These are from the fenugreek plant, the same as the leaves. They will closely mimic the taste but are the spice version of the plant whereas the leaves are herbs.
This means that you need to add the seeds closer to the beginning of the cooking process than you would the leaves.
These can be ground to a powder and then used, or they can be cooked in oil until they begin to release their aromas.
You may wish to supplement your dish with watercress to mimic the bulk and texture fenugreek leaves would provide.
Also known as dried fenugreek leaves, these have been slowly dehydrated and then ground down into small pieces.
As they have been dried, the flavor and scent is very potent. If you are substituting this for fresh fenugreek leaves, you should consider reducing the quantity included in your dish.
This is only an effective substitute if the leaves do not need to be stewed or simmered. It works much better sprinkled into sauces as a finishing touch.
For every tablespoon of fresh fenugreek leaves your recipe calls for, substitute 1 teaspoon of kasoori methi.
Both maple syrup and fenugreek contain a chemical compound known as sotolone. This is primarily an aroma compound and gives both foods their distinctive smells.
For this reason, maple syrup can be used as an unlikely substitute for fenugreek leaves.
We advise adding maple syrup in at the end of the cooking process. This is because the aroma fades very quickly and so it will be ineffective if added in at the beginning.
Try not to add too much as the sweetness could overwhelm and taint the dish.
One of the ingredients included in curry powder is powdered fenugreek seeds. This means that it will impart some fenugreek flavors into your dish.
Fenugreek tends to be the predominant flavor in curry powders and so this would be a good substitute on a pinch.
It will impart some additional flavors and some color to your dish, so be aware of this.